Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (160g) onions |
8 1/2 ounces (241g) shrimp |
4 1/2 ounces (128g) sliced mushrooms |
2 tablespoons (28g) butter |
1/2 lb (227g) crabmeat |
2 1/2 lbs (1,136g) sole fillets |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
21 1/2 ounces (609g) condensed cream of mushroom soup |
1/3 cup (81g) chicken broth |
2 tablespoons (29g) water |
2/3 cup (75g) cheddar cheese |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) cooked wild rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.0 | 0.3 | 0.0 | 2.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 3.2 | 0.1 | 0.0 | 3.6 | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | 18 | 2 |
| Ash (g) | 0.6 | 4.5 | 1.1 | 0.6 | 4.1 | 13.9 | 3.0 | 0.0 | 0.0 | 11.8 | 0.8 | 0.0 | 3.0 | 0.2 | n/a | 43 | 5 |
| Aspartic acid (g) | 0.1 | 3.7 | 0.2 | 0.0 | 4.3 | 15.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.2 | 0.0 | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 130.1 | 3.8 | 6.8 | 104.3 | 238.6 | 0.7 | 2.5 | 1.3 | 73.1 | 3.3 | 0.9 | 543.4 | 10.5 | n/a | 1,156 | 145 |
| Calories | 64.0 | 171.1 | 28.1 | 203.6 | 190.4 | 795.2 | 0.0 | 1.4 | 1.6 | 517.5 | 13.0 | 0.0 | 303.7 | 2.7 | n/a | 2,292 | 287 |
| Calories (kj) | 265.6 | 715.7 | 118.7 | 851.7 | 795.6 | 3,339.8 | 0.0 | 6.0 | 6.8 | 2,161.4 | 54.4 | 0.0 | 1,269.2 | 11.5 | n/a | 9,596 | 1,200 |
| Campesterol | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 14.9 | 2.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 40.9 | 0.3 | 0.0 | 1.0 | 0.5 | n/a | 65 | 8 |
| Cholesterol (mg) | 0.0 | 303.6 | 0.0 | 61.1 | 95.2 | 511.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.1 | 0.0 | n/a | 1,050 | 131 |
| Copper (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Folate (mcg) | 30.4 | 45.8 | 21.7 | 0.9 | 99.7 | 56.8 | 0.0 | 0.1 | 0.3 | 12.2 | 1.6 | 0.0 | 13.6 | 11.6 | n/a | 295 | 37 |
| Folate, DFE (mcg) | 30.4 | 45.8 | 21.7 | 0.9 | 99.7 | 56.8 | 0.0 | 0.1 | 0.3 | 12.2 | 1.6 | 0.0 | 13.6 | 11.6 | n/a | 295 | 37 |
| Folate, food (mcg) | 30.4 | 45.8 | 21.7 | 0.9 | 99.7 | 56.8 | 0.0 | 0.1 | 0.3 | 12.2 | 1.6 | 0.0 | 13.6 | 11.6 | n/a | 295 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.4 | 5.8 | 0.4 | 0.1 | 7.1 | 24.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 4.6 | 0.0 | n/a | 45 | 6 |
| Glycine (g) | 0.0 | 1.9 | 0.1 | 0.0 | 2.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.6 | 0.0 | 1.3 | 2.0 | 0.0 | 0.1 | 0.1 | 6.8 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 1.5 | 0.1 | 0.0 | 2.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.0 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.8 | 0.2 | 0.0 | 3.3 | 12.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.8 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 0.1 | 3.1 | 0.1 | 0.0 | 3.6 | 14.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.6 | 0.0 | n/a | 23 | 3 |
| Magnesium (mg) | 16.0 | 53.0 | 11.5 | 0.6 | 111.1 | 204.5 | 0.0 | 1.0 | 1.0 | 24.4 | 0.8 | 0.3 | 21.1 | 3.8 | n/a | 449 | 56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 6.0 | 0.2 | 6.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.2 | 0.0 | 7.1 | 0.0 | n/a | 27 | 3 |
| Niacin (mg) | 0.2 | 4.3 | 4.6 | 0.0 | 2.5 | 11.8 | 0.0 | 0.0 | 0.1 | 2.6 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 27 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 1.9 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.1 | 0.0 | 1.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 46.4 | 588.0 | 109.7 | 6.8 | 496.4 | 2,862.7 | 0.0 | 0.9 | 1.8 | 158.3 | 24.4 | 0.0 | 385.9 | 4.4 | n/a | 4,686 | 586 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.9 | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 16 | 2 |
| Potassium (mg) | 233.6 | 272.3 | 405.7 | 6.8 | 462.4 | 1,817.6 | 0.2 | 7.6 | 13.1 | 377.5 | 69.9 | 0.3 | 73.9 | 42.1 | n/a | 3,783 | 473 |
| Proline (g) | 0.0 | 1.5 | 0.1 | 0.0 | 1.4 | 5.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.1 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 1.8 | 32.8 | 3.9 | 0.2 | 41.5 | 141.0 | 0.0 | 0.1 | 0.1 | 9.8 | 1.6 | 0.0 | 18.8 | 0.2 | n/a | 252 | 31 |
| Retinol (mcg) | 0.0 | 130.1 | 0.0 | 190.6 | 15.9 | 113.6 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 194.5 | 0.0 | n/a | 693 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.1 | 14.6 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 15.9 | 0.0 | n/a | 45 | 6 |
| Selenium (mcg) | 0.8 | 71.3 | 11.9 | 0.3 | 82.5 | 302.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 494 | 62 |
| Serine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 1.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 6.4 | 1,363.9 | 6.4 | 202.8 | 1,894.9 | 3,362.6 | 1,162.7 | 0.1 | 0.4 | 4,274.0 | 248.6 | 0.9 | 468.1 | 4.3 | n/a | 12,996 | 1,625 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.9 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.3 | 0.1 | 0.0 | 1.7 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.2 | 0.0 | 0.7 | n/a | 7.2 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 2.4 | 0.4 | 23.0 | 1.4 | 21.9 | 0.0 | 0.0 | 0.1 | 35.9 | 0.5 | 0.0 | 25.0 | 0.1 | n/a | 111 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.1 | 0.0 | 1.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 0.0 | 1.5 | 0.3 | 0.0 | 2.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.3 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 3.2 | 433.7 | 0.0 | 709.7 | 54.4 | 374.9 | 0.0 | 3.1 | 283.2 | 176.6 | 0.0 | 0.0 | 755.2 | 640.2 | n/a | 3,434 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 130.1 | 0.0 | 194.3 | 15.9 | 113.6 | 0.0 | 0.2 | 14.2 | 48.7 | 0.0 | 0.0 | 199.7 | 32.0 | n/a | 749 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.1 | 0.0 | 20.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 37 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 11.8 | 0.0 | 2.7 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 40 | 5 |
| Vitamin D (IU) | 0.0 | 4.8 | 8.9 | 17.0 | n/a | 1,283.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | 1,333 | 167 |
| Water (g) | 142.6 | 200.0 | 118.0 | 4.5 | 180.4 | 961.4 | 0.0 | 0.1 | 0.1 | 510.5 | 78.0 | 29.0 | 27.7 | 6.7 | n/a | 2,259 | 282 |
| Zinc (mg) | 0.3 | 2.3 | 0.7 | 0.0 | 13.5 | 3.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.