Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 cup (30g) spinach leaves |
1 head (0g) chicory lettuce |
1 head (360g) lettuce |
1 (301g) cucumbers |
1 head (588g) cauliflower |
1 head (0g) watercress |
10 (45g) radishes |
1 bunch (100g) fresh parsley |
4 (492g) tomatoes |
1 (119g) bell peppers |
2 (122g) carrots |
1 cup (101g) celery |
8 (120g) green onions |
1 to taste (0g) salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | n/a | 2.2 | 1.1 | 4.5 | n/a | 0.2 | 2.2 | 2.5 | 0.5 | 1.2 | 0.8 | 1.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 1.0 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 29.7 | n/a | 129.6 | 48.2 | 129.4 | n/a | 11.3 | 138.0 | 49.2 | 11.9 | 40.3 | 40.4 | 86.4 | n/a | 720 | 90 |
| Calories | 4.5 | 6.9 | n/a | 54.0 | 45.2 | 147.0 | n/a | 7.2 | 36.0 | 88.6 | 23.8 | 50.0 | 16.2 | 38.4 | n/a | 518 | 65 |
| Calories (kj) | 18.7 | 29.1 | n/a | 223.2 | 195.7 | 611.5 | n/a | 29.7 | 151.0 | 364.1 | 100.0 | 211.1 | 67.7 | 162.0 | n/a | 2,164 | 270 |
| Carbohydrates (g) | 1.0 | 1.1 | n/a | 10.3 | 10.9 | 29.2 | n/a | 1.5 | 6.3 | 19.1 | 5.5 | 11.7 | 3.0 | 8.8 | n/a | 109 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.7 | n/a | 4.7 | 1.5 | 11.8 | n/a | 0.7 | 3.3 | 5.9 | 2.0 | 3.4 | 1.6 | 3.1 | n/a | 39 | 5 |
| Folate (mcg) | 0.1 | 58.2 | n/a | 136.8 | 21.1 | 335.2 | n/a | 11.3 | 152.0 | 73.8 | 11.9 | 23.2 | 36.4 | 76.8 | n/a | 937 | 117 |
| Folate, DFE (mcg) | 0.1 | 58.2 | n/a | 136.8 | 21.1 | 335.2 | n/a | 11.3 | 152.0 | 73.8 | 11.9 | 23.2 | 36.4 | 76.8 | n/a | 937 | 117 |
| Folate, food (mcg) | 0.1 | 58.2 | n/a | 136.8 | 21.1 | 335.2 | n/a | 11.3 | 152.0 | 73.8 | 11.9 | 23.2 | 36.4 | 76.8 | n/a | 937 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 1.5 | 2.6 | 5.7 | n/a | 0.3 | n/a | 6.7 | 1.3 | 0.7 | 0.5 | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.3 | 2.3 | 5.5 | n/a | 0.5 | n/a | 6.2 | 1.4 | 0.7 | 0.6 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 1.5 | n/a | 0.1 | 0.2 | 2.1 | 0.2 | 0.4 | 0.1 | 0.5 | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.8 | n/a | 3.1 | 0.8 | 2.5 | n/a | 0.2 | 6.2 | 1.3 | 0.4 | 0.4 | 0.2 | 1.8 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.8 | 23.7 | n/a | 46.8 | 39.1 | 88.2 | n/a | 4.5 | 50.0 | 54.1 | 11.9 | 14.6 | 11.1 | 24.0 | n/a | 369 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.9 | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 1.4 | 0.3 | 3.0 | n/a | 0.1 | 1.3 | 2.9 | 0.6 | 1.2 | 0.3 | 0.6 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 3.9 | n/a | 0.1 | 0.4 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 4.6 | 14.7 | n/a | 104.4 | 72.2 | 258.7 | n/a | 9.0 | 58.0 | 118.1 | 23.8 | 42.7 | 24.2 | 44.4 | n/a | 775 | 97 |
| Phytosterols | n/a | 2.7 | n/a | 136.8 | 42.1 | 105.8 | n/a | 3.2 | 5.0 | 34.4 | 10.7 | n/a | 6.1 | n/a | n/a | 347 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Potassium (mg) | 12.0 | 167.4 | n/a | 698.4 | 442.5 | 1,758.1 | n/a | 104.9 | 554.0 | 1,166.0 | 208.3 | 390.4 | 262.6 | 331.2 | n/a | 6,096 | 762 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.2 | 0.9 | n/a | 4.9 | 2.0 | 11.3 | n/a | 0.3 | 3.0 | 4.3 | 1.0 | 1.1 | 0.7 | 2.2 | n/a | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.4 | 0.3 | n/a | 2.2 | 0.9 | 3.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 9 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 23.7 | n/a | 100.8 | 6.0 | 176.4 | n/a | 17.6 | 56.0 | 24.6 | 3.6 | 84.2 | 80.8 | 19.2 | n/a | 593 | 74 |
| Starch | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.4 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 2.8 | 5.0 | 11.2 | n/a | 0.8 | 0.9 | 12.9 | 2.9 | 5.8 | 1.8 | 2.8 | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | n/a | 0.8 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | 2.7 | 0.4 | 0.8 | 0.3 | 0.7 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 1.5 | 0.1 | 1.2 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 1.6 | n/a | 0.0 | 0.8 | 1.0 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.3 | 2,813.1 | n/a | 26,658.0 | 316.1 | 0.0 | n/a | 3.2 | 8,424.0 | 4,098.4 | 440.3 | 20,381.3 | 453.5 | 1,196.4 | n/a | 64,784 | 8,098 |
| Vitamin A, RAE (mcg) | 0.0 | 140.7 | n/a | 1,332.0 | 15.1 | 0.0 | n/a | 0.0 | 421.0 | 206.6 | 21.4 | 1,018.7 | 22.2 | 60.0 | n/a | 3,238 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.9 | 8.4 | n/a | 33.1 | 8.4 | 283.4 | n/a | 6.7 | 133.0 | 67.4 | 95.7 | 7.2 | 3.1 | 22.6 | n/a | 670 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.8 | 27.4 | n/a | 341.9 | 286.6 | 541.4 | n/a | 42.9 | 87.7 | 465.0 | 111.7 | 107.7 | 96.4 | 107.8 | n/a | 2,218 | 277 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.6 | 0.6 | 1.6 | n/a | 0.1 | 1.1 | 0.8 | 0.2 | 0.3 | 0.1 | 0.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.