Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (796g) pork chops |
12 ounces (361g) smoked sausage |
1/2 head (454g) cabbage |
1 medium (167g) yellow bell peppers |
1 (14g) jalapeno peppers |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) black peppercorns |
15 ounces (458g) chicken broth |
3 tablespoons (41g) olive oil |
1 cup (238g) beer |
1/4 medium (28g) red onions |
Total | 1 serving | |
| Alanine (g) | 9.7 | 5.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 9 | 2 |
| Arginine (g) | 11.0 | 5.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 7.6 | 11.2 | 2.9 | 0.8 | 0.1 | 0.1 | 3.0 | 0.0 | 4.7 | 0.0 | 0.4 | 0.1 | 31 | 8 |
| Aspartic acid (g) | 16.1 | 7.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 39.7 | 181.6 | 18.4 | 1.7 | 14.9 | 0.7 | 3.2 | 18.3 | 0.4 | 9.5 | 6.3 | 446 | 112 |
| Calories | 1,353.2 | 1,108.1 | 113.5 | 45.2 | 4.1 | 4.6 | 0.0 | 1.8 | 73.2 | 358.0 | 102.2 | 11.0 | 3,175 | 794 |
| Calories (kj) | 5,659.6 | 4,631.1 | 467.6 | 187.5 | 16.7 | 19.3 | 0.0 | 7.6 | 306.5 | 1,498.1 | 430.1 | 45.7 | 13,270 | 3,317 |
| Carbohydrates (g) | 0.0 | 0.6 | 26.3 | 10.6 | 0.9 | 1.0 | 0.0 | 0.5 | 1.7 | 0.0 | 8.4 | 2.6 | 53 | 13 |
| Cholesterol (mg) | 549.2 | 220.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 769 | 192 |
| Copper (mg) | 0.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 11.4 | 1.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 4 |
| Folate (mcg) | 0.0 | 3.6 | 195.2 | 43.5 | 3.8 | 2.1 | 0.0 | 0.1 | 9.2 | 0.0 | 14.3 | 5.2 | 277 | 69 |
| Folate, DFE (mcg) | 0.0 | 3.6 | 195.2 | 43.5 | 3.8 | 2.1 | 0.0 | 0.1 | 9.2 | 0.0 | 14.3 | 5.2 | 277 | 69 |
| Folate, food (mcg) | 0.0 | 3.6 | 195.2 | 43.5 | 3.8 | 2.1 | 0.0 | 0.1 | 9.2 | 0.0 | 14.3 | 5.2 | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 6.6 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | 7.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 11 | 3 |
| Glutamic acid (g) | 26.3 | 12.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 40 | 10 |
| Glycine (g) | 7.4 | 5.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 7.1 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 2.1 | 2.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 8.1 | 3.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.0 | 6.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 15.3 | 6.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Magnesium (mg) | 199.0 | 39.7 | 54.5 | 20.1 | 2.1 | 3.4 | 0.0 | 1.2 | 4.6 | 0.0 | 14.3 | 2.8 | 342 | 85 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 28.2 | 40.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 29.5 | 0.0 | 0.0 | 99 | 25 |
| Niacin (mg) | 52.7 | 10.1 | 1.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.2 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 5.6 | 1.9 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 6.9 | 3.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 1,663.6 | 566.7 | 118.0 | 40.2 | 3.6 | 2.6 | 0.0 | 1.1 | 137.3 | 0.0 | 33.3 | 8.0 | 2,574 | 644 |
| Phytosterols | n/a | n/a | 49.9 | n/a | n/a | 1.4 | 0.0 | 0.7 | n/a | 89.5 | n/a | 4.1 | 146 | 36 |
| Polyunsaturated Fat (g) | 9.5 | 13.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 2,730.3 | 1,743.4 | 771.8 | 354.9 | 34.7 | 10.3 | 0.2 | 9.6 | 393.5 | 0.4 | 64.2 | 40.2 | 6,153 | 1,538 |
| Proline (g) | 6.7 | 4.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Protein (g) | 164.9 | 43.2 | 5.8 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 9.2 | 0.0 | 1.1 | 0.3 | 227 | 57 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 23.8 | 33.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 | 0.0 | 0.0 | 64 | 16 |
| Selenium (mcg) | 269.0 | 66.1 | 1.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 339 | 85 |
| Serine (g) | 7.1 | 3.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 437.8 | 2,985.1 | 81.7 | 3.3 | 0.4 | 0.4 | 1,162.7 | 0.1 | 1,400.0 | 0.8 | 9.5 | 1.1 | 6,083 | 1,521 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sugar (g) | 0.0 | 3.4 | 14.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.4 | 3.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 0.9 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 71.9 | 101.9 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 40.5 | 0.0 | 0.0 | 218 | 54 |
| Trans-monoenoic Fat (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.3 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 8.6 | 3.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 444.9 | 334.8 | 150.9 | 39.5 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,022 | 256 |
| Vitamin A, RAE (mcg) | 15.9 | 0.0 | 22.7 | 16.7 | 7.6 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Vitamin B-12 (mcg) | 4.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 5.5 | 0.6 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 166.2 | 307.2 | 16.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 492 | 123 |
| Vitamin D (IU) | 167.2 | 155.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 81 |
| Water (g) | 554.8 | 203.9 | 418.5 | 154.0 | 12.8 | 0.1 | 0.0 | 0.1 | 439.0 | 0.0 | 218.5 | 24.5 | 2,026 | 507 |
| Zinc (mg) | 14.1 | 4.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 21 | 5 |
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