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    Nutritional Facts: Jack-O'-Lantern Chili Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      23 ounces (0g)
    refrigerated cornbread twists dough
    15 ounces (425g)
    chili with beans
    1 cup (165g)
    frozen corn
    6 slices (168g)
    cheddar cheese
    1 to taste (0g)
    sliced ripe olives
    1 to taste (357g)
    bell peppers
    1 to taste (0g)
    carrots
    Total 1 serving
    Alanine n/a 1.1 0.5 1.2 n/a n/a n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.5 0.2 1.6 n/a n/a n/a 3 0
    Ash n/a 5.9 0.8 6.6 n/a n/a n/a 13 2
    Aspartic acid n/a 2.8 0.4 2.7 n/a n/a n/a 6 1
    Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 199.9 6.6 1,211.3 n/a n/a n/a 1,418 177
    Calories n/a 476.3 145.2 677.0 n/a n/a n/a 1,299 162
    Calories (kj) n/a 1,994.6 608.9 2,829.1 n/a n/a n/a 5,433 679
    Carbohydrates n/a 50.7 34.3 2.2 n/a n/a n/a 87 11
    Cholesterol n/a 72.3 0.0 176.4 n/a n/a n/a 249 31
    Copper n/a 0.5 0.1 0.1 n/a n/a n/a 1 0
    Cystine n/a 0.3 0.0 0.2 n/a n/a n/a 1 0
    Dietary Fiber n/a 18.7 4.0 0.0 n/a n/a n/a 23 3
    Folate n/a 97.8 59.4 30.2 n/a n/a n/a 187 23
    Folate, DFE n/a 97.8 59.4 30.2 n/a n/a n/a 187 23
    Folate, food n/a 97.8 59.4 30.2 n/a n/a n/a 187 23
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 3.7 1.0 10.2 n/a n/a n/a 15 2
    Glycine n/a 1.1 0.2 0.7 n/a n/a n/a 2 0
    Histidine n/a 0.7 0.1 1.5 n/a n/a n/a 2 0
    Iron n/a 14.6 0.7 1.1 n/a n/a n/a 16 2
    Isoleucine n/a 1.1 0.2 2.6 n/a n/a n/a 4 0
    Lactose n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Leucine n/a 1.9 0.5 4.0 n/a n/a n/a 6 1
    Lysine n/a 1.7 0.2 3.5 n/a n/a n/a 5 1
    Magnesium n/a 191.4 29.7 47.0 n/a n/a n/a 268 34
    Maltose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Manganese n/a 0.6 0.2 0.0 n/a n/a n/a 1 0
    Methionine n/a 0.4 0.1 1.1 n/a n/a n/a 2 0
    Monounsaturated Fat n/a 9.9 0.4 15.8 n/a n/a n/a 26 3
    Niacin n/a 1.5 2.8 0.1 n/a n/a n/a 5 1
    Pantothenic acid n/a 6.0 0.5 0.7 n/a n/a n/a 7 1
    Phenylalanine n/a 1.2 0.2 2.2 n/a n/a n/a 4 0
    Phosphorus n/a 654.9 113.9 860.2 n/a n/a n/a 1,629 204
    Polyunsaturated Fat n/a 1.5 0.6 1.6 n/a n/a n/a 4 0
    Potassium n/a 1,552.3 346.5 164.6 n/a n/a n/a 2,063 258
    Proline n/a 1.1 0.5 4.7 n/a n/a n/a 6 1
    Protein n/a 24.3 5.0 41.8 n/a n/a n/a 71 9
    Retinol n/a 0.0 0.0 433.4 n/a n/a n/a 433 54
    Riboflavin n/a 0.4 0.1 0.6 n/a n/a n/a 1 0
    Saturated Fat n/a 10.0 0.2 35.4 n/a n/a n/a 46 6
    Selenium n/a 5.5 1.2 23.4 n/a n/a n/a 30 4
    Serine n/a 1.2 0.2 2.4 n/a n/a n/a 4 0
    Sodium n/a 2,220.0 5.0 1,043.3 n/a n/a n/a 3,268 409
    Sucrose n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar n/a 5.1 n/a 0.9 n/a n/a n/a 6 1
    Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
    Threonine n/a 1.0 0.2 1.5 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 2.2 n/a 0.5 n/a n/a n/a 3 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 23.3 1.3 55.7 n/a n/a n/a 80 10
    Tryptophan n/a 0.3 0.0 0.5 n/a n/a n/a 1 0
    Tyrosine n/a 0.7 0.2 2.0 n/a n/a n/a 3 0
    Valine n/a 1.3 0.3 2.8 n/a n/a n/a 4 1
    Vitamin A, IU n/a 1,433.2 0.0 1,683.4 n/a n/a n/a 3,117 390
    Vitamin A, RAE n/a 72.3 0.0 445.2 n/a n/a n/a 517 65
    Vitamin B-12 n/a 0.0 0.0 1.4 n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.6 0.3 0.1 n/a n/a n/a 1 0
    Vitamin C n/a 7.2 10.6 0.0 n/a n/a n/a 18 2
    Vitamin D n/a 0.0 0.0 40.3 n/a n/a n/a 40 5
    Water n/a 321.1 123.6 61.7 n/a n/a n/a 506 63
    Zinc n/a 8.5 0.6 5.2 n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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