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    Nutritional Facts: Grammie Bea's Fried Smelts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    smelt
    3 (150g)
    eggs
    8 1/2 ounces (241g)
    Jiffy corn muffin mix
    1 to taste (0g)
    oil
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 12.4 1.1 0.8 n/a 0.0 14 7
    Alcohol n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 12.3 1.2 0.7 n/a 0.0 14 7
    Ash (g) 16.3 1.6 8.7 n/a 3.0 30 15
    Aspartic acid (g) 21.0 2.0 0.9 n/a 0.0 24 12
    Caffeine n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 699.2 84.0 137.6 n/a 0.7 921 461
    Calories 1,125.9 214.5 1,009.1 n/a 0.0 2,349 1,175
    Calories (kj) 4,712.5 898.5 4,222.1 n/a 0.0 9,833 4,917
    Carbohydrates (g) 0.0 1.1 167.8 n/a 0.0 169 84
    Cholesterol (mg) 817.2 558.0 4.8 n/a 0.0 1,380 690
    Copper (mg) 1.6 0.1 0.2 n/a 0.0 2 1
    Cystine (g) 2.2 0.4 0.3 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 15.7 n/a 0.0 16 8
    Folate (mcg) 45.4 70.5 224.5 n/a 0.0 340 170
    Folate, DFE (mcg) 45.4 70.5 362.1 n/a 0.0 478 239
    Folate, food (mcg) 45.4 70.5 26.6 n/a 0.0 142 71
    Folic acid (mcg) 0.0 0.0 197.9 n/a 0.0 198 99
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 30.6 2.5 4.5 n/a 0.0 38 19
    Glycine (g) 9.9 0.6 0.6 n/a 0.0 11 6
    Histidine (g) 6.0 0.5 0.4 n/a 0.0 7 3
    Iron (mg) 10.4 2.6 6.0 n/a 0.0 19 10
    Isoleucine (g) 9.5 1.0 0.6 n/a 0.0 11 6
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 16.7 1.6 1.5 n/a 0.0 20 10
    Lysine (g) 18.9 1.4 0.5 n/a 0.0 21 10
    Magnesium (mg) 345.0 18.0 57.9 n/a 0.0 421 211
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 8.2 0.0 0.8 n/a 0.0 9 4
    Methionine (g) 6.1 0.6 0.3 n/a 0.0 7 3
    Monounsaturated Fat (g) 7.5 5.5 16.2 n/a 0.0 29 15
    Niacin (mg) 16.0 0.1 8.1 n/a 0.0 24 12
    Pantothenic acid (mg) 6.7 2.3 1.2 n/a 0.0 10 5
    Phenylalanine (g) 8.0 1.0 0.8 n/a 0.0 10 5
    Phosphorus (mg) 2,678.6 297.0 1,180.4 n/a 0.0 4,156 2,078
    Phytosterols n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 10.3 2.9 4.1 n/a 0.0 17 9
    Potassium (mg) 3,377.8 207.0 272.8 n/a 0.2 3,858 1,929
    Proline (g) 7.3 0.8 1.7 n/a 0.0 10 5
    Protein (g) 205.2 18.8 16.9 n/a 0.0 241 120
    Retinol (mcg) 154.4 240.0 38.6 n/a 0.0 433 216
    Riboflavin (mg) 1.3 0.7 0.7 n/a 0.0 3 1
    Saturated Fat (g) 5.3 4.7 7.5 n/a 0.0 17 9
    Selenium (mcg) 424.9 46.1 13.5 n/a 0.0 485 242
    Serine (g) 8.4 1.5 0.8 n/a 0.0 11 5
    Sodium (mg) 699.2 213.0 1,972.2 n/a 1,162.7 4,047 2,024
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.6 49.1 n/a 0.0 50 25
    Theobromine n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 1.0 n/a 0.0 1 1
    Threonine (g) 9.0 0.8 0.5 n/a 0.0 10 5
    Tocopherol, alpha n/a 1.6 0.4 n/a 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 28.1 14.3 29.5 n/a 0.0 72 36
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 2.3 0.3 0.2 n/a 0.0 3 1
    Tyrosine (g) 6.9 0.7 0.6 n/a 0.0 8 4
    Valine (g) 10.6 1.3 0.8 n/a 0.0 13 6
    Vitamin A, IU (IU) 526.6 810.0 277.6 n/a 0.0 1,614 807
    Vitamin A, RAE (mcg) 154.4 240.0 45.9 n/a 0.0 440 220
    Vitamin B-12 (mcg) 36.0 1.3 0.2 n/a 0.0 38 19
    Vitamin B-6 (mg) 1.5 0.3 0.3 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0 0
    Vitamin D n/a 123.0 0.0 n/a 0.0 123 62
    Water (g) 660.9 114.2 18.8 n/a 0.0 794 397
    Zinc (mg) 19.2 1.9 1.4 n/a 0.0 23 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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