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    Nutritional Facts: Picnic Shrimp Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    small shrimp
    2 stalks (80g)
    celery
    2 (122g)
    carrots
    1 (119g)
    red bell peppers
    1 small (118g)
    zucchini
    1 (20g)
    shallots
    1/4 cup (61g)
    sweet pickle relish
    1/3 cup (78g)
    mayonnaise
    1/4 cup (0g)
    fresh herbs
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Ash (g) 8.5 0.6 1.2 0.6 0.7 0.2 1.2 1.5 n/a 0.5 0.0 15 4
    Aspartic acid (g) 6.9 0.1 0.2 0.3 0.2 0.0 0.0 0.1 n/a 0.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 245.6 32.0 40.3 8.3 18.9 7.4 1.8 11.0 n/a 8.7 0.9 375 94
    Calories 322.9 12.8 50.0 36.9 20.1 14.4 79.6 305.2 n/a 10.1 3.2 855 214
    Calories (kj) 1,350.6 53.6 211.1 153.5 82.6 60.4 333.2 1,276.3 n/a 41.7 13.4 3,576 894
    Carbohydrates (g) 4.1 2.4 11.7 7.2 3.7 3.4 21.5 18.7 n/a 0.8 1.0 74 19
    Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 20.3 n/a 0.0 0.0 593 148
    Copper (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.3 3.4 2.5 1.2 n/a 0.7 0.0 n/a 0.5 0.0 10 2
    Folate (mcg) 86.4 28.8 23.2 54.7 28.3 6.8 0.6 4.7 n/a 1.1 2.9 238 59
    Folate, DFE (mcg) 86.4 28.8 23.2 54.7 28.3 6.8 0.6 4.7 n/a 1.1 2.9 238 59
    Folate, food (mcg) 86.4 28.8 23.2 54.7 28.3 6.8 0.6 4.7 n/a 1.1 2.9 238 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 0.4 0.7 2.7 1.6 n/a n/a n/a n/a 0.0 0.2 6 1
    Galactose (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.0 0.4 0.7 2.3 1.3 n/a n/a n/a n/a 0.1 0.1 5 1
    Glutamic acid (g) 10.9 0.1 0.4 0.3 0.2 0.1 0.1 0.1 n/a 0.1 n/a 12 3
    Glycine (g) 3.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.2 0.4 0.5 0.4 0.2 0.5 0.2 n/a 0.2 0.0 4 1
    Isoleucine (g) 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 5.3 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 6 1
    Lysine (g) 5.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Magnesium (mg) 100.0 8.8 14.6 14.3 21.2 4.2 3.1 1.6 n/a 7.4 0.9 176 44
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.1 n/a 0.1 0.0 1 0
    Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 7.0 n/a 0.4 0.0 8 2
    Niacin (mg) 8.1 0.3 1.2 1.2 0.5 0.0 0.1 0.0 n/a 0.1 0.0 12 3
    Pantothenic acid (mg) 1.4 0.2 0.3 0.4 0.2 0.1 0.0 0.2 n/a 0.0 0.0 3 1
    Phenylalanine (g) 2.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,109.6 19.2 42.7 30.9 44.8 12.0 8.6 20.3 n/a 15.9 1.2 1,305 326
    Phytosterols n/a 4.8 n/a n/a n/a 1.0 n/a 75.9 n/a n/a n/a 82 20
    Polyunsaturated Fat (g) 0.6 0.1 0.1 0.1 0.1 0.0 0.1 14.1 n/a 0.1 0.0 15 4
    Potassium (mg) 513.9 208.0 390.4 251.1 308.0 66.8 15.3 7.0 n/a 20.7 15.2 1,796 449
    Proline (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Protein (g) 61.9 0.6 1.1 1.2 1.4 0.5 0.2 0.7 n/a 0.7 0.1 68 17
    Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 9.4 n/a 0.0 0.0 255 64
    Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 3.8 n/a 0.0 0.0 5 1
    Selenium (mcg) 134.6 0.3 0.1 0.1 0.2 0.2 0.0 1.3 n/a 4.9 0.0 142 35
    Serine (g) 2.5 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 2,573.9 64.0 84.2 4.8 9.4 2.4 496.7 556.4 n/a 170.3 0.1 3,962 991
    Starch (g) 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
    Sucrose (g) 0.0 0.1 4.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 5 1
    Sugar (g) 0.0 1.5 5.8 5.0 3.0 n/a 17.8 5.0 n/a 0.1 0.4 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Threonine (g) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, alpha (mg) 6.0 0.2 0.8 1.9 0.1 n/a 0.4 1.6 n/a 0.1 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 0.2 n/a n/a n/a 10.5 n/a 0.3 n/a 11 3
    Total Fat (g) 4.6 0.1 0.3 0.4 0.4 0.0 0.3 26.1 n/a 0.6 0.0 33 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 818.5 359.2 20,381.3 3,725.9 236.0 238.0 746.0 172.2 n/a 10.7 0.9 26,689 6,672
    Vitamin A, RAE (mcg) 245.6 17.6 1,018.7 186.8 11.8 12.0 37.4 16.4 n/a 0.6 0.0 1,547 387
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.1 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 2.5 7.2 152.0 21.1 1.6 0.6 0.0 n/a 0.2 5.7 191 48
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 12 3
    Water (g) 377.5 76.3 107.7 109.7 111.9 16.0 38.0 31.2 n/a 12.4 13.6 894 224
    Zinc (mg) 4.4 0.1 0.3 0.3 0.4 0.1 0.1 0.1 n/a 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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