Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) taro root |
4 cups (904g) coconut milk |
1 (110g) onions |
2 tablespoons (17g) garlic |
2 tablespoons (10g) ginger |
2 tablespoons (30g) vinegar |
1 stalk (0g) lemongrass |
250 g (284g) smoked fish fillet |
250 g (250g) pork |
250 g (250g) shrimp |
2 cups (452g) coconut milk |
2 tablespoons (32g) chili |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 4.0 | 2.1 | 0.5 | 0.1 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.0 | 4.4 | 3.4 | 1.5 | 0.1 | n/a | 17 | 2 |
| Ash (g) | 1.8 | 8.8 | 0.4 | 0.3 | 0.5 | 0.0 | n/a | 14.4 | 2.8 | 4.6 | 4.4 | 0.4 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.3 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6.8 | 6.6 | 3.8 | 0.9 | 0.2 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.5 | 162.7 | 25.3 | 30.3 | 11.9 | 1.8 | n/a | 51.1 | 45.0 | 135.0 | 81.4 | 15.0 | n/a | 624 | 78 |
| Calories | 168.0 | 1,780.9 | 44.0 | 24.9 | 34.8 | 5.4 | n/a | 306.7 | 502.5 | 177.5 | 890.4 | 35.8 | n/a | 3,971 | 496 |
| Calories (kj) | 703.5 | 7,449.0 | 182.6 | 104.2 | 146.0 | 22.6 | n/a | 1,283.7 | 2,097.5 | 742.5 | 3,724.5 | 150.1 | n/a | 16,606 | 2,076 |
| Carbohydrates (g) | 39.7 | 25.4 | 10.3 | 5.5 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 12.7 | 3.8 | n/a | 107 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93.7 | 210.0 | 315.0 | 0.0 | 5.4 | n/a | 624 | 78 |
| Copper (mg) | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | 1.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 6.1 | n/a | 1.9 | 0.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 11 | 1 |
| Folate (mcg) | 33.0 | 126.6 | 20.9 | 0.5 | 1.4 | 0.0 | n/a | 19.9 | 7.5 | 47.5 | 63.3 | 7.4 | n/a | 328 | 41 |
| Folate, DFE (mcg) | 33.0 | 126.6 | 20.9 | 0.5 | 1.4 | 0.0 | n/a | 19.9 | 7.5 | 47.5 | 63.3 | 7.4 | n/a | 328 | 41 |
| Folate, food (mcg) | 33.0 | 126.6 | 20.9 | 0.5 | 1.4 | 0.0 | n/a | 19.9 | 7.5 | 47.5 | 63.3 | 7.4 | n/a | 328 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.3 | 4.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | 9.9 | 10.9 | 6.0 | 2.1 | 0.3 | n/a | 34 | 4 |
| Glycine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.2 | 3.2 | 2.0 | 0.4 | 0.1 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.9 | 0.7 | 0.2 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 29.8 | 0.2 | 0.3 | 2.1 | 0.0 | n/a | 1.4 | 2.5 | 0.5 | 14.9 | 1.1 | n/a | 54 | 7 |
| Isoleucine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 3.3 | 1.6 | 0.4 | 0.1 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.4 | 5.7 | 2.9 | 0.7 | 0.1 | n/a | 16 | 2 |
| Lysine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 6.3 | 3.2 | 0.4 | 0.1 | n/a | 17 | 2 |
| Magnesium (mg) | 49.5 | 415.8 | 11.0 | 4.2 | 22.3 | 0.3 | n/a | 65.3 | 62.5 | 55.0 | 207.9 | 14.4 | n/a | 908 | 114 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 6.9 | 0.1 | 0.3 | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 15 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.9 | 1.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 9.8 | 0.2 | 4.1 | 0.7 | n/a | 24 | 3 |
| Niacin (mg) | 0.9 | 5.8 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 6.8 | 16.3 | 4.4 | 2.9 | 0.1 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.8 | 0.7 | 0.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 2.8 | 1.5 | 0.5 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 126.0 | 867.8 | 31.9 | 25.6 | 17.5 | 1.2 | n/a | 374.9 | 577.5 | 610.0 | 433.9 | 49.3 | n/a | 3,116 | 389 |
| Phytosterols (mg) | 28.5 | n/a | 16.5 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2.2 | 0.3 | 1.1 | 0.1 | n/a | 7 | 1 |
| Potassium (mg) | 886.5 | 1,988.8 | 160.6 | 67.0 | 137.3 | 0.6 | n/a | 1,201.3 | 892.5 | 282.5 | 994.4 | 116.8 | n/a | 6,728 | 841 |
| Proline (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 2.8 | 1.6 | 0.4 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 2.2 | 18.3 | 1.2 | 1.1 | 0.9 | 0.0 | n/a | 66.5 | 68.8 | 34.0 | 9.1 | 1.8 | n/a | 204 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 161.9 | 2.5 | 135.0 | 0.0 | 0.0 | n/a | 299 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 171.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 7.7 | 0.3 | 85.5 | 0.8 | n/a | 266 | 33 |
| Selenium (mcg) | 1.0 | n/a | 0.6 | 2.4 | 5.8 | 0.1 | n/a | 38.3 | 110.5 | 74.0 | n/a | 0.4 | n/a | 233 | 29 |
| Serine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.9 | 1.4 | 0.5 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 16.5 | 117.5 | 4.4 | 2.8 | 2.8 | 0.6 | n/a | 2,894.0 | 137.5 | 1,415.0 | 58.8 | 167.0 | n/a | 4,817 | 602 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | n/a | 4.7 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3.1 | 1.3 | 0.3 | 0.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 3.3 | n/a | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 192.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 2.6 | 23.0 | 2.5 | 96.4 | 1.8 | n/a | 320 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.5 | 1.3 | 0.3 | 0.1 | n/a | 7 | 1 |
| Valine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.7 | 1.6 | 0.6 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 114.0 | 0.0 | 2.2 | 1.5 | 3.1 | 0.0 | n/a | 539.6 | 10.0 | 450.0 | 0.0 | 107.8 | n/a | 1,228 | 154 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 161.9 | 2.5 | 135.0 | 0.0 | 5.4 | n/a | 311 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 1.7 | 2.8 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 1.4 | 0.4 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 6.7 | 9.0 | 8.1 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4.5 | 0.5 | n/a | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,454.1 | 77.5 | 5.0 | 0.0 | 0.0 | n/a | 1,537 | 192 |
| Water (g) | 106.0 | 658.8 | 98.0 | 9.8 | 1.0 | 28.2 | n/a | 201.2 | 156.3 | 207.5 | 329.4 | 24.2 | n/a | 1,820 | 228 |
| Zinc (mg) | 0.3 | 5.1 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 1.4 | 7.2 | 2.4 | 2.5 | 0.6 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.