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Nutritional Facts: Stuffed Sole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
8 1/2 ounces (241g)
shrimp
4 1/2 ounces (128g)
sliced mushrooms
2 tablespoons (28g)
butter
1/2 lb (227g)
crabmeat
2 1/2 lbs (1,136g)
sole fillets
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
21 1/2 ounces (609g)
condensed cream of mushroom soup
1/3 cup (81g)
chicken broth
2 tablespoons (29g)
water
2/3 cup (75g)
cheddar cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
cooked wild rice
Total 1 serving
Alanine (g) 0.0 2.0 0.3 0.0 2.3 8.8 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 3.2 0.1 0.0 3.6 10.2 0.0 0.0 0.0 0.4 n/a n/a 0.7 0.0 n/a 18 2
Ash (g) 0.6 4.5 1.1 0.6 4.1 13.9 3.0 0.0 0.0 11.8 0.8 0.0 3.0 0.2 n/a 43 5
Aspartic acid (g) 0.1 3.7 0.2 0.0 4.3 15.7 0.0 0.0 0.0 0.7 n/a n/a 1.2 0.0 n/a 26 3
Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 130.1 3.8 6.8 104.3 238.6 0.7 2.5 1.3 73.1 3.3 0.9 543.4 10.5 n/a 1,156 145
Calories 64.0 171.1 28.1 203.6 190.4 795.2 0.0 1.4 1.6 517.5 13.0 0.0 303.7 2.7 n/a 2,292 287
Calories (kj) 265.6 715.7 118.7 851.7 795.6 3,339.8 0.0 6.0 6.8 2,161.4 54.4 0.0 1,269.2 11.5 n/a 9,596 1,200
Campesterol n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.9 2.2 4.2 0.0 0.0 0.0 0.0 0.4 0.3 40.9 0.3 0.0 1.0 0.5 n/a 65 8
Cholesterol (mg) 0.0 303.6 0.0 61.1 95.2 511.2 0.0 0.0 0.0 0.0 0.0 0.0 79.1 0.0 n/a 1,050 131
Copper (mg) 0.1 0.4 0.4 0.0 2.1 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.4 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 3 0
Dietary Fiber (g) 2.7 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Folate (mcg) 30.4 45.8 21.7 0.9 99.7 56.8 0.0 0.1 0.3 12.2 1.6 0.0 13.6 11.6 n/a 295 37
Folate, DFE (mcg) 30.4 45.8 21.7 0.9 99.7 56.8 0.0 0.1 0.3 12.2 1.6 0.0 13.6 11.6 n/a 295 37
Folate, food (mcg) 30.4 45.8 21.7 0.9 99.7 56.8 0.0 0.1 0.3 12.2 1.6 0.0 13.6 11.6 n/a 295 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.4 5.8 0.4 0.1 7.1 24.2 0.0 0.0 0.0 2.2 n/a n/a 4.6 0.0 n/a 45 6
Glycine (g) 0.0 1.9 0.1 0.0 2.5 7.3 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 n/a 13 2
Histidine (g) 0.0 0.7 0.1 0.0 0.8 3.5 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.6 0.0 1.3 2.0 0.0 0.1 0.1 6.8 0.2 0.0 0.5 0.5 n/a 13 2
Isoleucine (g) 0.0 1.5 0.1 0.0 2.0 7.0 0.0 0.0 0.0 0.5 n/a n/a 1.2 0.0 n/a 12 2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 0.0 2.8 0.2 0.0 3.3 12.3 0.0 0.0 0.0 0.8 n/a n/a 1.8 0.0 n/a 21 3
Lysine (g) 0.1 3.1 0.1 0.0 3.6 14.4 0.0 0.0 0.0 0.5 n/a n/a 1.6 0.0 n/a 23 3
Magnesium (mg) 16.0 53.0 11.5 0.6 111.1 204.5 0.0 1.0 1.0 24.4 0.8 0.3 21.1 3.8 n/a 449 56
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 1.0 0.0 0.0 1.2 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 n/a 8 1
Monounsaturated Fat (g) 0.0 0.2 0.0 6.0 0.2 6.1 0.0 0.0 0.0 6.8 0.2 0.0 7.1 0.0 n/a 27 3
Niacin (mg) 0.2 4.3 4.6 0.0 2.5 11.8 0.0 0.0 0.1 2.6 1.1 0.0 0.1 0.1 n/a 27 3
Pantothenic acid (mg) 0.2 0.7 1.9 0.0 0.8 2.1 0.0 0.0 0.0 1.4 0.0 0.0 0.3 0.0 n/a 8 1
Phenylalanine (g) 0.0 1.4 0.1 0.0 1.8 5.8 0.0 0.0 0.0 0.5 n/a n/a 1.0 0.0 n/a 11 1
Phosphorus (mg) 46.4 588.0 109.7 6.8 496.4 2,862.7 0.0 0.9 1.8 158.3 24.4 0.0 385.9 4.4 n/a 4,686 586
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 0.0 0.5 1.0 n/a n/a n/a n/a 0.4 n/a 26 3
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.9 0.3 4.2 0.0 0.0 0.0 8.7 0.1 0.0 0.7 0.0 n/a 16 2
Potassium (mg) 233.6 272.3 405.7 6.8 462.4 1,817.6 0.2 7.6 13.1 377.5 69.9 0.3 73.9 42.1 n/a 3,783 473
Proline (g) 0.0 1.5 0.1 0.0 1.4 5.5 0.0 0.0 0.0 0.8 n/a n/a 2.1 0.0 n/a 12 1
Protein (g) 1.8 32.8 3.9 0.2 41.5 141.0 0.0 0.1 0.1 9.8 1.6 0.0 18.8 0.2 n/a 252 31
Retinol (mcg) 0.0 130.1 0.0 190.6 15.9 113.6 0.0 0.0 0.0 48.7 0.0 0.0 194.5 0.0 n/a 693 87
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.3 0.1 14.6 0.2 5.0 0.0 0.0 0.0 8.4 0.1 0.0 15.9 0.0 n/a 45 6
Selenium (mcg) 0.8 71.3 11.9 0.3 82.5 302.2 0.0 0.0 0.0 14.6 0.0 0.0 10.5 0.0 n/a 494 62
Serine (g) 0.0 1.3 0.1 0.0 1.6 6.6 0.0 0.0 0.0 0.5 n/a n/a 1.1 0.0 n/a 11 1
Sodium (mg) 6.4 1,363.9 6.4 202.8 1,894.9 3,362.6 1,162.7 0.1 0.4 4,274.0 248.6 0.9 468.1 4.3 n/a 12,996 1,625
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Sugar (g) 6.8 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.1 8.9 0.2 0.0 0.4 0.1 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 1.3 0.1 0.0 1.7 6.6 0.0 0.0 0.0 0.4 n/a n/a 0.7 0.0 n/a 11 1
Tocopherol, alpha (mg) 0.0 3.2 0.0 0.7 n/a 7.2 0.0 0.0 0.2 4.9 0.0 0.0 0.2 0.1 n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.2 2.4 0.4 23.0 1.4 21.9 0.0 0.0 0.1 35.9 0.5 0.0 25.0 0.1 n/a 111 14
Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.6 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 3 0
Tyrosine (g) 0.0 1.2 0.1 0.0 1.4 5.4 0.0 0.0 0.0 0.4 n/a n/a 0.9 0.0 n/a 9 1
Valine (g) 0.0 1.5 0.3 0.0 2.0 7.4 0.0 0.0 0.0 0.5 n/a n/a 1.3 0.0 n/a 13 2
Vitamin A, IU (IU) 3.2 433.7 0.0 709.7 54.4 374.9 0.0 3.1 283.2 176.6 0.0 0.0 755.2 640.2 n/a 3,434 429
Vitamin A, RAE (mcg) 0.0 130.1 0.0 194.3 15.9 113.6 0.0 0.2 14.2 48.7 0.0 0.0 199.7 32.0 n/a 749 94
Vitamin B-12 (mcg) 0.0 2.7 0.1 0.0 20.4 12.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 37 5
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 11.8 0.0 2.7 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 n/a 40 5
Vitamin D (IU) 0.0 4.8 8.9 17.0 n/a 1,283.7 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 1,333 167
Water (g) 142.6 200.0 118.0 4.5 180.4 961.4 0.0 0.1 0.1 510.5 78.0 29.0 27.7 6.7 n/a 2,259 282
Zinc (mg) 0.3 2.3 0.7 0.0 13.5 3.6 0.0 0.0 0.0 1.2 0.1 0.0 2.3 0.1 n/a 24 3

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