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Nutritional Facts: Orange Rosemary Grilled Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
pork tenderloin
2 (172g)
oranges, juice of
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
rosemary
1 tablespoon (10g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.2 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Ash (g) 4.6 0.7 0.0 0.0 0.0 0.0 0.1 5 1
Aspartic acid (g) 9.2 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 18.9 0.3 5.4 2.3 5.4 2.7 62 16
Calories 544.3 77.4 238.7 2.2 4.0 4.5 5.7 877 219
Calories (kj) 2,277.0 323.4 998.7 9.3 16.6 18.7 24.0 3,668 917
Carbohydrates (g) 0.0 17.9 0.0 0.4 0.9 1.0 1.0 21 5
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.2 0.1 0.5 1 0
Folate (mcg) 0.0 51.6 0.0 1.9 1.9 0.1 1.9 57 14
Folate, DFE (mcg) 0.0 51.6 0.0 1.9 1.9 0.1 1.9 57 14
Folate, food (mcg) 0.0 51.6 0.0 1.9 1.9 0.1 1.9 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 15.0 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Glycine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 0.2 0.1 0.0 0.1 0.1 5 1
Isoleucine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Lysine (g) 8.7 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 122.5 18.9 0.0 1.5 1.0 0.8 2.7 147 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 6.1 0.1 19.7 0.0 0.0 0.0 0.0 26 6
Niacin (mg) 30.0 0.7 0.0 0.0 0.0 0.0 0.2 31 8
Pantothenic acid (mg) 3.8 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,102.2 29.2 0.0 1.1 2.9 4.6 5.3 1,145 286
Phytosterols n/a n/a 59.7 0.7 1.5 n/a 1.5 63 16
Polyunsaturated Fat (g) 2.5 0.1 2.8 0.0 0.0 0.0 0.2 6 1
Potassium (mg) 1,782.6 344.0 0.3 11.4 14.6 12.0 36.3 2,201 550
Proline (g) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 93.7 1.2 0.0 0.1 0.1 0.2 0.2 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 3.7 0.0 0.0 0.0 0.1 9 2
Selenium (mcg) 137.4 0.2 0.0 n/a 0.1 0.4 0.2 138 35
Serine (g) 4.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 235.9 1.7 0.5 0.4 0.4 0.5 0.5 240 60
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 14.4 0.0 n/a 0.4 0.0 0.2 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.1 3.9 n/a 0.0 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a 0.0 n/a n/a 0 0
Total Fat (g) 16.0 0.3 27.0 0.1 0.0 0.0 0.3 44 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 9.1 344.0 0.0 49.7 0.2 0.3 749.0 1,152 288
Vitamin A, RAE (mcg) 0.0 17.2 0.0 2.5 0.0 0.0 37.5 57 14
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 86.0 0.0 0.4 0.7 0.9 1.4 89 22
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 340.1 151.9 0.0 1.2 8.9 1.8 0.1 504 126
Zinc (mg) 8.5 0.1 0.0 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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