Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Sweet and Sour Stir-Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    750 g (750g)
    chicken thigh fillets
    220 g (220g)
    pineapple chunks
    2 teaspoons (12g)
    light soy sauce
    2 tablespoons (30g)
    tomato ketchup
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (2g)
    fresh ginger
    1 tablespoon (7g)
    cornflour
    3/4 cup (178g)
    water
    1 (119g)
    red peppers
    2 stalks (80g)
    celery
    2 (30g)
    spring onions
    310 g (310g)
    mandarin segments
    Total 1 serving
    Alanine (g) 0.0 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 9 2
    Ash (g) 0.0 7.2 0.7 2.1 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.6 0.2 1.2 14 4
    Aspartic acid (g) 0.0 13.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.4 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 75.0 30.8 2.4 5.4 11.5 1.0 0.9 0.3 0.5 5.3 8.3 32.0 21.6 114.7 310 77
    Calories 240.4 892.5 132.0 7.2 29.1 52.4 3.1 3.4 1.6 26.4 0.0 36.9 12.8 9.6 164.3 1,612 403
    Calories (kj) 1,006.1 3,735.1 552.2 30.3 121.2 219.4 13.4 13.9 6.7 110.4 0.0 153.5 53.6 40.5 691.3 6,748 1,687
    Carbohydrates (g) 0.0 0.0 34.5 0.7 7.5 13.5 0.1 1.1 0.4 5.6 0.0 7.2 2.4 2.2 41.4 117 29
    Cholesterol (mg) 0.0 622.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623 156
    Copper (mg) 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2.5 1.3 0.8 5.6 13 3
    Folate (mcg) 0.0 75.0 11.0 2.2 3.0 0.1 0.0 3.1 0.2 1.8 0.0 54.7 28.8 19.2 49.6 249 62
    Folate, DFE (mcg) 0.0 75.0 11.0 2.2 3.0 0.1 0.0 3.1 0.2 1.8 0.0 54.7 28.8 19.2 49.6 249 62
    Folate, food (mcg) 0.0 75.0 11.0 2.2 3.0 0.1 0.0 3.1 0.2 1.8 0.0 54.7 28.8 19.2 49.6 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 14.3 n/a 2.8 0.2 0.0 0.2 n/a n/a n/a 2.7 0.4 n/a 7.4 28 7
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 16.9 n/a 3.5 0.2 0.0 0.2 n/a n/a n/a 2.3 0.4 n/a 6.6 30 8
    Glutamic acid (g) 0.0 22.1 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.1 0.1 0.2 24 6
    Glycine (g) 0.0 7.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Histidine (g) 0.0 4.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Iron (mg) 0.0 7.8 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.2 0.4 0.5 11 3
    Isoleucine (g) 0.0 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 11.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 11 3
    Lysine (g) 0.0 12.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 13 3
    Magnesium (mg) 0.0 180.0 30.8 4.8 5.7 1.2 0.7 0.9 0.9 6.8 1.8 14.3 8.8 6.0 37.2 300 75
    Maltose n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Manganese n/a 0.2 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
    Methionine (g) 0.0 4.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 7.5 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 17 4
    Niacin (mg) 0.0 47.5 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 0.2 1.2 52 13
    Pantothenic acid (mg) 0.0 9.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.7 11 3
    Phenylalanine (g) 0.0 5.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 6 2
    Phosphorus (mg) 0.0 1,260.0 13.2 15.7 9.9 0.6 1.2 1.2 0.7 19.9 0.0 30.9 19.2 11.1 62.0 1,446 361
    Phytosterols (mg) 263.3 n/a n/a n/a 2.1 n/a 0.0 n/a 0.3 n/a n/a n/a 4.8 n/a n/a 270 68
    Polyunsaturated Fat (g) 14.9 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 23 6
    Potassium (mg) 0.0 1,732.5 268.4 25.6 114.6 18.4 10.9 15.7 8.3 23.0 1.8 251.1 208.0 82.8 514.6 3,276 819
    Proline (g) 0.0 6.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 7 2
    Protein (g) 0.0 147.4 0.9 1.3 0.5 0.0 0.0 0.1 0.0 0.5 0.0 1.2 0.6 0.5 2.5 155 39
    Retinol (mcg) 0.0 150.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 38
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.5 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 3
    Selenium (mcg) 0.0 101.3 0.9 0.1 0.1 0.2 0.0 0.0 0.0 1.1 0.0 0.1 0.3 0.2 0.3 105 26
    Serine (g) 0.0 5.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 5 1
    Sodium (mg) 0.0 645.0 2.2 673.6 334.2 3.9 0.7 0.2 0.3 0.4 5.3 4.8 64.0 4.8 6.2 1,746 436
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 13.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 18.8 33 8
    Sugar (g) 0.0 0.0 31.8 0.2 6.8 13.4 0.1 0.4 0.0 0.0 0.0 5.0 1.5 0.7 32.8 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Tocopherol, alpha (mg) 3.9 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 0.6 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
    Total Fat (g) 27.2 29.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 0.1 1.0 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.0 7.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
    Vitamin A, IU (IU) 0.0 487.5 83.6 0.0 279.9 0.0 0.0 0.9 0.0 15.7 0.0 3,725.9 359.2 299.1 2,111.0 7,363 1,841
    Vitamin A, RAE (mcg) 0.0 150.0 4.4 0.0 14.1 0.0 0.0 0.0 0.0 0.8 0.0 186.8 17.6 15.0 105.4 494 124
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.0 20.9 0.0 4.5 0.0 0.0 5.9 0.1 0.0 0.0 152.0 2.5 5.6 82.8 274 69
    Vitamin D (IU) 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
    Water (g) 0.0 568.6 183.7 8.0 20.7 0.2 14.0 14.1 1.6 0.8 177.6 109.7 76.3 26.9 264.0 1,466 367
    Zinc (mg) 0.0 14.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.2 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sweet and Sour Stir-Fried Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites