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Nutritional Facts: Leg of Lamb for the Slow Cooker / Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
leg of lamb
5 (15g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (3g)
fresh rosemary
1 to taste (0g)
salt and pepper
4 cups (0g)
vegetable stock
1/4 cup (64g)
reduced sodium soy sauce
Total 1 serving
Alanine (g) 27.9 0.0 0.0 0.0 n/a n/a 0.1 28 5
Alcohol n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 27.6 0.1 0.0 0.0 n/a n/a 0.2 28 5
Ash (g) 24.5 0.2 0.0 0.1 n/a n/a 9.7 34 6
Aspartic acid (g) 40.9 0.1 0.0 0.0 n/a n/a 0.4 41 7
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 200.0 27.2 0.3 10.8 n/a n/a 10.8 249 42
Calories 5,025.0 22.4 238.7 4.5 n/a n/a 33.8 5,324 887
Calories (kj) 21,025.0 93.5 998.7 18.6 n/a n/a 141.5 22,277 3,713
Carbohydrates (g) 0.0 5.0 0.0 0.7 n/a n/a 5.4 11 2
Cholesterol (mg) 1,675.0 0.0 0.0 0.0 n/a n/a 0.0 1,675 279
Copper (mg) 2.9 0.0 0.0 0.0 n/a n/a 0.1 3 1
Cystine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.1 6 1
Dietary Fiber (g) 0.0 0.3 0.0 0.5 n/a n/a 0.5 1 0
Folate (mcg) 500.0 0.5 0.0 3.7 n/a n/a 10.2 514 86
Folate, DFE (mcg) 500.0 0.5 0.0 3.7 n/a n/a 10.2 514 86
Folate, food (mcg) 500.0 0.5 0.0 3.7 n/a n/a 10.2 514 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 67.4 0.1 0.0 0.0 n/a n/a 0.8 68 11
Glycine (g) 22.7 0.0 0.0 0.0 n/a n/a 0.1 23 4
Histidine (g) 14.7 0.0 0.0 0.0 n/a n/a 0.1 15 2
Iron (mg) 42.7 0.3 0.2 0.2 n/a n/a 1.3 45 7
Isoleucine (g) 22.4 0.0 0.0 0.0 n/a n/a 0.2 23 4
Leucine (g) 36.1 0.0 0.0 0.0 n/a n/a 0.3 36 6
Lysine (g) 41.0 0.0 0.0 0.0 n/a n/a 0.2 41 7
Magnesium (mg) 600.0 3.8 0.0 3.1 n/a n/a 21.7 629 105
Manganese (mg) 0.5 0.3 0.0 0.0 n/a n/a 0.3 1 0
Methionine (g) 11.9 0.0 0.0 0.0 n/a n/a 0.0 12 2
Monounsaturated Fat (g) 138.2 0.0 19.7 0.0 n/a n/a 0.0 158 26
Niacin (mg) 155.5 0.1 0.0 0.0 n/a n/a 2.1 158 26
Pantothenic acid (mg) 17.0 0.1 0.0 0.0 n/a n/a 0.2 17 3
Phenylalanine (g) 18.9 0.0 0.0 0.0 n/a n/a 0.2 19 3
Phosphorus (mg) 4,450.0 23.0 0.0 2.2 n/a n/a 70.1 4,545 758
Phytosterols n/a n/a 59.7 1.5 n/a n/a n/a 61 10
Polyunsaturated Fat (g) 27.0 0.0 2.8 0.0 n/a n/a 0.0 30 5
Potassium (mg) 6,525.0 60.2 0.3 22.7 n/a n/a 114.8 6,723 1,120
Proline (g) 19.5 0.0 0.0 0.0 n/a n/a 0.2 20 3
Protein (g) 464.5 1.0 0.0 0.1 n/a n/a 3.3 469 78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 5.7 0.0 0.0 0.0 n/a n/a 0.1 6 1
Saturated Fat (g) 145.0 0.0 3.7 0.1 n/a n/a 0.0 149 25
Selenium (mcg) 535.0 2.1 0.0 n/a n/a n/a 0.5 538 90
Serine (g) 17.3 0.0 0.0 0.0 n/a n/a 0.2 17 3
Sodium (mg) 1,425.0 2.6 0.5 0.9 n/a n/a 2,124.8 3,554 592
Sugar n/a 0.2 0.0 n/a n/a n/a 1.1 1 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 n/a n/a 0.0 3 1
Threonine (g) 19.9 0.0 0.0 0.0 n/a n/a 0.1 20 3
Tocopherol, alpha (mg) 5.2 0.0 3.9 n/a n/a n/a 0.0 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 337.2 0.1 27.0 0.2 n/a n/a 0.1 365 61
Tryptophan (g) 5.4 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tyrosine (g) 15.6 0.0 0.0 0.0 n/a n/a 0.1 16 3
Valine (g) 25.0 0.0 0.0 0.0 n/a n/a 0.2 25 4
Vitamin A, IU (IU) 0.0 1.4 0.0 99.4 n/a n/a 0.0 101 17
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.0 n/a n/a 0.0 5 1
Vitamin B-12 (mcg) 62.7 0.0 0.0 0.0 n/a n/a 0.0 63 10
Vitamin B-6 (mg) 3.7 0.2 0.0 0.0 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 4.7 0.0 0.7 n/a n/a 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,679.2 8.8 0.0 2.3 n/a n/a 45.3 1,736 289
Zinc (mg) 87.5 0.2 0.0 0.0 n/a n/a 0.2 88 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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