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Nutritional Facts: Grammie Bea's Fried Smelts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
smelt
3 (150g)
eggs
8 1/2 ounces (241g)
Jiffy corn muffin mix
1 to taste (0g)
oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 12.4 1.1 0.8 n/a 0.0 14 7
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.3 1.2 0.7 n/a 0.0 14 7
Ash (g) 16.3 1.6 8.7 n/a 3.0 30 15
Aspartic acid (g) 21.0 2.0 0.9 n/a 0.0 24 12
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 699.2 84.0 137.6 n/a 0.7 921 461
Calories 1,125.9 214.5 1,009.1 n/a 0.0 2,349 1,175
Calories (kj) 4,712.5 898.5 4,222.1 n/a 0.0 9,833 4,917
Carbohydrates (g) 0.0 1.1 167.8 n/a 0.0 169 84
Cholesterol (mg) 817.2 558.0 4.8 n/a 0.0 1,380 690
Copper (mg) 1.6 0.1 0.2 n/a 0.0 2 1
Cystine (g) 2.2 0.4 0.3 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 15.7 n/a 0.0 16 8
Folate (mcg) 45.4 70.5 224.5 n/a 0.0 340 170
Folate, DFE (mcg) 45.4 70.5 362.1 n/a 0.0 478 239
Folate, food (mcg) 45.4 70.5 26.6 n/a 0.0 142 71
Folic acid (mcg) 0.0 0.0 197.9 n/a 0.0 198 99
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 30.6 2.5 4.5 n/a 0.0 38 19
Glycine (g) 9.9 0.6 0.6 n/a 0.0 11 6
Histidine (g) 6.0 0.5 0.4 n/a 0.0 7 3
Iron (mg) 10.4 2.6 6.0 n/a 0.0 19 10
Isoleucine (g) 9.5 1.0 0.6 n/a 0.0 11 6
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.7 1.6 1.5 n/a 0.0 20 10
Lysine (g) 18.9 1.4 0.5 n/a 0.0 21 10
Magnesium (mg) 345.0 18.0 57.9 n/a 0.0 421 211
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.2 0.0 0.8 n/a 0.0 9 4
Methionine (g) 6.1 0.6 0.3 n/a 0.0 7 3
Monounsaturated Fat (g) 7.5 5.5 16.2 n/a 0.0 29 15
Niacin (mg) 16.0 0.1 8.1 n/a 0.0 24 12
Pantothenic acid (mg) 6.7 2.3 1.2 n/a 0.0 10 5
Phenylalanine (g) 8.0 1.0 0.8 n/a 0.0 10 5
Phosphorus (mg) 2,678.6 297.0 1,180.4 n/a 0.0 4,156 2,078
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 10.3 2.9 4.1 n/a 0.0 17 9
Potassium (mg) 3,377.8 207.0 272.8 n/a 0.2 3,858 1,929
Proline (g) 7.3 0.8 1.7 n/a 0.0 10 5
Protein (g) 205.2 18.8 16.9 n/a 0.0 241 120
Retinol (mcg) 154.4 240.0 38.6 n/a 0.0 433 216
Riboflavin (mg) 1.3 0.7 0.7 n/a 0.0 3 1
Saturated Fat (g) 5.3 4.7 7.5 n/a 0.0 17 9
Selenium (mcg) 424.9 46.1 13.5 n/a 0.0 485 242
Serine (g) 8.4 1.5 0.8 n/a 0.0 11 5
Sodium (mg) 699.2 213.0 1,972.2 n/a 1,162.7 4,047 2,024
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.6 49.1 n/a 0.0 50 25
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 1.0 n/a 0.0 1 1
Threonine (g) 9.0 0.8 0.5 n/a 0.0 10 5
Tocopherol, alpha n/a 1.6 0.4 n/a 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 28.1 14.3 29.5 n/a 0.0 72 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.3 0.2 n/a 0.0 3 1
Tyrosine (g) 6.9 0.7 0.6 n/a 0.0 8 4
Valine (g) 10.6 1.3 0.8 n/a 0.0 13 6
Vitamin A, IU (IU) 526.6 810.0 277.6 n/a 0.0 1,614 807
Vitamin A, RAE (mcg) 154.4 240.0 45.9 n/a 0.0 440 220
Vitamin B-12 (mcg) 36.0 1.3 0.2 n/a 0.0 38 19
Vitamin B-6 (mg) 1.5 0.3 0.3 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin D n/a 123.0 0.0 n/a 0.0 123 62
Water (g) 660.9 114.2 18.8 n/a 0.0 794 397
Zinc (mg) 19.2 1.9 1.4 n/a 0.0 23 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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