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Nutritional Facts: Picnic Shrimp Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
small shrimp
2 stalks (80g)
celery
2 (122g)
carrots
1 (119g)
red bell peppers
1 small (118g)
zucchini
1 (20g)
shallots
1/4 cup (61g)
sweet pickle relish
1/3 cup (0g)
mayonnaise
1/4 cup (0g)
fresh herbs
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
Ash (g) 8.5 0.6 1.2 0.6 0.7 0.2 1.2 n/a n/a 0.5 0.0 13 3
Aspartic acid (g) 6.9 0.1 0.2 0.3 0.2 0.0 0.0 n/a n/a 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 245.6 32.0 40.3 8.3 18.9 7.4 1.8 n/a n/a 8.7 0.9 364 91
Calories 322.9 12.8 50.0 36.9 20.1 14.4 79.6 n/a n/a 10.1 3.2 550 137
Calories (kj) 1,350.6 53.6 211.1 153.5 82.6 60.4 333.2 n/a n/a 41.7 13.4 2,300 575
Carbohydrates (g) 4.1 2.4 11.7 7.2 3.7 3.4 21.5 n/a n/a 0.8 1.0 56 14
Cholesterol (mg) 573.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 573 143
Copper (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.3 3.4 2.5 1.2 n/a 0.7 n/a n/a 0.5 0.0 10 2
Folate (mcg) 86.4 28.8 23.2 54.7 28.3 6.8 0.6 n/a n/a 1.1 2.9 233 58
Folate, DFE (mcg) 86.4 28.8 23.2 54.7 28.3 6.8 0.6 n/a n/a 1.1 2.9 233 58
Folate, food (mcg) 86.4 28.8 23.2 54.7 28.3 6.8 0.6 n/a n/a 1.1 2.9 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.4 0.7 2.7 1.6 n/a n/a n/a n/a 0.0 0.2 6 1
Galactose (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.0 0.4 0.7 2.3 1.3 n/a n/a n/a n/a 0.1 0.1 5 1
Glutamic acid (g) 10.9 0.1 0.4 0.3 0.2 0.1 0.1 n/a n/a 0.1 n/a 12 3
Glycine (g) 3.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.2 0.4 0.5 0.4 0.2 0.5 n/a n/a 0.2 0.0 3 1
Isoleucine (g) 2.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 5.3 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 1
Lysine (g) 5.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 6 2
Magnesium (mg) 100.0 8.8 14.6 14.3 21.2 4.2 3.1 n/a n/a 7.4 0.9 175 44
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 1 0
Niacin (mg) 8.1 0.3 1.2 1.2 0.5 0.0 0.1 n/a n/a 0.1 0.0 12 3
Pantothenic acid (mg) 1.4 0.2 0.3 0.4 0.2 0.1 0.0 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 2.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 1,109.6 19.2 42.7 30.9 44.8 12.0 8.6 n/a n/a 15.9 1.2 1,285 321
Phytosterols n/a 4.8 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.0 1 0
Potassium (mg) 513.9 208.0 390.4 251.1 308.0 66.8 15.3 n/a n/a 20.7 15.2 1,789 447
Proline (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 3 1
Protein (g) 61.9 0.6 1.1 1.2 1.4 0.5 0.2 n/a n/a 0.7 0.1 68 17
Retinol (mcg) 245.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 246 61
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Selenium (mcg) 134.6 0.3 0.1 0.1 0.2 0.2 0.0 n/a n/a 4.9 0.0 141 35
Serine (g) 2.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 2,573.9 64.0 84.2 4.8 9.4 2.4 496.7 n/a n/a 170.3 0.1 3,406 851
Starch (g) 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Sucrose (g) 0.0 0.1 4.4 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 5 1
Sugar (g) 0.0 1.5 5.8 5.0 3.0 n/a 17.8 n/a n/a 0.1 0.4 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 2.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 6.0 0.2 0.8 1.9 0.1 n/a 0.4 n/a n/a 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 4.6 0.1 0.3 0.4 0.4 0.0 0.3 n/a n/a 0.6 0.0 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 2.9 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 818.5 359.2 20,381.3 3,725.9 236.0 238.0 746.0 n/a n/a 10.7 0.9 26,517 6,629
Vitamin A, RAE (mcg) 245.6 17.6 1,018.7 186.8 11.8 12.0 37.4 n/a n/a 0.6 0.0 1,530 383
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.2 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.5 7.2 152.0 21.1 1.6 0.6 n/a n/a 0.2 5.7 191 48
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Water (g) 377.5 76.3 107.7 109.7 111.9 16.0 38.0 n/a n/a 12.4 13.6 863 216
Zinc (mg) 4.4 0.1 0.3 0.3 0.4 0.1 0.1 n/a n/a 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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