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Nutritional Facts: Jack-O'-Lantern Chili Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  23 ounces (0g)
refrigerated cornbread twists dough
15 ounces (425g)
chili with beans
1 cup (165g)
frozen corn
6 slices (168g)
cheddar cheese
1 to taste (0g)
sliced ripe olives
1 to taste (357g)
bell peppers
1 to taste (0g)
carrots
Total 1 serving
Alanine n/a 1.1 0.5 1.2 n/a n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 1.5 0.2 1.6 n/a n/a n/a 3 0
Ash n/a 5.9 0.8 6.6 n/a n/a n/a 13 2
Aspartic acid n/a 2.8 0.4 2.7 n/a n/a n/a 6 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 199.9 6.6 1,211.3 n/a n/a n/a 1,418 177
Calories n/a 476.3 145.2 677.0 n/a n/a n/a 1,299 162
Calories (kj) n/a 1,994.6 608.9 2,829.1 n/a n/a n/a 5,433 679
Carbohydrates n/a 50.7 34.3 2.2 n/a n/a n/a 87 11
Cholesterol n/a 72.3 0.0 176.4 n/a n/a n/a 249 31
Copper n/a 0.5 0.1 0.1 n/a n/a n/a 1 0
Cystine n/a 0.3 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber n/a 18.7 4.0 0.0 n/a n/a n/a 23 3
Folate n/a 97.8 59.4 30.2 n/a n/a n/a 187 23
Folate, DFE n/a 97.8 59.4 30.2 n/a n/a n/a 187 23
Folate, food n/a 97.8 59.4 30.2 n/a n/a n/a 187 23
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 3.7 1.0 10.2 n/a n/a n/a 15 2
Glycine n/a 1.1 0.2 0.7 n/a n/a n/a 2 0
Histidine n/a 0.7 0.1 1.5 n/a n/a n/a 2 0
Iron n/a 14.6 0.7 1.1 n/a n/a n/a 16 2
Isoleucine n/a 1.1 0.2 2.6 n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Leucine n/a 1.9 0.5 4.0 n/a n/a n/a 6 1
Lysine n/a 1.7 0.2 3.5 n/a n/a n/a 5 1
Magnesium n/a 191.4 29.7 47.0 n/a n/a n/a 268 34
Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.6 0.2 0.0 n/a n/a n/a 1 0
Methionine n/a 0.4 0.1 1.1 n/a n/a n/a 2 0
Monounsaturated Fat n/a 9.9 0.4 15.8 n/a n/a n/a 26 3
Niacin n/a 1.5 2.8 0.1 n/a n/a n/a 5 1
Pantothenic acid n/a 6.0 0.5 0.7 n/a n/a n/a 7 1
Phenylalanine n/a 1.2 0.2 2.2 n/a n/a n/a 4 0
Phosphorus n/a 654.9 113.9 860.2 n/a n/a n/a 1,629 204
Polyunsaturated Fat n/a 1.5 0.6 1.6 n/a n/a n/a 4 0
Potassium n/a 1,552.3 346.5 164.6 n/a n/a n/a 2,063 258
Proline n/a 1.1 0.5 4.7 n/a n/a n/a 6 1
Protein n/a 24.3 5.0 41.8 n/a n/a n/a 71 9
Retinol n/a 0.0 0.0 433.4 n/a n/a n/a 433 54
Riboflavin n/a 0.4 0.1 0.6 n/a n/a n/a 1 0
Saturated Fat n/a 10.0 0.2 35.4 n/a n/a n/a 46 6
Selenium n/a 5.5 1.2 23.4 n/a n/a n/a 30 4
Serine n/a 1.2 0.2 2.4 n/a n/a n/a 4 0
Sodium n/a 2,220.0 5.0 1,043.3 n/a n/a n/a 3,268 409
Sucrose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar n/a 5.1 n/a 0.9 n/a n/a n/a 6 1
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Threonine n/a 1.0 0.2 1.5 n/a n/a n/a 3 0
Tocopherol, alpha n/a 2.2 n/a 0.5 n/a n/a n/a 3 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 23.3 1.3 55.7 n/a n/a n/a 80 10
Tryptophan n/a 0.3 0.0 0.5 n/a n/a n/a 1 0
Tyrosine n/a 0.7 0.2 2.0 n/a n/a n/a 3 0
Valine n/a 1.3 0.3 2.8 n/a n/a n/a 4 1
Vitamin A, IU n/a 1,433.2 0.0 1,683.4 n/a n/a n/a 3,117 390
Vitamin A, RAE n/a 72.3 0.0 445.2 n/a n/a n/a 517 65
Vitamin B-12 n/a 0.0 0.0 1.4 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.6 0.3 0.1 n/a n/a n/a 1 0
Vitamin C n/a 7.2 10.6 0.0 n/a n/a n/a 18 2
Vitamin D n/a 0.0 0.0 40.3 n/a n/a n/a 40 5
Water n/a 321.1 123.6 61.7 n/a n/a n/a 506 63
Zinc n/a 8.5 0.6 5.2 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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