Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
750 g (750g) chicken thigh fillets |
220 g (220g) pineapple chunks |
2 teaspoons (12g) light soy sauce |
2 tablespoons (30g) tomato ketchup |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) fresh ginger |
1 tablespoon (7g) cornflour |
3/4 cup (178g) water |
1 (119g) red peppers |
2 stalks (80g) celery |
2 (30g) spring onions |
310 g (310g) mandarin segments |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 0.0 | 7.2 | 0.7 | 2.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.2 | 1.2 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 13.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 75.0 | 30.8 | 2.4 | 5.4 | 11.5 | 1.0 | 0.9 | 0.3 | 0.5 | 5.3 | 8.3 | 32.0 | 21.6 | 114.7 | 310 | 77 |
| Calories | 240.4 | 892.5 | 132.0 | 7.2 | 29.1 | 52.4 | 3.1 | 3.4 | 1.6 | 26.4 | 0.0 | 36.9 | 12.8 | 9.6 | 164.3 | 1,612 | 403 |
| Calories (kj) | 1,006.1 | 3,735.1 | 552.2 | 30.3 | 121.2 | 219.4 | 13.4 | 13.9 | 6.7 | 110.4 | 0.0 | 153.5 | 53.6 | 40.5 | 691.3 | 6,748 | 1,687 |
| Carbohydrates (g) | 0.0 | 0.0 | 34.5 | 0.7 | 7.5 | 13.5 | 0.1 | 1.1 | 0.4 | 5.6 | 0.0 | 7.2 | 2.4 | 2.2 | 41.4 | 117 | 29 |
| Cholesterol (mg) | 0.0 | 622.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623 | 156 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 1.3 | 0.8 | 5.6 | 13 | 3 |
| Folate (mcg) | 0.0 | 75.0 | 11.0 | 2.2 | 3.0 | 0.1 | 0.0 | 3.1 | 0.2 | 1.8 | 0.0 | 54.7 | 28.8 | 19.2 | 49.6 | 249 | 62 |
| Folate, DFE (mcg) | 0.0 | 75.0 | 11.0 | 2.2 | 3.0 | 0.1 | 0.0 | 3.1 | 0.2 | 1.8 | 0.0 | 54.7 | 28.8 | 19.2 | 49.6 | 249 | 62 |
| Folate, food (mcg) | 0.0 | 75.0 | 11.0 | 2.2 | 3.0 | 0.1 | 0.0 | 3.1 | 0.2 | 1.8 | 0.0 | 54.7 | 28.8 | 19.2 | 49.6 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 14.3 | n/a | 2.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2.7 | 0.4 | n/a | 7.4 | 28 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 16.9 | n/a | 3.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 6.6 | 30 | 8 |
| Glutamic acid (g) | 0.0 | 22.1 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 24 | 6 |
| Glycine (g) | 0.0 | 7.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Iron (mg) | 0.0 | 7.8 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.4 | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Lysine (g) | 0.0 | 12.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Magnesium (mg) | 0.0 | 180.0 | 30.8 | 4.8 | 5.7 | 1.2 | 0.7 | 0.9 | 0.9 | 6.8 | 1.8 | 14.3 | 8.8 | 6.0 | 37.2 | 300 | 75 |
| Maltose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Niacin (mg) | 0.0 | 47.5 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 1.2 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1,260.0 | 13.2 | 15.7 | 9.9 | 0.6 | 1.2 | 1.2 | 0.7 | 19.9 | 0.0 | 30.9 | 19.2 | 11.1 | 62.0 | 1,446 | 361 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 4.8 | n/a | n/a | 270 | 68 |
| Polyunsaturated Fat (g) | 14.9 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 23 | 6 |
| Potassium (mg) | 0.0 | 1,732.5 | 268.4 | 25.6 | 114.6 | 18.4 | 10.9 | 15.7 | 8.3 | 23.0 | 1.8 | 251.1 | 208.0 | 82.8 | 514.6 | 3,276 | 819 |
| Proline (g) | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Protein (g) | 0.0 | 147.4 | 0.9 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.2 | 0.6 | 0.5 | 2.5 | 155 | 39 |
| Retinol (mcg) | 0.0 | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 38 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Selenium (mcg) | 0.0 | 101.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 105 | 26 |
| Serine (g) | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.0 | 645.0 | 2.2 | 673.6 | 334.2 | 3.9 | 0.7 | 0.2 | 0.3 | 0.4 | 5.3 | 4.8 | 64.0 | 4.8 | 6.2 | 1,746 | 436 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | 13.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 18.8 | 33 | 8 |
| Sugar (g) | 0.0 | 0.0 | 31.8 | 0.2 | 6.8 | 13.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.0 | 1.5 | 0.7 | 32.8 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.6 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.2 | 29.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 1.0 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 487.5 | 83.6 | 0.0 | 279.9 | 0.0 | 0.0 | 0.9 | 0.0 | 15.7 | 0.0 | 3,725.9 | 359.2 | 299.1 | 2,111.0 | 7,363 | 1,841 |
| Vitamin A, RAE (mcg) | 0.0 | 150.0 | 4.4 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 186.8 | 17.6 | 15.0 | 105.4 | 494 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.9 | 0.0 | 4.5 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 152.0 | 2.5 | 5.6 | 82.8 | 274 | 69 |
| Vitamin D (IU) | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 0.0 | 568.6 | 183.7 | 8.0 | 20.7 | 0.2 | 14.0 | 14.1 | 1.6 | 0.8 | 177.6 | 109.7 | 76.3 | 26.9 | 264.0 | 1,466 | 367 |
| Zinc (mg) | 0.0 | 14.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.