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Nutritional Facts: Linda's Stuffed Haddock or Flounder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
haddock fillets
1 (48g)
lemons, juice of
1 to taste (0g)
butter
36 (119g)
Ritz crackers
6 ounces (170g)
crabmeat
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 10.4 n/a n/a n/a 1.8 0.0 12 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 10.3 n/a n/a n/a 2.7 0.0 13 3
Ash (g) 11.6 0.1 n/a 3.5 3.1 2.4 21 5
Aspartic acid (g) 17.6 n/a n/a n/a 3.2 0.1 21 5
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 100.0 2.9 n/a 183.0 78.2 27.2 391 98
Calories 673.0 10.6 n/a 584.5 142.8 813.8 2,225 556
Calories (kj) 2,810.4 43.7 n/a 2,444.9 596.7 3,403.9 9,300 2,325
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.3 n/a 75.4 0.0 0.1 79 20
Cholesterol (mg) 491.1 0.0 n/a n/a 71.4 244.0 807 202
Copper (mg) 0.2 0.0 n/a 0.1 1.6 0.0 2 0
Cystine (g) 1.8 n/a n/a n/a 0.3 0.0 2 1
Dietary Fiber (g) 0.0 0.1 n/a 2.7 0.0 0.0 3 1
Folate (mcg) 109.1 9.6 n/a 85.5 74.8 3.4 282 71
Folate, DFE (mcg) 109.1 9.6 n/a 131.9 74.8 3.4 329 82
Folate, food (mcg) 109.1 9.6 n/a 20.2 74.8 3.4 217 54
Folic acid (mcg) 0.0 0.0 n/a 65.3 0.0 0.0 65 16
Fructose n/a 0.5 n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.8 n/a n/a 1 0
Glutamic acid (g) 25.7 n/a n/a n/a 5.3 0.2 31 8
Glycine (g) 8.3 n/a n/a n/a 1.9 0.0 10 3
Histidine (g) 5.1 n/a n/a n/a 0.6 0.0 6 1
Iron (mg) 1.5 0.0 n/a 5.3 1.0 0.0 8 2
Isoleucine (g) 7.9 n/a n/a n/a 1.5 0.1 9 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.0 n/a n/a n/a 2.5 0.1 17 4
Lysine (g) 15.8 n/a n/a n/a 2.7 0.1 19 5
Magnesium (mg) 191.0 2.9 n/a 22.6 83.3 2.3 302 76
Maltose n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.1 0.0 n/a 0.6 0.1 0.0 1 0
Methionine (g) 5.1 n/a n/a n/a 0.9 0.0 6 1
Monounsaturated Fat (g) 0.6 0.0 n/a 7.5 0.1 23.9 32 8
Niacin (mg) 30.6 0.0 n/a 5.8 1.9 0.0 38 10
Pantothenic acid (mg) 3.7 0.1 n/a 0.4 0.6 0.1 5 1
Phenylalanine (g) 6.7 n/a n/a n/a 1.3 0.0 8 2
Phosphorus (mg) 2,064.6 3.8 n/a 324.3 372.3 27.2 2,792 698
Polyunsaturated Fat (g) 1.5 0.0 n/a 12.9 0.2 3.5 18 5
Potassium (mg) 2,601.2 49.4 n/a 141.4 346.8 27.2 3,166 792
Proline (g) 6.1 n/a n/a n/a 1.0 0.1 7 2
Protein (g) 148.4 0.2 n/a 8.6 31.1 1.0 189 47
Retinol (mcg) 154.6 0.0 n/a n/a 11.9 761.6 928 232
Riboflavin (mg) 0.5 0.0 n/a 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.8 0.0 n/a 6.5 0.2 58.3 66 16
Selenium (mcg) 235.6 0.0 n/a 5.5 61.9 1.1 304 76
Serine (g) 7.0 n/a n/a n/a 1.2 0.1 8 2
Sodium (mg) 1,937.2 0.5 n/a 1,047.8 1,421.2 810.4 5,217 1,304
Starch n/a 0.0 n/a 61.0 n/a n/a 61 15
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 n/a 7.5 n/a n/a 8 2
Sugar (g) 0.0 1.2 n/a 9.7 n/a 0.1 11 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.5 0.1 0.0 1 0
Threonine (g) 7.5 n/a n/a n/a 1.3 0.0 9 2
Tocopherol, alpha (mg) 4.1 0.1 n/a 4.1 n/a 2.6 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 4.9 n/a 0.0 5 1
Tocopherol, gamma (mg) 0.0 n/a n/a 16.8 n/a 0.0 17 4
Total Fat (g) 4.1 0.1 n/a 27.6 1.0 92.1 125 31
Trans-monoenoic Fat (g) 0.0 0.0 n/a 1.2 n/a 3.4 5 1
TransFatty acids (g) 0.0 0.0 n/a 1.2 n/a 3.7 5 1
Tryptophan (g) 1.9 n/a n/a n/a 0.4 0.0 2 1
Tyrosine (g) 5.8 n/a n/a n/a 1.0 0.0 7 2
Valine (g) 8.9 n/a n/a n/a 1.5 0.1 10 3
Vitamin A, IU (IU) 518.4 2.9 n/a n/a 40.8 2,836.4 3,398 850
Vitamin A, RAE (mcg) 154.6 0.0 n/a n/a 11.9 776.3 943 236
Vitamin B-12 (mcg) 16.6 0.0 n/a n/a 15.3 0.2 32 8
Vitamin B-6 (mg) 2.6 0.0 n/a 0.1 0.3 0.0 3 1
Vitamin C (mg) 0.0 18.6 n/a n/a 11.9 0.0 30 8
Vitamin D (IU) 163.7 0.0 n/a n/a n/a 68.1 232 58
Water (g) 758.3 44.3 n/a 3.7 135.3 18.0 960 240
Zinc (mg) 2.9 0.0 n/a 0.7 10.1 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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