Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
15 ounces (307g) black beans |
1/2 cup (57g) cheddar cheese |
1 (201g) avocados |
1 (336g) mangoes |
1/2 cup (67g) black olives |
1/2 lb (227g) cooked chicken |
1 to taste (0g) salt |
1 to taste (8g) chili powder |
1 tablespoon (15g) lime juice |
1/2 cup (125g) vinaigrette dressing |
1 cup (26g) tortilla chips |
1 to taste (0g) light sour cream |
1 to taste (0g) mild salsa |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.1 | 0.4 | 0.2 | 0.3 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.7 | 0.5 | 0.2 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.6 | 3.5 | 2.2 | 3.2 | 1.2 | 1.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 18 | 3 |
| Aspartic acid (g) | 0.9 | 3.3 | 0.9 | 0.5 | 0.2 | 0.1 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | n/a | 169 | 28 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 206.6 | 82.9 | 407.4 | 24.1 | 37.0 | 59.1 | 27.2 | n/a | n/a | 2.1 | 0.0 | 45.2 | n/a | n/a | 892 | 149 |
| Calories | 106.4 | 405.4 | 227.7 | 321.6 | 201.6 | 77.3 | 379.1 | n/a | n/a | 3.8 | 561.3 | 127.1 | n/a | n/a | 2,411 | 402 |
| Calories (kj) | 450.7 | 1,695.4 | 951.5 | 1,346.7 | 840.0 | 323.2 | 1,586.7 | n/a | n/a | 15.7 | 2,347.5 | 531.7 | n/a | n/a | 10,089 | 1,682 |
| Campesterol | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 16 | 3 |
| Carbohydrates (g) | 20.6 | 72.8 | 0.7 | 17.1 | 50.3 | 4.2 | 0.0 | n/a | n/a | 1.3 | 3.1 | 17.0 | n/a | n/a | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 170.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 230 | 38 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 26.7 | 0.0 | 13.5 | 5.4 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 62 | 10 |
| Folate (mcg) | 851.4 | 457.6 | 10.2 | 162.8 | 144.5 | 0.0 | 11.3 | n/a | n/a | 1.5 | 0.0 | 5.2 | n/a | n/a | 1,645 | 274 |
| Folate, DFE (mcg) | 851.4 | 457.6 | 10.2 | 162.8 | 144.5 | 0.0 | 11.3 | n/a | n/a | 1.5 | 0.0 | 5.2 | n/a | n/a | 1,645 | 274 |
| Folate, food (mcg) | 851.4 | 457.6 | 10.2 | 162.8 | 144.5 | 0.0 | 11.3 | n/a | n/a | 1.5 | 0.0 | 5.2 | n/a | n/a | 1,645 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.0 | n/a | n/a | 0.2 | 15.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.7 | 6.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 4.1 | 3.4 | 0.6 | 0.3 | 0.1 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.3 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Iron (mg) | 6.1 | 6.5 | 0.4 | 1.1 | 0.5 | 2.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 0.3 | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 2.2 | 1.3 | 0.3 | 0.2 | 0.0 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.4 | 1.9 | 1.2 | 0.3 | 0.2 | 0.0 | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 87.6 | 215.0 | 15.8 | 58.3 | 33.6 | 2.7 | 47.7 | n/a | n/a | 1.2 | 0.0 | 38.0 | n/a | n/a | 500 | 83 |
| Maltose (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 5.3 | 19.7 | 0.5 | 5.3 | 5.7 | n/a | n/a | 0.0 | 18.5 | 1.8 | n/a | n/a | 57 | 9 |
| Niacin (mg) | 2.0 | 1.6 | 0.0 | 3.5 | 2.2 | 0.0 | 17.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 28 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 0.2 | 2.8 | 0.7 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.4 | 1.5 | 0.7 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 187.8 | 430.0 | 289.3 | 104.5 | 47.0 | 2.0 | 435.8 | n/a | n/a | 2.1 | 0.0 | 52.0 | n/a | n/a | 1,551 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82.5 | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.5 | 3.7 | 0.2 | 0.6 | 3.4 | n/a | n/a | 0.0 | 30.1 | 2.9 | n/a | n/a | 43 | 7 |
| Potassium (mg) | 1,546.2 | 1,090.4 | 55.4 | 974.9 | 564.5 | 5.4 | 519.8 | n/a | n/a | 17.7 | 10.0 | 55.9 | n/a | n/a | 4,840 | 807 |
| Proline (g) | 0.3 | 1.2 | 1.6 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 7.7 | 27.2 | 14.1 | 4.0 | 2.8 | 0.6 | 56.8 | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | n/a | 115 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 173 | 29 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 11.9 | 4.3 | 0.3 | 1.0 | 4.1 | n/a | n/a | 0.0 | 11.4 | 0.7 | n/a | n/a | 34 | 6 |
| Selenium (mcg) | 2.5 | 3.7 | 7.9 | 0.8 | 2.0 | 0.6 | 55.8 | n/a | n/a | 0.0 | 2.0 | 1.7 | n/a | n/a | 77 | 13 |
| Serine (g) | 0.3 | 1.5 | 0.8 | 0.2 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 50.1 | 3.1 | 350.9 | 14.1 | 3.4 | 493.9 | 170.2 | n/a | n/a | 0.3 | 1.3 | 109.5 | n/a | n/a | 1,197 | 199 |
| Starch (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.1 | 0.1 | 23.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 24 | 4 |
| Sugar (g) | 7.4 | n/a | 0.3 | 1.3 | 45.9 | 0.0 | n/a | n/a | n/a | 0.3 | 3.1 | 0.3 | n/a | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 1.1 | 0.5 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.2 | 4.2 | 3.0 | 1.1 | n/a | n/a | n/a | 0.0 | 5.8 | 1.1 | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.9 | 1.7 | 18.7 | 29.5 | 1.3 | 7.2 | 15.1 | n/a | n/a | 0.0 | 62.6 | 6.1 | n/a | n/a | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 1.4 | 0.9 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 18.4 | 566.1 | 293.5 | 3,635.5 | 270.8 | 93.1 | n/a | n/a | 7.6 | 0.0 | 0.8 | n/a | n/a | 59,410 | 9,902 |
| Vitamin A, RAE (mcg) | 2,729.4 | 0.0 | 149.7 | 14.1 | 181.4 | 13.4 | 27.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3,116 | 519 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 25.0 | 0.0 | 0.0 | 20.1 | 122.3 | 0.6 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | n/a | n/a | 173 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Water (g) | 592.3 | 201.9 | 20.8 | 147.2 | 280.4 | 53.8 | 153.0 | n/a | n/a | 13.7 | 59.3 | 0.5 | n/a | n/a | 1,523 | 254 |
| Zinc (mg) | 1.4 | 3.4 | 1.8 | 1.3 | 0.3 | 0.1 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.