Nutritional Facts: Linda's Baked Stuffed Lobster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
1/2 teaspoon (2g)
garlic powder
4 cups (0g)
Ritz cracker crumbs
3 lbs (1,362g)
lobsters
1 cup (0g)
fresh crabmeat
1 (48g)
lemons, juice of
1 to taste (0g)
butter
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.1 0.0 n/a 12.0 n/a n/a n/a n/a 12 6
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 20.8 n/a n/a n/a n/a 21 10
Ash (g) 7.2 0.1 n/a 25.6 n/a 0.1 n/a 0.2 33 17
Aspartic acid (g) 0.2 0.0 n/a 21.8 n/a n/a n/a n/a 22 11
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a n/a n/a 14 7
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 1.2 n/a 1,144.1 n/a 2.9 n/a 15.1 1,245 622
Calories 2,441.4 5.1 n/a 1,048.7 n/a 10.6 n/a 16.8 3,523 1,761
Calories (kj) 10,211.6 21.5 n/a 4,412.9 n/a 43.7 n/a 70.2 14,760 7,380
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 1.1 n/a 0.0 n/a 3.3 n/a 5.4 10 5
Cholesterol (mg) 732.1 0.0 n/a 1,729.7 n/a 0.0 n/a 0.0 2,462 1,231
Copper (mg) 0.0 0.0 n/a 18.4 n/a 0.0 n/a 0.0 18 9
Cystine (g) 0.0 0.0 n/a 2.5 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 1.6 2 1
Folate (mcg) 10.2 0.7 n/a 136.2 n/a 9.6 n/a 6.4 163 82
Folate, DFE (mcg) 10.2 0.7 n/a 136.2 n/a 9.6 n/a 6.4 163 82
Folate, food (mcg) 10.2 0.7 n/a 136.2 n/a 9.6 n/a 6.4 163 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 0.6 0.1 n/a 33.2 n/a n/a n/a n/a 34 17
Glycine (g) 0.1 0.0 n/a 15.0 n/a n/a n/a n/a 15 8
Histidine (g) 0.1 0.0 n/a 5.6 n/a n/a n/a n/a 6 3
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 3.5 n/a 0.0 n/a 0.3 4 2
Isoleucine (g) 0.2 0.0 n/a 9.8 n/a n/a n/a n/a 10 5
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 16.3 n/a n/a n/a n/a 17 8
Lysine (g) 0.2 0.0 n/a 16.9 n/a n/a n/a n/a 17 9
Magnesium (mg) 6.8 1.2 n/a 517.6 n/a 2.9 n/a 4.6 533 267
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 5.6 n/a n/a n/a n/a 6 3
Monounsaturated Fat (g) 71.6 0.0 n/a 3.0 n/a 0.0 n/a 0.0 75 37
Niacin (mg) 0.1 0.0 n/a 21.7 n/a 0.0 n/a 0.1 22 11
Pantothenic acid (mg) 0.4 0.0 n/a 19.7 n/a 0.1 n/a 0.1 20 10
Phenylalanine (g) 0.1 0.0 n/a 9.3 n/a n/a n/a n/a 9 5
Phosphorus (mg) 81.7 6.4 n/a 2,192.8 n/a 3.8 n/a 9.3 2,294 1,147
Phytosterols n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 10.4 0.0 n/a 4.0 n/a 0.0 n/a 0.1 14 7
Potassium (mg) 81.7 18.5 n/a 2,724.0 n/a 49.4 n/a 80.0 2,954 1,477
Proline (g) 0.3 0.0 n/a 10.1 n/a n/a n/a n/a 10 5
Protein (g) 2.9 0.3 n/a 225.0 n/a 0.2 n/a 0.6 229 114
Retinol (mcg) 2,284.8 0.0 n/a 13.6 n/a 0.0 n/a 0.0 2,298 1,149
Riboflavin (mg) 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 174.9 0.0 n/a 2.5 n/a 0.0 n/a 0.0 177 89
Selenium (mcg) 3.4 0.4 n/a 866.2 n/a 0.0 n/a 0.2 870 435
Serine (g) 0.2 0.0 n/a 8.7 n/a n/a n/a n/a 9 4
Sodium (mg) 2,431.2 0.9 n/a 5,761.3 n/a 0.5 n/a 1.2 8,195 4,097
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Sugar (g) 0.2 0.0 n/a 0.0 n/a 1.2 n/a 1.5 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 8.9 n/a n/a n/a n/a 9 5
Tocopherol, alpha (mg) 7.9 0.0 n/a 11.8 n/a 0.1 n/a 0.1 20 10
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 276.2 0.0 n/a 10.2 n/a 0.1 n/a 0.2 287 143
Trans-monoenoic Fat (g) 10.2 0.0 n/a n/a n/a 0.0 n/a n/a 10 5
TransFatty acids (g) 11.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 11 6
Tryptophan (g) 0.0 0.0 n/a 2.9 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.1 0.0 n/a 8.0 n/a n/a n/a n/a 8 4
Valine (g) 0.2 0.0 n/a 10.1 n/a n/a n/a n/a 10 5
Vitamin A, IU (IU) 8,509.1 0.0 n/a 54.5 n/a 2.9 n/a 12.8 8,579 4,290
Vitamin A, RAE (mcg) 2,329.0 0.0 n/a 13.6 n/a 0.0 n/a 0.6 2,343 1,172
Vitamin B-12 (mcg) 0.6 0.0 n/a 17.0 n/a 0.0 n/a 0.0 18 9
Vitamin B-6 (mg) 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 18.6 n/a 30.7 49 25
Vitamin D (IU) 204.3 0.0 n/a 13.6 n/a 0.0 n/a 0.0 218 109
Water (g) 54.0 0.1 n/a 1,102.5 n/a 44.3 n/a 51.6 1,253 626
Zinc (mg) 0.3 0.0 n/a 48.1 n/a 0.0 n/a 0.0 48 24

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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