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    Nutritional Facts: Linda's Stuffed Haddock or Flounder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    haddock fillets
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    butter
    36 (119g)
    Ritz crackers
    6 ounces (170g)
    crabmeat
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 10.4 n/a n/a n/a 1.8 0.0 12 3
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 10.3 n/a n/a n/a 2.7 0.0 13 3
    Ash (g) 11.6 0.1 n/a 3.5 3.1 2.4 21 5
    Aspartic acid (g) 17.6 n/a n/a n/a 3.2 0.1 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 100.0 2.9 n/a 183.0 78.2 27.2 391 98
    Calories 673.0 10.6 n/a 584.5 142.8 813.8 2,225 556
    Calories (kj) 2,810.4 43.7 n/a 2,444.9 596.7 3,403.9 9,300 2,325
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.3 n/a 75.4 0.0 0.1 79 20
    Cholesterol (mg) 491.1 0.0 n/a n/a 71.4 244.0 807 202
    Copper (mg) 0.2 0.0 n/a 0.1 1.6 0.0 2 0
    Cystine (g) 1.8 n/a n/a n/a 0.3 0.0 2 1
    Dietary Fiber (g) 0.0 0.1 n/a 2.7 0.0 0.0 3 1
    Folate (mcg) 109.1 9.6 n/a 85.5 74.8 3.4 282 71
    Folate, DFE (mcg) 109.1 9.6 n/a 131.9 74.8 3.4 329 82
    Folate, food (mcg) 109.1 9.6 n/a 20.2 74.8 3.4 217 54
    Folic acid (mcg) 0.0 0.0 n/a 65.3 0.0 0.0 65 16
    Fructose n/a 0.5 n/a 0.7 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.8 n/a n/a 1 0
    Glutamic acid (g) 25.7 n/a n/a n/a 5.3 0.2 31 8
    Glycine (g) 8.3 n/a n/a n/a 1.9 0.0 10 3
    Histidine (g) 5.1 n/a n/a n/a 0.6 0.0 6 1
    Iron (mg) 1.5 0.0 n/a 5.3 1.0 0.0 8 2
    Isoleucine (g) 7.9 n/a n/a n/a 1.5 0.1 9 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.0 n/a n/a n/a 2.5 0.1 17 4
    Lysine (g) 15.8 n/a n/a n/a 2.7 0.1 19 5
    Magnesium (mg) 191.0 2.9 n/a 22.6 83.3 2.3 302 76
    Maltose n/a 0.0 n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 n/a 0.6 0.1 0.0 1 0
    Methionine (g) 5.1 n/a n/a n/a 0.9 0.0 6 1
    Monounsaturated Fat (g) 0.6 0.0 n/a 7.5 0.1 23.9 32 8
    Niacin (mg) 30.6 0.0 n/a 5.8 1.9 0.0 38 10
    Pantothenic acid (mg) 3.7 0.1 n/a 0.4 0.6 0.1 5 1
    Phenylalanine (g) 6.7 n/a n/a n/a 1.3 0.0 8 2
    Phosphorus (mg) 2,064.6 3.8 n/a 324.3 372.3 27.2 2,792 698
    Polyunsaturated Fat (g) 1.5 0.0 n/a 12.9 0.2 3.5 18 5
    Potassium (mg) 2,601.2 49.4 n/a 141.4 346.8 27.2 3,166 792
    Proline (g) 6.1 n/a n/a n/a 1.0 0.1 7 2
    Protein (g) 148.4 0.2 n/a 8.6 31.1 1.0 189 47
    Retinol (mcg) 154.6 0.0 n/a n/a 11.9 761.6 928 232
    Riboflavin (mg) 0.5 0.0 n/a 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.8 0.0 n/a 6.5 0.2 58.3 66 16
    Selenium (mcg) 235.6 0.0 n/a 5.5 61.9 1.1 304 76
    Serine (g) 7.0 n/a n/a n/a 1.2 0.1 8 2
    Sodium (mg) 1,937.2 0.5 n/a 1,047.8 1,421.2 810.4 5,217 1,304
    Starch n/a 0.0 n/a 61.0 n/a n/a 61 15
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 n/a 7.5 n/a n/a 8 2
    Sugar (g) 0.0 1.2 n/a 9.7 n/a 0.1 11 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.5 0.1 0.0 1 0
    Threonine (g) 7.5 n/a n/a n/a 1.3 0.0 9 2
    Tocopherol, alpha (mg) 4.1 0.1 n/a 4.1 n/a 2.6 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 4.9 n/a 0.0 5 1
    Tocopherol, gamma (mg) 0.0 n/a n/a 16.8 n/a 0.0 17 4
    Total Fat (g) 4.1 0.1 n/a 27.6 1.0 92.1 125 31
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 1.2 n/a 3.4 5 1
    TransFatty acids (g) 0.0 0.0 n/a 1.2 n/a 3.7 5 1
    Tryptophan (g) 1.9 n/a n/a n/a 0.4 0.0 2 1
    Tyrosine (g) 5.8 n/a n/a n/a 1.0 0.0 7 2
    Valine (g) 8.9 n/a n/a n/a 1.5 0.1 10 3
    Vitamin A, IU (IU) 518.4 2.9 n/a n/a 40.8 2,836.4 3,398 850
    Vitamin A, RAE (mcg) 154.6 0.0 n/a n/a 11.9 776.3 943 236
    Vitamin B-12 (mcg) 16.6 0.0 n/a n/a 15.3 0.2 32 8
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.3 0.0 3 1
    Vitamin C (mg) 0.0 18.6 n/a n/a 11.9 0.0 30 8
    Vitamin D (IU) 163.7 0.0 n/a n/a n/a 68.1 232 58
    Water (g) 758.3 44.3 n/a 3.7 135.3 18.0 960 240
    Zinc (mg) 2.9 0.0 n/a 0.7 10.1 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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