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Nutritional Facts: Italian Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (482g)
marinara sauce
8 ounces (227g)
cooked chicken breasts
3 (369g)
tomatoes
1 cup (112g)
mozzarella cheese
1 (15g)
green onions
1 to taste (0g)
nonstick cooking spray
36 inches (252g)
flour tortillas
Total 1 serving
Alanine n/a 3.8 0.1 0.8 0.0 n/a 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 4.2 0.1 0.6 0.0 n/a 0.9 6 1
Ash (g) 9.7 2.2 1.8 3.7 0.1 n/a 6.0 24 6
Aspartic acid n/a 6.0 0.5 1.8 0.0 n/a 1.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 106.0 31.8 36.9 565.6 10.8 n/a 325.1 1,076 269
Calories 419.2 446.8 66.4 336.0 4.8 n/a 786.2 2,060 515
Calories (kj) 1,754.0 1,869.0 273.1 1,404.5 20.3 n/a 3,288.6 8,609 2,152
Carbohydrates (g) 66.3 0.0 14.4 2.5 1.1 n/a 129.4 214 53
Cholesterol (mg) 9.6 190.5 0.0 88.5 0.0 n/a 0.0 289 72
Copper (mg) 0.9 0.1 0.2 0.0 0.0 n/a 0.4 2 0
Cystine n/a 0.9 0.0 0.1 n/a n/a 0.5 2 0
Dietary Fiber (g) 12.5 0.0 4.4 0.0 0.4 n/a 7.8 25 6
Folate (mcg) 62.6 9.1 55.4 7.8 9.6 n/a 262.1 407 102
Folate, DFE (mcg) 62.6 9.1 55.4 7.8 9.6 n/a 423.4 568 142
Folate, food (mcg) 62.6 9.1 55.4 7.8 9.6 n/a 30.2 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 231.8 232 58
Fructose n/a n/a 5.1 0.2 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 0.6 n/a n/a n/a 5 1
Glutamic acid n/a 10.0 1.6 5.0 0.1 n/a 7.2 24 6
Glycine n/a 3.9 0.1 0.6 0.0 n/a 0.8 5 1
Histidine n/a 2.0 0.1 0.6 0.0 n/a 0.5 3 1
Iron (mg) 3.5 2.4 1.0 0.5 0.2 n/a 8.4 16 4
Isoleucine n/a 3.5 0.1 1.3 0.0 n/a 0.8 6 1
Lactose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine n/a 5.0 0.1 2.0 0.0 n/a 1.5 9 2
Lysine n/a 5.6 0.1 1.1 0.0 n/a 0.5 7 2
Magnesium (mg) 101.2 61.2 40.6 22.4 3.0 n/a 55.4 284 71
Maltose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.4 0.0 0.0 n/a 1.3 3 1
Methionine n/a 1.8 0.0 0.6 0.0 n/a 0.4 3 1
Monounsaturated Fat (g) 2.8 6.9 0.1 7.4 0.0 n/a 9.8 27 7
Niacin (mg) 18.9 28.8 2.2 0.1 0.1 n/a 9.0 59 15
Pantothenic acid (mg) 0.4 2.1 0.3 0.2 0.0 n/a 0.4 3 1
Phenylalanine n/a 2.7 0.1 1.1 0.0 n/a 1.1 5 1
Phosphorus (mg) 173.5 485.4 88.6 396.5 5.6 n/a 312.5 1,462 365
Phytosterols n/a n/a 25.8 n/a n/a n/a n/a 26 6
Polyunsaturated Fat (g) 5.7 3.8 0.3 0.9 0.0 n/a 4.0 15 4
Potassium (mg) 1,522.7 555.7 874.5 85.1 41.4 n/a 390.6 3,470 868
Proline n/a 3.1 0.1 2.6 0.0 n/a 2.5 8 2
Protein (g) 8.6 67.6 3.2 24.8 0.3 n/a 20.9 125 31
Retinol (mcg) 0.0 63.5 0.0 194.9 0.0 n/a 0.0 258 65
Riboflavin (mg) 0.3 0.3 0.1 0.3 0.0 n/a 0.7 2 0
Saturated Fat (g) 3.4 5.0 0.1 14.7 0.0 n/a 4.8 28 7
Selenium (mcg) 6.7 56.0 0.0 19.0 0.1 n/a 55.9 138 34
Serine n/a 2.4 0.1 0.8 0.0 n/a 1.1 4 1
Sodium (mg) 1,975.7 161.0 18.5 702.2 2.4 n/a 1,602.7 4,463 1,116
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 42.6 0.0 9.7 1.2 0.3 n/a 4.8 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 n/a 1.4 2 0
Threonine n/a 2.8 0.1 1.1 0.0 n/a 0.6 5 1
Tocopherol, alpha (mg) 11.6 0.6 2.0 0.2 0.1 n/a 0.5 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 13.0 17.6 0.7 25.0 0.0 n/a 19.5 76 19
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.6 0.0 n/a 0.3 2 0
Tyrosine n/a 2.2 0.1 1.2 0.0 n/a 0.7 4 1
Valine n/a 3.3 0.1 1.5 0.0 n/a 0.9 6 1
Vitamin A, IU (IU) 3,623.7 210.9 3,073.8 757.1 149.6 n/a 0.0 7,815 1,954
Vitamin A, RAE (mcg) 183.1 63.5 155.0 200.5 7.5 n/a 0.0 610 152
Vitamin B-12 (mcg) 0.0 0.7 0.0 2.6 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.8 1.3 0.3 0.0 0.0 n/a 0.1 3 1
Vitamin C (mg) 9.6 0.0 50.6 0.0 2.8 n/a 0.0 63 16
Vitamin D (IU) 0.0 11.3 0.0 17.9 0.0 n/a 0.0 29 7
Water (g) 385.5 141.6 348.8 56.0 13.5 n/a 76.2 1,022 255
Zinc (mg) 2.6 2.3 0.6 3.3 0.1 n/a 1.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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