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Nutritional Facts: Sweet and Sour Stir-Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
750 g (750g)
chicken thigh fillets
220 g (220g)
pineapple chunks
2 teaspoons (12g)
light soy sauce
2 tablespoons (30g)
tomato ketchup
1 tablespoon (14g)
brown sugar
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (15g)
lemon juice
1 teaspoon (2g)
fresh ginger
1 tablespoon (7g)
cornflour
3/4 cup (178g)
water
1 (119g)
red peppers
2 stalks (80g)
celery
2 (30g)
spring onions
310 g (310g)
mandarin segments
Total 1 serving
Alanine (g) 0.0 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 9 2
Ash (g) 0.0 7.2 0.7 2.1 1.1 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.6 0.2 1.2 14 4
Aspartic acid (g) 0.0 13.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.4 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 75.0 30.8 2.4 5.4 11.5 1.0 0.9 0.3 0.5 5.3 8.3 32.0 21.6 114.7 310 77
Calories 240.4 892.5 132.0 7.2 29.1 52.4 3.1 3.4 1.6 26.4 0.0 36.9 12.8 9.6 164.3 1,612 403
Calories (kj) 1,006.1 3,735.1 552.2 30.3 121.2 219.4 13.4 13.9 6.7 110.4 0.0 153.5 53.6 40.5 691.3 6,748 1,687
Carbohydrates (g) 0.0 0.0 34.5 0.7 7.5 13.5 0.1 1.1 0.4 5.6 0.0 7.2 2.4 2.2 41.4 117 29
Cholesterol (mg) 0.0 622.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623 156
Copper (mg) 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 2.5 1.3 0.8 5.6 13 3
Folate (mcg) 0.0 75.0 11.0 2.2 3.0 0.1 0.0 3.1 0.2 1.8 0.0 54.7 28.8 19.2 49.6 249 62
Folate, DFE (mcg) 0.0 75.0 11.0 2.2 3.0 0.1 0.0 3.1 0.2 1.8 0.0 54.7 28.8 19.2 49.6 249 62
Folate, food (mcg) 0.0 75.0 11.0 2.2 3.0 0.1 0.0 3.1 0.2 1.8 0.0 54.7 28.8 19.2 49.6 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.3 n/a 2.8 0.2 0.0 0.2 n/a n/a n/a 2.7 0.4 n/a 7.4 28 7
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 16.9 n/a 3.5 0.2 0.0 0.2 n/a n/a n/a 2.3 0.4 n/a 6.6 30 8
Glutamic acid (g) 0.0 22.1 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.1 n/a 0.3 0.1 0.1 0.2 24 6
Glycine (g) 0.0 7.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Histidine (g) 0.0 4.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Iron (mg) 0.0 7.8 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.2 0.4 0.5 11 3
Isoleucine (g) 0.0 7.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 11.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 11 3
Lysine (g) 0.0 12.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 13 3
Magnesium (mg) 0.0 180.0 30.8 4.8 5.7 1.2 0.7 0.9 0.9 6.8 1.8 14.3 8.8 6.0 37.2 300 75
Maltose n/a n/a n/a n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Manganese n/a 0.2 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
Methionine (g) 0.0 4.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 7.5 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 17 4
Niacin (mg) 0.0 47.5 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 0.2 1.2 52 13
Pantothenic acid (mg) 0.0 9.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.7 11 3
Phenylalanine (g) 0.0 5.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 6 2
Phosphorus (mg) 0.0 1,260.0 13.2 15.7 9.9 0.6 1.2 1.2 0.7 19.9 0.0 30.9 19.2 11.1 62.0 1,446 361
Phytosterols (mg) 263.3 n/a n/a n/a 2.1 n/a 0.0 n/a 0.3 n/a n/a n/a 4.8 n/a n/a 270 68
Polyunsaturated Fat (g) 14.9 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 23 6
Potassium (mg) 0.0 1,732.5 268.4 25.6 114.6 18.4 10.9 15.7 8.3 23.0 1.8 251.1 208.0 82.8 514.6 3,276 819
Proline (g) 0.0 6.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 7 2
Protein (g) 0.0 147.4 0.9 1.3 0.5 0.0 0.0 0.1 0.0 0.5 0.0 1.2 0.6 0.5 2.5 155 39
Retinol (mcg) 0.0 150.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 38
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.5 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11 3
Selenium (mcg) 0.0 101.3 0.9 0.1 0.1 0.2 0.0 0.0 0.0 1.1 0.0 0.1 0.3 0.2 0.3 105 26
Serine (g) 0.0 5.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 5 1
Sodium (mg) 0.0 645.0 2.2 673.6 334.2 3.9 0.7 0.2 0.3 0.4 5.3 4.8 64.0 4.8 6.2 1,746 436
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sucrose n/a n/a 0.5 n/a 0.0 13.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 18.8 33 8
Sugar (g) 0.0 0.0 31.8 0.2 6.8 13.4 0.1 0.4 0.0 0.0 0.0 5.0 1.5 0.7 32.8 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 3.9 2.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 0.6 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Total Fat (g) 27.2 29.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 0.1 1.0 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.0 7.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 2
Vitamin A, IU (IU) 0.0 487.5 83.6 0.0 279.9 0.0 0.0 0.9 0.0 15.7 0.0 3,725.9 359.2 299.1 2,111.0 7,363 1,841
Vitamin A, RAE (mcg) 0.0 150.0 4.4 0.0 14.1 0.0 0.0 0.0 0.0 0.8 0.0 186.8 17.6 15.0 105.4 494 124
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 20.9 0.0 4.5 0.0 0.0 5.9 0.1 0.0 0.0 152.0 2.5 5.6 82.8 274 69
Vitamin D (IU) 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Water (g) 0.0 568.6 183.7 8.0 20.7 0.2 14.0 14.1 1.6 0.8 177.6 109.7 76.3 26.9 264.0 1,466 367
Zinc (mg) 0.0 14.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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