Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
2 stalks (0g) fresh rosemary |
2 stalks (0g) fresh thyme |
1 cup (70g) fresh mushrooms |
1 to taste (0g) salt & freshly ground black pepper |
24 ounces (686g) tomatoes |
2 (0g) roasted red peppers |
1 cup (245g) tomato sauce |
8 ounces (250g) frozen spinach |
6 cups (1,464g) chicken broth |
3/4 lb (340g) chicken breast tenders |
1 lb (0g) ravioli |
1 cup (100g) parmesan cheese |
4 (0g) crusty Italian bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 4.2 | n/a | 1.2 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.2 | n/a | 4.9 | n/a | 1.6 | n/a | 8 | 2 |
| Ash (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 3.4 | n/a | 4.9 | 3.6 | 14.9 | 3.9 | n/a | 8.0 | n/a | 40 | 10 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.5 | 1.1 | n/a | 6.8 | n/a | 2.7 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 0.3 | n/a | n/a | 2.1 | n/a | 68.6 | n/a | 31.9 | 322.4 | 58.6 | 17.0 | n/a | 1,109.0 | n/a | 1,626 | 407 |
| Calories | 13.4 | 238.7 | n/a | n/a | 15.4 | n/a | 123.4 | n/a | 58.8 | 72.5 | 234.2 | 388.2 | n/a | 431.0 | n/a | 1,576 | 394 |
| Calories (kj) | 56.1 | 998.7 | n/a | n/a | 65.1 | n/a | 507.4 | n/a | 245.0 | 299.9 | 980.9 | 1,624.2 | n/a | 1,805.0 | n/a | 6,582 | 1,646 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.0 | 0.0 | n/a | n/a | 2.3 | n/a | 26.7 | n/a | 13.2 | 10.5 | 5.6 | 0.0 | n/a | 4.1 | n/a | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.9 | n/a | 88.0 | n/a | 306 | 76 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.3 | 0.4 | 0.7 | 0.1 | n/a | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | 8.2 | n/a | 3.7 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 0.3 | 0.0 | n/a | n/a | 11.9 | n/a | 102.9 | n/a | 27.0 | 362.4 | 29.3 | 13.6 | n/a | 10.0 | n/a | 557 | 139 |
| Folate, DFE (mcg) | 0.3 | 0.0 | n/a | n/a | 11.9 | n/a | 102.9 | n/a | 27.0 | 362.4 | 29.3 | 13.6 | n/a | 10.0 | n/a | 557 | 139 |
| Folate, food (mcg) | 0.3 | 0.0 | n/a | n/a | 11.9 | n/a | 102.9 | n/a | 27.0 | 362.4 | 29.3 | 13.6 | n/a | 10.0 | n/a | 557 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 9.4 | n/a | 4.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.0 | n/a | 8.6 | n/a | 5.7 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 3.0 | n/a | 1.6 | 1.3 | n/a | 10.7 | n/a | 8.7 | n/a | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.6 | n/a | 3.2 | n/a | 0.8 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 2.7 | n/a | 1.1 | n/a | 4 | 1 |
| Iron (mg) | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | 1.9 | n/a | 2.5 | 4.7 | 3.1 | 1.3 | n/a | 0.9 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 3.5 | n/a | 2.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 6.0 | n/a | 3.7 | n/a | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | 7.0 | n/a | 3.0 | n/a | 11 | 3 |
| Magnesium (mg) | 2.3 | 0.0 | n/a | n/a | 6.3 | n/a | 75.4 | n/a | 39.2 | 187.4 | 14.6 | 88.5 | n/a | 38.0 | n/a | 452 | 113 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 1.8 | 1.5 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 1.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 3.5 | 2.6 | n/a | 8.4 | n/a | 34 | 9 |
| Niacin (mg) | 0.1 | 0.0 | n/a | n/a | 2.5 | n/a | 4.1 | n/a | 2.4 | 1.3 | 20.1 | 35.5 | n/a | 0.1 | n/a | 66 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | n/a | 0.8 | 0.2 | 0.3 | 4.9 | n/a | 0.3 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 2.9 | n/a | 2.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 13.8 | 0.0 | n/a | n/a | 60.2 | n/a | 164.6 | n/a | 63.7 | 122.5 | 439.2 | 715.0 | n/a | 729.0 | n/a | 2,308 | 577 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.2 | 1.6 | 1.4 | n/a | 1.2 | n/a | 8 | 2 |
| Potassium (mg) | 36.1 | 0.3 | n/a | n/a | 222.6 | n/a | 1,625.1 | n/a | 811.0 | 864.7 | 1,259.0 | 1,259.8 | n/a | 125.0 | n/a | 6,204 | 1,551 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 2.3 | n/a | 4.6 | n/a | 8 | 2 |
| Protein (g) | 0.6 | 0.0 | n/a | n/a | 2.2 | n/a | 6.0 | n/a | 3.2 | 9.1 | 29.6 | 72.3 | n/a | 38.5 | n/a | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.6 | n/a | 223.0 | n/a | 254 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.6 | 0.4 | 0.3 | n/a | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 2.3 | 1.9 | n/a | 17.3 | n/a | 26 | 6 |
| Selenium (mcg) | 1.3 | 0.0 | n/a | n/a | 6.5 | n/a | 0.0 | n/a | 0.5 | 15.0 | 0.0 | 109.0 | n/a | 17.7 | n/a | 150 | 37 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 2.8 | n/a | 2.3 | n/a | 6 | 1 |
| Sodium (mg) | 1.5 | 0.5 | n/a | n/a | 3.5 | n/a | 34.3 | n/a | 1,283.8 | 184.9 | 4,479.8 | 395.0 | n/a | 1,529.0 | n/a | 7,912 | 1,978 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 18.0 | n/a | 10.4 | 1.6 | 4.2 | 0.0 | n/a | 0.9 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | 3.2 | n/a | 1.5 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 3.5 | 7.2 | 0.3 | 0.6 | n/a | 0.3 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 27.0 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 0.4 | 1.4 | 8.3 | 8.8 | n/a | 28.6 | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 2.6 | n/a | 2.3 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 3.7 | n/a | 2.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 5,712.0 | n/a | 1,060.9 | 29,305.6 | 0.0 | 102.1 | n/a | 865.0 | n/a | 37,046 | 9,262 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 288.0 | n/a | 53.9 | 1,464.5 | 0.0 | 30.6 | n/a | 229.0 | n/a | 2,066 | 517 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 2.3 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.4 | 0.1 | 2.6 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | n/a | n/a | 1.5 | n/a | 93.9 | n/a | 17.2 | 13.7 | 0.0 | 4.1 | n/a | 0.0 | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 21.0 | n/a | 43 | 11 |
| Water (g) | 5.3 | 0.0 | n/a | n/a | 64.7 | n/a | 648.1 | n/a | 223.2 | 225.4 | 1,404.7 | 258.1 | n/a | 20.8 | n/a | 2,850 | 713 |
| Zinc (mg) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | 0.5 | 1.4 | 1.5 | 2.0 | n/a | 3.9 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.