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Nutritional Facts: Sauteed Arugula

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
arugula
1/4 cup (60g)
reduced-sodium chicken broth
1 to taste (0g)
pepper
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
garlic powder
1 1/2 teaspoons (7g)
sesame oil
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 228.6 2.4 n/a 1.2 0.3 0.0 9.2 5.1 247 62
Calories 35.7 9.6 n/a 1.0 1.3 59.7 16.0 4.2 127 32
Calories (kj) 150.0 40.2 n/a 4.3 5.4 249.7 66.4 17.4 533 133
Carbohydrates (g) 5.2 0.7 n/a 0.2 0.3 0.0 3.7 0.9 11 3
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.7 0.1 3 1
Folate (mcg) 138.6 0.0 n/a 0.2 0.2 0.0 7.6 0.1 147 37
Folate, DFE (mcg) 138.6 0.0 n/a 0.2 0.2 0.0 7.6 0.1 147 37
Folate, food (mcg) 138.6 0.0 n/a 0.2 0.2 0.0 7.6 0.1 147 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 67.1 0.6 n/a 0.3 0.3 0.0 4.0 0.7 73 18
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 2.7 0.0 0.0 3 1
Niacin (mg) 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 74.3 18.0 n/a 1.0 1.6 0.0 11.6 4.3 111 28
Phytosterols n/a n/a n/a 0.3 0.0 58.4 6.0 n/a 65 16
Polyunsaturated Fat (g) 0.5 0.1 n/a 0.0 0.0 2.8 0.0 0.0 3 1
Potassium (mg) 527.1 51.6 n/a 3.0 4.6 0.0 58.4 11.2 656 164
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.7 1.2 n/a 0.0 0.1 0.0 0.4 0.2 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Selenium (mcg) 0.4 0.0 n/a 0.0 0.1 0.0 0.2 0.4 1 0
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 38.6 18.0 n/a 0.2 0.2 0.0 1.6 0.5 59 15
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Sugar (g) 2.9 0.1 n/a 0.0 0.0 0.0 1.7 0.0 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.9 0.4 n/a 0.0 0.0 6.8 0.0 0.0 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 3,390.0 0.0 n/a 0.0 0.0 0.0 0.8 0.3 3,391 848
Vitamin A, RAE (mcg) 170.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 170 42
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 21.4 0.0 n/a 0.1 0.0 0.0 3.0 0.9 25 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.0 57.6 n/a 0.0 0.0 0.0 35.6 1.6 226 56
Zinc (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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