You are in: Home /
Lost? Site Map

Nutritional Facts: Oven Denver Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1/2 cup (121g)
half-and-half
1 cup (113g)
cheddar cheese
1 cup (135g)
cooked ham
1/4 cup (37g)
green peppers
1/4 cup (40g)
onions
1/4 teaspoon (0g)
parsley
Total 1 serving
Alanine (g) 2.9 0.1 0.8 2.1 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.1 1.1 2.3 0.0 0.0 0.0 7 1
Ash (g) 4.2 0.8 4.4 1.4 0.2 0.1 0.0 11 2
Aspartic acid (g) 5.3 0.3 1.8 3.3 0.1 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 127.1 814.7 18.9 3.7 9.2 0.4 1,198 200
Calories 572.0 157.3 455.4 368.6 7.5 16.0 0.1 1,577 263
Calories (kj) 2,396.0 659.5 1,902.9 1,541.7 31.3 66.4 0.5 6,598 1,100
Carbohydrates (g) 2.9 5.2 1.4 0.0 1.7 3.7 0.0 15 3
Cholesterol (mg) 1,488.0 44.8 118.7 126.9 0.0 0.0 0.0 1,778 296
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.7 0.0 1 0
Folate (mcg) 188.0 3.6 20.3 13.5 3.7 7.6 0.5 237 40
Folate, DFE (mcg) 188.0 3.6 20.3 13.5 3.7 7.6 0.5 237 40
Folate, food (mcg) 188.0 3.6 20.3 13.5 3.7 7.6 0.5 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.4 0.5 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.4 0.8 n/a 3 0
Glutamic acid (g) 6.7 0.8 6.9 5.5 0.1 0.1 0.0 20 3
Glycine (g) 1.7 0.1 0.5 2.0 0.0 0.0 0.0 4 1
Histidine (g) 1.2 0.1 1.0 1.4 0.0 0.0 0.0 4 1
Iron (mg) 7.0 0.1 0.8 1.4 0.1 0.1 0.0 9 2
Isoleucine (g) 2.7 0.2 1.7 1.6 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.3 0.4 2.7 2.9 0.0 0.0 0.0 10 2
Lysine (g) 3.6 0.3 2.3 3.2 0.0 0.0 0.0 10 2
Magnesium (mg) 48.0 12.1 31.6 29.7 3.7 4.0 0.2 129 22
Maltose (g) 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 1.5 0.1 0.7 0.9 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 14.6 4.0 10.6 10.6 0.0 0.0 0.0 40 7
Niacin (mg) 0.3 0.1 0.1 6.2 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 6.1 0.3 0.5 0.8 0.0 0.0 0.0 8 1
Phenylalanine (g) 2.7 0.2 1.5 1.4 0.0 0.0 0.0 6 1
Phosphorus (mg) 792.0 115.0 578.6 355.1 7.5 11.6 0.2 1,860 310
Phytosterols n/a n/a n/a n/a 3.4 6.0 0.0 9 2
Polyunsaturated Fat (g) 7.6 0.5 1.1 2.3 0.0 0.0 0.0 12 2
Potassium (mg) 552.0 157.3 110.7 475.2 65.2 58.4 1.8 1,421 237
Proline (g) 2.0 0.3 3.2 1.6 0.0 0.0 0.0 7 1
Protein (g) 50.2 3.6 28.1 36.2 0.3 0.4 0.0 119 20
Retinol (mcg) 640.0 115.0 291.5 4.1 0.0 0.0 0.0 1,051 175
Riboflavin (mg) 1.8 0.2 0.4 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 12.5 8.7 23.8 8.7 0.0 0.0 0.0 54 9
Selenium (mcg) 122.8 2.2 15.7 61.2 0.0 0.2 0.0 202 34
Serine (g) 3.9 0.2 1.6 1.5 0.0 0.0 0.0 7 1
Sodium (mg) 568.0 49.6 701.7 81.0 1.1 1.6 0.2 1,403 234
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.3 n/a 0.0 0.4 n/a 1 0
Sugar (g) 1.5 0.2 0.6 0.0 0.9 1.7 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.2 1.0 1.6 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.2 0.4 0.3 0.3 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Total Fat (g) 38.0 13.9 37.4 23.8 0.1 0.0 0.0 113 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.4 0.4 0.0 0.0 0.0 2 0
Tyrosine (g) 2.0 0.2 1.4 1.2 0.0 0.0 0.0 5 1
Valine (g) 3.4 0.2 1.9 1.9 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 2,160.0 428.3 1,132.3 13.5 137.8 0.8 26.6 3,899 650
Vitamin A, RAE (mcg) 640.0 117.4 299.5 4.1 6.7 0.0 1.3 1,069 178
Vitamin B-12 (mcg) 3.6 0.4 0.9 0.9 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.4 29.9 3.0 0.4 35 6
Vitamin D (IU) 328.0 9.7 27.1 44.6 0.0 0.0 0.0 409 68
Water (g) 304.6 97.5 41.5 74.3 35.0 35.6 0.3 589 98
Zinc (mg) 5.2 0.6 3.5 4.0 0.0 0.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven Denver Omelet.