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    Nutritional Facts: Stuffed Sole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    8 1/2 ounces (241g)
    shrimp
    4 1/2 ounces (128g)
    sliced mushrooms
    2 tablespoons (28g)
    butter
    1/2 lb (227g)
    crabmeat
    2 1/2 lbs (1,136g)
    sole fillets
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    paprika
    21 1/2 ounces (609g)
    condensed cream of mushroom soup
    1/3 cup (81g)
    chicken broth
    2 tablespoons (29g)
    water
    2/3 cup (75g)
    cheddar cheese
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    cooked wild rice
    Total 1 serving
    Alanine (g) 0.0 2.0 0.3 0.0 2.3 8.8 0.0 0.0 0.0 0.4 n/a n/a 0.5 0.0 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 3.2 0.1 0.0 3.6 10.2 0.0 0.0 0.0 0.4 n/a n/a 0.7 0.0 n/a 18 2
    Ash (g) 0.6 4.5 1.1 0.6 4.1 13.9 3.0 0.0 0.0 11.8 0.8 0.0 3.0 0.2 n/a 43 5
    Aspartic acid (g) 0.1 3.7 0.2 0.0 4.3 15.7 0.0 0.0 0.0 0.7 n/a n/a 1.2 0.0 n/a 26 3
    Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.8 130.1 3.8 6.8 104.3 238.6 0.7 2.5 1.3 73.1 3.3 0.9 543.4 10.5 n/a 1,156 145
    Calories 64.0 171.1 28.1 203.6 190.4 795.2 0.0 1.4 1.6 517.5 13.0 0.0 303.7 2.7 n/a 2,292 287
    Calories (kj) 265.6 715.7 118.7 851.7 795.6 3,339.8 0.0 6.0 6.8 2,161.4 54.4 0.0 1,269.2 11.5 n/a 9,596 1,200
    Campesterol n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 14.9 2.2 4.2 0.0 0.0 0.0 0.0 0.4 0.3 40.9 0.3 0.0 1.0 0.5 n/a 65 8
    Cholesterol (mg) 0.0 303.6 0.0 61.1 95.2 511.2 0.0 0.0 0.0 0.0 0.0 0.0 79.1 0.0 n/a 1,050 131
    Copper (mg) 0.1 0.4 0.4 0.0 2.1 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.4 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 3 0
    Dietary Fiber (g) 2.7 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Folate (mcg) 30.4 45.8 21.7 0.9 99.7 56.8 0.0 0.1 0.3 12.2 1.6 0.0 13.6 11.6 n/a 295 37
    Folate, DFE (mcg) 30.4 45.8 21.7 0.9 99.7 56.8 0.0 0.1 0.3 12.2 1.6 0.0 13.6 11.6 n/a 295 37
    Folate, food (mcg) 30.4 45.8 21.7 0.9 99.7 56.8 0.0 0.1 0.3 12.2 1.6 0.0 13.6 11.6 n/a 295 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 5.8 0.4 0.1 7.1 24.2 0.0 0.0 0.0 2.2 n/a n/a 4.6 0.0 n/a 45 6
    Glycine (g) 0.0 1.9 0.1 0.0 2.5 7.3 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 n/a 13 2
    Histidine (g) 0.0 0.7 0.1 0.0 0.8 3.5 0.0 0.0 0.0 0.2 n/a n/a 0.7 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.6 0.0 1.3 2.0 0.0 0.1 0.1 6.8 0.2 0.0 0.5 0.5 n/a 13 2
    Isoleucine (g) 0.0 1.5 0.1 0.0 2.0 7.0 0.0 0.0 0.0 0.5 n/a n/a 1.2 0.0 n/a 12 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Leucine (g) 0.0 2.8 0.2 0.0 3.3 12.3 0.0 0.0 0.0 0.8 n/a n/a 1.8 0.0 n/a 21 3
    Lysine (g) 0.1 3.1 0.1 0.0 3.6 14.4 0.0 0.0 0.0 0.5 n/a n/a 1.6 0.0 n/a 23 3
    Magnesium (mg) 16.0 53.0 11.5 0.6 111.1 204.5 0.0 1.0 1.0 24.4 0.8 0.3 21.1 3.8 n/a 449 56
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 1.0 0.0 0.0 1.2 5.2 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 n/a 8 1
    Monounsaturated Fat (g) 0.0 0.2 0.0 6.0 0.2 6.1 0.0 0.0 0.0 6.8 0.2 0.0 7.1 0.0 n/a 27 3
    Niacin (mg) 0.2 4.3 4.6 0.0 2.5 11.8 0.0 0.0 0.1 2.6 1.1 0.0 0.1 0.1 n/a 27 3
    Pantothenic acid (mg) 0.2 0.7 1.9 0.0 0.8 2.1 0.0 0.0 0.0 1.4 0.0 0.0 0.3 0.0 n/a 8 1
    Phenylalanine (g) 0.0 1.4 0.1 0.0 1.8 5.8 0.0 0.0 0.0 0.5 n/a n/a 1.0 0.0 n/a 11 1
    Phosphorus (mg) 46.4 588.0 109.7 6.8 496.4 2,862.7 0.0 0.9 1.8 158.3 24.4 0.0 385.9 4.4 n/a 4,686 586
    Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 0.0 0.5 1.0 n/a n/a n/a n/a 0.4 n/a 26 3
    Polyunsaturated Fat (g) 0.0 0.3 0.2 0.9 0.3 4.2 0.0 0.0 0.0 8.7 0.1 0.0 0.7 0.0 n/a 16 2
    Potassium (mg) 233.6 272.3 405.7 6.8 462.4 1,817.6 0.2 7.6 13.1 377.5 69.9 0.3 73.9 42.1 n/a 3,783 473
    Proline (g) 0.0 1.5 0.1 0.0 1.4 5.5 0.0 0.0 0.0 0.8 n/a n/a 2.1 0.0 n/a 12 1
    Protein (g) 1.8 32.8 3.9 0.2 41.5 141.0 0.0 0.1 0.1 9.8 1.6 0.0 18.8 0.2 n/a 252 31
    Retinol (mcg) 0.0 130.1 0.0 190.6 15.9 113.6 0.0 0.0 0.0 48.7 0.0 0.0 194.5 0.0 n/a 693 87
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.3 0.1 14.6 0.2 5.0 0.0 0.0 0.0 8.4 0.1 0.0 15.9 0.0 n/a 45 6
    Selenium (mcg) 0.8 71.3 11.9 0.3 82.5 302.2 0.0 0.0 0.0 14.6 0.0 0.0 10.5 0.0 n/a 494 62
    Serine (g) 0.0 1.3 0.1 0.0 1.6 6.6 0.0 0.0 0.0 0.5 n/a n/a 1.1 0.0 n/a 11 1
    Sodium (mg) 6.4 1,363.9 6.4 202.8 1,894.9 3,362.6 1,162.7 0.1 0.4 4,274.0 248.6 0.9 468.1 4.3 n/a 12,996 1,625
    Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
    Sugar (g) 6.8 0.0 2.5 0.0 n/a 0.0 0.0 0.0 0.1 8.9 0.2 0.0 0.4 0.1 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 1.3 0.1 0.0 1.7 6.6 0.0 0.0 0.0 0.4 n/a n/a 0.7 0.0 n/a 11 1
    Tocopherol, alpha (mg) 0.0 3.2 0.0 0.7 n/a 7.2 0.0 0.0 0.2 4.9 0.0 0.0 0.2 0.1 n/a 16 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 3.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.2 2.4 0.4 23.0 1.4 21.9 0.0 0.0 0.1 35.9 0.5 0.0 25.0 0.1 n/a 111 14
    Trans-monoenoic Fat n/a 0.0 n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.6 1.8 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 3 0
    Tyrosine (g) 0.0 1.2 0.1 0.0 1.4 5.4 0.0 0.0 0.0 0.4 n/a n/a 0.9 0.0 n/a 9 1
    Valine (g) 0.0 1.5 0.3 0.0 2.0 7.4 0.0 0.0 0.0 0.5 n/a n/a 1.3 0.0 n/a 13 2
    Vitamin A, IU (IU) 3.2 433.7 0.0 709.7 54.4 374.9 0.0 3.1 283.2 176.6 0.0 0.0 755.2 640.2 n/a 3,434 429
    Vitamin A, RAE (mcg) 0.0 130.1 0.0 194.3 15.9 113.6 0.0 0.2 14.2 48.7 0.0 0.0 199.7 32.0 n/a 749 94
    Vitamin B-12 (mcg) 0.0 2.7 0.1 0.0 20.4 12.8 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 37 5
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 11.8 0.0 2.7 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 n/a 40 5
    Vitamin D (IU) 0.0 4.8 8.9 17.0 n/a 1,283.7 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 n/a 1,333 167
    Water (g) 142.6 200.0 118.0 4.5 180.4 961.4 0.0 0.1 0.1 510.5 78.0 29.0 27.7 6.7 n/a 2,259 282
    Zinc (mg) 0.3 2.3 0.7 0.0 13.5 3.6 0.0 0.0 0.0 1.2 0.1 0.0 2.3 0.1 n/a 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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