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Nutritional Facts: Elsa's Pancit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
2 (122g)
carrots
1 cup (101g)
celery
1/2 head (454g)
cabbage
1 medium (110g)
onions
1/2 cup (144g)
soy sauce
8 ounces (227g)
rice noodles
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 4.9 0.1 0.0 0.2 0.0 0.8 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.3 0.1 0.0 0.3 0.1 0.6 0.7 n/a 7 2
Ash (g) 3.6 1.2 0.8 2.9 0.4 25.7 1.9 n/a 36 9
Aspartic acid (g) 7.5 0.2 0.1 0.6 0.1 1.3 0.7 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 40.3 40.4 181.6 25.3 28.8 40.8 n/a 407 102
Calories 975.2 50.0 16.2 113.5 44.0 86.4 825.6 n/a 2,111 528
Calories (kj) 4,082.3 211.1 67.7 467.6 182.6 361.4 3,454.4 n/a 8,827 2,207
Carbohydrates (g) 0.0 11.7 3.0 26.3 10.3 8.0 188.8 n/a 248 62
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 85
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.2 0.2 n/a 2 0
Dietary Fiber (g) 0.0 3.4 1.6 11.4 1.9 1.2 3.6 n/a 23 6
Folate (mcg) 27.2 23.2 36.4 195.2 20.9 25.9 6.8 n/a 336 84
Folate, DFE (mcg) 27.2 23.2 36.4 195.2 20.9 25.9 6.8 n/a 336 84
Folate, food (mcg) 27.2 23.2 36.4 195.2 20.9 25.9 6.8 n/a 336 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.5 6.6 1.4 n/a n/a n/a 9 2
Galactose n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.7 0.6 7.6 2.2 n/a n/a n/a 11 3
Glutamic acid (g) 12.3 0.4 0.1 1.3 0.3 3.5 1.5 n/a 19 5
Glycine (g) 5.5 0.1 0.0 0.1 0.0 0.6 0.4 n/a 7 2
Histidine (g) 2.5 0.0 0.0 0.1 0.0 0.3 0.2 n/a 3 1
Iron (mg) 4.1 0.4 0.2 2.1 0.2 3.4 1.6 n/a 12 3
Isoleucine (g) 4.2 0.1 0.0 0.1 0.0 0.7 0.3 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.1 0.1 0.0 0.2 0.0 1.1 0.6 n/a 8 2
Lysine (g) 6.8 0.1 0.0 0.2 0.0 1.1 0.3 n/a 9 2
Magnesium (mg) 90.7 14.6 11.1 54.5 11.0 57.6 27.2 n/a 267 67
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.7 0.1 0.7 1.1 n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.1 0.0 0.2 0.2 n/a 3 1
Monounsaturated Fat (g) 28.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a 29 7
Niacin (mg) 30.8 1.2 0.3 1.1 0.1 5.7 0.5 n/a 40 10
Pantothenic acid (mg) 4.1 0.3 0.2 1.0 0.1 0.5 0.1 n/a 6 2
Phenylalanine (g) 3.3 0.1 0.0 0.1 0.0 0.8 0.4 n/a 5 1
Phosphorus (mg) 666.8 42.7 24.2 118.0 31.9 187.2 347.0 n/a 1,418 354
Phytosterols n/a n/a 6.1 49.9 16.5 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 14.7 0.1 0.1 0.1 0.0 0.1 0.3 n/a 15 4
Potassium (mg) 857.3 390.4 262.6 771.8 160.6 305.3 68.0 n/a 2,816 704
Proline (g) 4.1 0.1 0.0 0.2 0.0 1.2 0.4 n/a 6 1
Protein (g) 84.4 1.1 0.7 5.8 1.2 15.1 7.8 n/a 116 29
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Riboflavin (mg) 0.5 0.1 0.1 0.2 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 19.5 0.0 0.0 0.2 0.0 0.0 0.3 n/a 20 5
Selenium (mcg) 65.3 0.1 0.4 1.4 0.6 1.2 34.2 n/a 103 26
Serine (g) 3.0 0.1 0.0 0.2 0.0 0.7 0.4 n/a 4 1
Sodium (mg) 317.5 84.2 80.8 81.7 4.4 8,043.8 412.8 n/a 9,025 2,256
Starch n/a 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Sucrose n/a 4.4 0.1 0.4 1.1 n/a n/a n/a 6 1
Sugar (g) 0.0 5.8 1.8 14.5 4.7 2.4 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.1 0.1 0.1 n/a 1 0
Threonine (g) 3.5 0.2 0.0 0.2 0.0 0.6 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.4 0.8 0.3 0.7 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.3 0.3 0.2 0.5 0.1 0.1 1.3 n/a 71 18
TransFatty acids (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Tyrosine (g) 2.7 0.1 0.0 0.1 0.0 0.5 0.3 n/a 4 1
Valine (g) 4.1 0.1 0.0 0.2 0.0 0.8 0.5 n/a 6 1
Vitamin A, IU (IU) 635.0 20,381.3 453.5 444.9 2.2 0.0 0.0 n/a 21,917 5,479
Vitamin A, RAE (mcg) 186.0 1,018.7 22.2 22.7 0.0 0.0 0.0 n/a 1,250 312
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.6 0.2 0.1 0.6 0.1 0.3 0.0 n/a 3 1
Vitamin C (mg) 7.3 7.2 3.1 166.2 8.1 0.0 0.0 n/a 192 48
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 299.3 107.7 96.4 418.5 98.0 95.0 27.0 n/a 1,142 285
Zinc (mg) 5.9 0.3 0.1 0.8 0.2 0.6 1.7 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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