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    Nutritional Facts: Leg of Lamb for the Slow Cooker / Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 kg (2,500g)
    leg of lamb
    5 (15g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 tablespoons (3g)
    fresh rosemary
    1 to taste (0g)
    salt and pepper
    4 cups (0g)
    vegetable stock
    1/4 cup (64g)
    reduced sodium soy sauce
    Total 1 serving
    Alanine (g) 27.9 0.0 0.0 0.0 n/a n/a 0.1 28 5
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 27.6 0.1 0.0 0.0 n/a n/a 0.2 28 5
    Ash (g) 24.5 0.2 0.0 0.1 n/a n/a 9.7 34 6
    Aspartic acid (g) 40.9 0.1 0.0 0.0 n/a n/a 0.4 41 7
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 200.0 27.2 0.3 10.8 n/a n/a 10.8 249 42
    Calories 5,025.0 22.4 238.7 4.5 n/a n/a 33.8 5,324 887
    Calories (kj) 21,025.0 93.5 998.7 18.6 n/a n/a 141.5 22,277 3,713
    Carbohydrates (g) 0.0 5.0 0.0 0.7 n/a n/a 5.4 11 2
    Cholesterol (mg) 1,675.0 0.0 0.0 0.0 n/a n/a 0.0 1,675 279
    Copper (mg) 2.9 0.0 0.0 0.0 n/a n/a 0.1 3 1
    Cystine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.1 6 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.5 n/a n/a 0.5 1 0
    Folate (mcg) 500.0 0.5 0.0 3.7 n/a n/a 10.2 514 86
    Folate, DFE (mcg) 500.0 0.5 0.0 3.7 n/a n/a 10.2 514 86
    Folate, food (mcg) 500.0 0.5 0.0 3.7 n/a n/a 10.2 514 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 67.4 0.1 0.0 0.0 n/a n/a 0.8 68 11
    Glycine (g) 22.7 0.0 0.0 0.0 n/a n/a 0.1 23 4
    Histidine (g) 14.7 0.0 0.0 0.0 n/a n/a 0.1 15 2
    Iron (mg) 42.7 0.3 0.2 0.2 n/a n/a 1.3 45 7
    Isoleucine (g) 22.4 0.0 0.0 0.0 n/a n/a 0.2 23 4
    Leucine (g) 36.1 0.0 0.0 0.0 n/a n/a 0.3 36 6
    Lysine (g) 41.0 0.0 0.0 0.0 n/a n/a 0.2 41 7
    Magnesium (mg) 600.0 3.8 0.0 3.1 n/a n/a 21.7 629 105
    Manganese (mg) 0.5 0.3 0.0 0.0 n/a n/a 0.3 1 0
    Methionine (g) 11.9 0.0 0.0 0.0 n/a n/a 0.0 12 2
    Monounsaturated Fat (g) 138.2 0.0 19.7 0.0 n/a n/a 0.0 158 26
    Niacin (mg) 155.5 0.1 0.0 0.0 n/a n/a 2.1 158 26
    Pantothenic acid (mg) 17.0 0.1 0.0 0.0 n/a n/a 0.2 17 3
    Phenylalanine (g) 18.9 0.0 0.0 0.0 n/a n/a 0.2 19 3
    Phosphorus (mg) 4,450.0 23.0 0.0 2.2 n/a n/a 70.1 4,545 758
    Phytosterols n/a n/a 59.7 1.5 n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 27.0 0.0 2.8 0.0 n/a n/a 0.0 30 5
    Potassium (mg) 6,525.0 60.2 0.3 22.7 n/a n/a 114.8 6,723 1,120
    Proline (g) 19.5 0.0 0.0 0.0 n/a n/a 0.2 20 3
    Protein (g) 464.5 1.0 0.0 0.1 n/a n/a 3.3 469 78
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 5.7 0.0 0.0 0.0 n/a n/a 0.1 6 1
    Saturated Fat (g) 145.0 0.0 3.7 0.1 n/a n/a 0.0 149 25
    Selenium (mcg) 535.0 2.1 0.0 n/a n/a n/a 0.5 538 90
    Serine (g) 17.3 0.0 0.0 0.0 n/a n/a 0.2 17 3
    Sodium (mg) 1,425.0 2.6 0.5 0.9 n/a n/a 2,124.8 3,554 592
    Sugar n/a 0.2 0.0 n/a n/a n/a 1.1 1 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Threonine (g) 19.9 0.0 0.0 0.0 n/a n/a 0.1 20 3
    Tocopherol, alpha (mg) 5.2 0.0 3.9 n/a n/a n/a 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 337.2 0.1 27.0 0.2 n/a n/a 0.1 365 61
    Tryptophan (g) 5.4 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Tyrosine (g) 15.6 0.0 0.0 0.0 n/a n/a 0.1 16 3
    Valine (g) 25.0 0.0 0.0 0.0 n/a n/a 0.2 25 4
    Vitamin A, IU (IU) 0.0 1.4 0.0 99.4 n/a n/a 0.0 101 17
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.0 n/a n/a 0.0 5 1
    Vitamin B-12 (mcg) 62.7 0.0 0.0 0.0 n/a n/a 0.0 63 10
    Vitamin B-6 (mg) 3.7 0.2 0.0 0.0 n/a n/a 0.1 4 1
    Vitamin C (mg) 0.0 4.7 0.0 0.7 n/a n/a 0.0 5 1
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 1,679.2 8.8 0.0 2.3 n/a n/a 45.3 1,736 289
    Zinc (mg) 87.5 0.2 0.0 0.0 n/a n/a 0.2 88 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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