Nutritional Facts: Linda's Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
6 ounces (170g)
Stove Top stuffing mix
1/2 cup (115g)
sour cream
10 1/2 ounces (298g)
cream of mushroom soup
2 pinches (0g)
sage
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 9.7 0.7 0.1 0.2 n/a n/a 11 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.0 0.8 0.1 0.2 n/a n/a 12 6
Ash (g) 7.6 8.9 1.0 5.7 0.0 n/a 23 12
Aspartic acid (g) 16.1 0.9 0.3 0.3 n/a n/a 18 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.2 165.3 126.5 35.7 1.1 n/a 480 240
Calories 1,353.2 657.7 222.0 253.0 0.2 n/a 2,486 1,243
Calories (kj) 5,659.6 2,752.0 930.4 1,056.7 0.9 n/a 10,399 5,200
Carbohydrates (g) 0.0 129.8 3.3 20.0 0.0 n/a 153 77
Cholesterol (mg) 549.2 1.7 59.8 0.0 0.0 n/a 611 305
Copper (mg) 0.5 0.4 0.0 0.5 0.0 n/a 1 1
Cystine (g) 1.9 0.4 0.0 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 5.5 0.0 0.0 0.0 n/a 5 3
Folate (mcg) 0.0 286.3 8.1 6.0 0.2 n/a 300 150
Folate, DFE (mcg) 0.0 383.4 8.1 6.0 0.2 n/a 398 199
Folate, food (mcg) 0.0 146.5 8.1 6.0 0.2 n/a 161 80
Folic acid (mcg) 0.0 139.7 0.0 0.0 0.0 n/a 140 70
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.3 5.9 0.7 1.1 n/a n/a 34 17
Glycine (g) 7.4 0.7 0.1 0.2 n/a n/a 8 4
Histidine (g) 7.1 0.4 0.1 0.1 n/a n/a 8 4
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 6.5 0.2 3.3 0.0 n/a 15 8
Isoleucine (g) 8.1 0.7 0.2 0.2 n/a n/a 9 5
Lactose n/a n/a 4.0 n/a n/a n/a 4 2
Leucine (g) 14.0 1.3 0.3 0.4 n/a n/a 16 8
Lysine (g) 15.3 0.5 0.3 0.3 n/a n/a 16 8
Magnesium (mg) 199.0 68.2 11.5 11.9 0.3 n/a 291 145
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.0 0.2 0.0 n/a 1 1
Methionine (g) 4.5 0.3 0.1 0.1 n/a n/a 5 3
Monounsaturated Fat (g) 28.2 2.5 5.8 3.3 0.0 n/a 40 20
Niacin (mg) 52.7 9.8 0.1 1.3 0.0 n/a 64 32
Pantothenic acid (mg) 5.6 0.7 0.4 0.7 n/a n/a 7 4
Phenylalanine (g) 6.9 0.9 0.2 0.2 n/a n/a 8 4
Phosphorus (mg) 1,663.6 240.3 132.3 77.4 0.1 n/a 2,114 1,057
Phytosterols n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 9.5 1.2 1.0 4.3 0.0 n/a 16 8
Potassium (mg) 2,730.3 419.2 162.2 184.6 0.7 n/a 3,497 1,748
Proline (g) 6.7 2.0 0.3 0.4 n/a n/a 9 5
Protein (g) 164.9 18.7 2.4 4.8 0.0 n/a 191 95
Retinol (mcg) 15.9 0.0 200.1 23.8 0.0 n/a 240 120
Riboflavin (mg) 1.5 0.7 0.2 0.1 0.0 n/a 3 1
Saturated Fat (g) 23.8 1.4 13.2 4.1 0.0 n/a 43 21
Selenium (mcg) 269.0 81.8 3.0 7.1 0.0 n/a 361 180
Serine (g) 7.1 0.9 0.2 0.2 n/a n/a 8 4
Sodium (mg) 437.8 2,394.1 92.0 2,089.6 0.0 n/a 5,014 2,507
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 14.1 4.0 4.3 0.0 n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 1.0 0.0 0.1 0.0 n/a 5 3
Threonine (g) 7.4 0.6 0.1 0.2 n/a n/a 8 4
Tocopherol, alpha (mg) 1.0 0.6 0.5 2.4 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 5.8 22.7 17.5 0.0 n/a 118 59
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.2 0.0 0.1 n/a n/a 2 1
Tyrosine (g) 6.3 0.6 0.1 0.2 n/a n/a 7 4
Valine (g) 8.6 0.8 0.2 0.3 n/a n/a 10 5
Vitamin A, IU (IU) 47.8 3.4 716.5 86.3 4.0 n/a 858 429
Vitamin A, RAE (mcg) 15.9 0.0 202.4 23.8 0.2 n/a 242 121
Vitamin B-12 (mcg) 4.2 0.0 0.3 0.0 0.0 n/a 5 2
Vitamin B-6 (mg) 5.5 0.3 0.1 0.0 0.0 n/a 6 3
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 n/a 1 1
Vitamin D (IU) 167.2 0.0 16.1 0.0 0.0 n/a 183 92
Water (g) 554.8 7.2 85.6 249.6 0.0 n/a 897 449
Zinc (mg) 14.1 1.6 0.4 0.6 0.0 n/a 17 8

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