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    Nutritional Facts: Oven Denver Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1/2 cup (121g)
    half-and-half
    1 cup (113g)
    cheddar cheese
    1 cup (135g)
    cooked ham
    1/4 cup (37g)
    green peppers
    1/4 cup (40g)
    onions
    1/4 teaspoon (0g)
    parsley
    Total 1 serving
    Alanine (g) 2.9 0.1 0.8 2.1 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 1.1 2.3 0.0 0.0 0.0 7 1
    Ash (g) 4.2 0.8 4.4 1.4 0.2 0.1 0.0 11 2
    Aspartic acid (g) 5.3 0.3 1.8 3.3 0.1 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 127.1 814.7 18.9 3.7 9.2 0.4 1,198 200
    Calories 572.0 157.3 455.4 368.6 7.5 16.0 0.1 1,577 263
    Calories (kj) 2,396.0 659.5 1,902.9 1,541.7 31.3 66.4 0.5 6,598 1,100
    Carbohydrates (g) 2.9 5.2 1.4 0.0 1.7 3.7 0.0 15 3
    Cholesterol (mg) 1,488.0 44.8 118.7 126.9 0.0 0.0 0.0 1,778 296
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 0.1 0.4 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.7 0.0 1 0
    Folate (mcg) 188.0 3.6 20.3 13.5 3.7 7.6 0.5 237 40
    Folate, DFE (mcg) 188.0 3.6 20.3 13.5 3.7 7.6 0.5 237 40
    Folate, food (mcg) 188.0 3.6 20.3 13.5 3.7 7.6 0.5 237 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.4 0.5 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.4 0.8 n/a 3 0
    Glutamic acid (g) 6.7 0.8 6.9 5.5 0.1 0.1 0.0 20 3
    Glycine (g) 1.7 0.1 0.5 2.0 0.0 0.0 0.0 4 1
    Histidine (g) 1.2 0.1 1.0 1.4 0.0 0.0 0.0 4 1
    Iron (mg) 7.0 0.1 0.8 1.4 0.1 0.1 0.0 9 2
    Isoleucine (g) 2.7 0.2 1.7 1.6 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.3 0.4 2.7 2.9 0.0 0.0 0.0 10 2
    Lysine (g) 3.6 0.3 2.3 3.2 0.0 0.0 0.0 10 2
    Magnesium (mg) 48.0 12.1 31.6 29.7 3.7 4.0 0.2 129 22
    Maltose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 1.5 0.1 0.7 0.9 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 14.6 4.0 10.6 10.6 0.0 0.0 0.0 40 7
    Niacin (mg) 0.3 0.1 0.1 6.2 0.2 0.0 0.0 7 1
    Pantothenic acid (mg) 6.1 0.3 0.5 0.8 0.0 0.0 0.0 8 1
    Phenylalanine (g) 2.7 0.2 1.5 1.4 0.0 0.0 0.0 6 1
    Phosphorus (mg) 792.0 115.0 578.6 355.1 7.5 11.6 0.2 1,860 310
    Phytosterols n/a n/a n/a n/a 3.4 6.0 0.0 9 2
    Polyunsaturated Fat (g) 7.6 0.5 1.1 2.3 0.0 0.0 0.0 12 2
    Potassium (mg) 552.0 157.3 110.7 475.2 65.2 58.4 1.8 1,421 237
    Proline (g) 2.0 0.3 3.2 1.6 0.0 0.0 0.0 7 1
    Protein (g) 50.2 3.6 28.1 36.2 0.3 0.4 0.0 119 20
    Retinol (mcg) 640.0 115.0 291.5 4.1 0.0 0.0 0.0 1,051 175
    Riboflavin (mg) 1.8 0.2 0.4 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 12.5 8.7 23.8 8.7 0.0 0.0 0.0 54 9
    Selenium (mcg) 122.8 2.2 15.7 61.2 0.0 0.2 0.0 202 34
    Serine (g) 3.9 0.2 1.6 1.5 0.0 0.0 0.0 7 1
    Sodium (mg) 568.0 49.6 701.7 81.0 1.1 1.6 0.2 1,403 234
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.3 n/a 0.0 0.4 n/a 1 0
    Sugar (g) 1.5 0.2 0.6 0.0 0.9 1.7 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 0.2 1.0 1.6 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 4.2 0.4 0.3 0.3 0.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Total Fat (g) 38.0 13.9 37.4 23.8 0.1 0.0 0.0 113 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.4 0.4 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.0 0.2 1.4 1.2 0.0 0.0 0.0 5 1
    Valine (g) 3.4 0.2 1.9 1.9 0.0 0.0 0.0 8 1
    Vitamin A, IU (IU) 2,160.0 428.3 1,132.3 13.5 137.8 0.8 26.6 3,899 650
    Vitamin A, RAE (mcg) 640.0 117.4 299.5 4.1 6.7 0.0 1.3 1,069 178
    Vitamin B-12 (mcg) 3.6 0.4 0.9 0.9 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.5 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.1 0.0 0.4 29.9 3.0 0.4 35 6
    Vitamin D (IU) 328.0 9.7 27.1 44.6 0.0 0.0 0.0 409 68
    Water (g) 304.6 97.5 41.5 74.3 35.0 35.6 0.3 589 98
    Zinc (mg) 5.2 0.6 3.5 4.0 0.0 0.1 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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