Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 can (593g) chicken broth |
2 cups (190g) instant rice |
2 cups (0g) chicken breasts |
1 cup (101g) celery |
1/2 cup (75g) red peppers |
1/2 cup (0g) Canadian bacon |
1/4 cup (25g) green onions |
1/4 cup (15g) parsley |
1 teaspoon (0g) thyme |
1 cup (230g) sour cream |
1/2 cup (118g) white wine |
1/2 cup (57g) cheddar cheese |
1/4 cup (34g) cashews |
Total | 1 serving | |
| Alanine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.6 | 3 | 0 |
| Ash (g) | 6.0 | 1.0 | n/a | 0.8 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 2.0 | 0.2 | 2.2 | 1.4 | 14 | 2 |
| Aspartic acid | n/a | 1.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.7 | 41.8 | n/a | 40.4 | 5.2 | n/a | 18.0 | 20.7 | 1.6 | 253.0 | 10.6 | 407.4 | 15.4 | 838 | 140 |
| Calories | 94.9 | 722.0 | n/a | 16.2 | 23.1 | n/a | 8.0 | 5.4 | 0.4 | 443.9 | 96.4 | 227.7 | 196.6 | 1,835 | 306 |
| Calories (kj) | 397.3 | 3,022.9 | n/a | 67.7 | 96.1 | n/a | 33.8 | 22.7 | 1.7 | 1,860.7 | 402.2 | 951.5 | 822.7 | 7,679 | 1,280 |
| Carbohydrates (g) | 2.3 | 156.4 | n/a | 3.0 | 4.5 | n/a | 1.8 | 0.9 | 0.1 | 6.6 | 3.1 | 0.7 | 11.2 | 191 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 59.3 | 0.0 | 179 | 30 |
| Copper (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | n/a | 1.6 | 1.6 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Folate (mcg) | 11.9 | 522.5 | n/a | 36.4 | 34.3 | n/a | 16.0 | 22.8 | 0.2 | 16.1 | 1.2 | 10.2 | 23.6 | 695 | 116 |
| Folate, DFE (mcg) | 11.9 | 885.4 | n/a | 36.4 | 34.3 | n/a | 16.0 | 22.8 | 0.2 | 16.1 | 1.2 | 10.2 | 23.6 | 1,058 | 176 |
| Folate, food (mcg) | 11.9 | 3.8 | n/a | 36.4 | 34.3 | n/a | 16.0 | 22.8 | 0.2 | 16.1 | 1.2 | 10.2 | 23.6 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 518.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 86 |
| Fructose | n/a | 0.0 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 2.8 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.3 | n/a | 3.4 | 1.2 | 9 | 2 |
| Glycine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 1 | 0 |
| Histidine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.1 | 1 | 0 |
| Iron (mg) | 1.2 | 12.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.9 | 0.1 | 0.4 | 0.3 | 0.4 | 2.1 | 18 | 3 |
| Isoleucine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.1 | n/a | 8 | 1 |
| Leucine | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.3 | 0.4 | 4 | 1 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.3 | 3 | 0 |
| Magnesium (mg) | 5.9 | 26.6 | n/a | 11.1 | 8.9 | n/a | 5.0 | 7.5 | 0.6 | 23.0 | 11.8 | 15.8 | 89.1 | 205 | 34 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Methionine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 5.3 | 9.4 | 28 | 5 |
| Niacin (mg) | 8.1 | 13.3 | n/a | 0.3 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.4 | 3 | 0 |
| Phenylalanine | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 177.9 | 224.2 | n/a | 24.2 | 19.4 | n/a | 9.3 | 8.7 | 0.4 | 264.5 | 21.2 | 289.3 | 167.8 | 1,207 | 201 |
| Phytosterols | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 54.1 | 61 | 10 |
| Polyunsaturated Fat (g) | 0.7 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 2.7 | 6 | 1 |
| Potassium (mg) | 510.0 | 51.3 | n/a | 262.6 | 157.2 | n/a | 69.0 | 83.1 | 2.4 | 324.3 | 83.5 | 55.4 | 193.5 | 1,792 | 299 |
| Proline | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.6 | 0.2 | 3 | 1 |
| Protein (g) | 12.0 | 14.9 | n/a | 0.7 | 0.7 | n/a | 0.5 | 0.4 | 0.0 | 4.8 | 0.1 | 14.1 | 5.2 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 145.8 | 0.0 | 546 | 91 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 11.9 | 3.1 | 43 | 7 |
| Selenium (mcg) | 0.0 | 70.7 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 6.0 | 0.1 | 7.9 | 4.0 | 89 | 15 |
| Serine | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.3 | 2 | 0 |
| Sodium (mg) | 1,814.6 | 19.0 | n/a | 80.8 | 3.0 | n/a | 4.0 | 8.4 | 0.0 | 184.0 | 5.9 | 350.9 | 219.2 | 2,690 | 448 |
| Starch | n/a | 140.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 23 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 0.1 | n/a | 1.8 | 3.1 | n/a | 0.6 | 0.1 | n/a | 8.1 | 1.1 | 0.3 | 1.7 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 0.3 | 1.2 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 1.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 45.4 | 0.0 | 18.7 | 15.9 | 86 | 14 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.2 | 2 | 0 |
| Valine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 453.5 | 2,332.6 | n/a | 249.3 | 1,263.6 | 19.0 | 1,432.9 | 0.0 | 566.1 | 0.0 | 6,317 | 1,053 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 22.2 | 117.0 | n/a | 12.5 | 63.2 | 1.0 | 404.8 | 0.0 | 149.7 | 0.0 | 770 | 128 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.1 | 95.1 | n/a | 4.7 | 20.0 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 13.6 | 0.0 | 46 | 8 |
| Water (g) | 569.0 | 15.9 | n/a | 96.4 | 68.7 | n/a | 22.5 | 13.2 | 0.3 | 171.3 | 102.1 | 20.8 | 0.6 | 1,081 | 180 |
| Zinc (mg) | 0.6 | 2.7 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 1.8 | 1.9 | 9 | 1 |
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