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Nutritional Facts: Pouding Chomeur ( Poor Man's Pudding ) With Maple Syrup Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 1/3 cups (325g)
milk
1 1/2 cups (473g)
pure maple syrup
1 1/2 cups (330g)
brown sugar
1 1/2 cups (359g)
35% cream
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a 0.4 n/a n/a 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a 1.0 n/a 0.4 n/a n/a 0.3 0.0 3 0
Ash (g) 2.4 0.0 1.1 0.0 1.2 3.3 2.3 2.2 1.5 1.6 1.6 17 1
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.1 n/a 0.8 n/a n/a 0.6 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 56.0 0.5 37.5 338.7 387.0 482.0 273.9 247.4 18.1 1,870 156
Calories 813.8 774.0 143.0 12.1 910.0 2.3 208.2 1,228.5 1,254.0 1,046.8 542.0 6,935 578
Calories (kj) 3,403.9 3,236.0 599.0 50.6 3,807.5 9.8 871.7 5,140.8 5,247.0 4,384.5 2,267.0 29,018 2,418
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 200.0 0.7 0.5 190.8 1.1 15.1 316.8 323.7 10.6 0.0 1,059 88
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 45.5 0.0 0.0 397.9 162.5 1,222 102
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.1 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 3.4 0.0 47.0 0.0 457.5 0.0 16.3 0.0 3.3 14.3 2.3 544 45
Folate, DFE (mcg) 3.4 0.0 47.0 0.0 727.5 0.0 16.3 0.0 3.3 14.3 2.3 814 68
Folate, food (mcg) 3.4 0.0 47.0 0.0 72.5 0.0 16.3 0.0 3.3 14.3 2.3 159 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 2.5 3.7 n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 7.6 4.5 n/a n/a 12 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 8.7 n/a 2.2 n/a n/a 1.6 0.1 15 1
Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.2 n/a n/a 0.2 0.0 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.6 n/a 0.3 n/a n/a 0.2 0.0 1 0
Iron (mg) 0.0 0.1 1.8 0.0 11.6 0.5 0.2 0.5 2.3 0.1 0.0 17 1
Isoleucine (g) 0.1 n/a 0.7 n/a 0.9 n/a 0.6 n/a n/a 0.5 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 1.8 n/a 1.0 n/a n/a 0.8 0.1 5 0
Lysine (g) 0.1 n/a 0.9 n/a 0.6 n/a 0.8 n/a n/a 0.6 0.1 3 0
Magnesium (mg) 2.3 0.0 12.0 0.5 55.0 1.8 42.3 99.2 29.7 25.1 1.5 269 22
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 13.7 0.2 0.0 0.0 16 1
Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.3 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.2 0.0 3.4 0.1 0.0 32.6 15.9 80 7
Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.3 0.4 0.4 0.2 0.0 16 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 1.1 0.0 1.0 0.2 0.4 0.9 0.1 5 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 1.3 n/a 0.5 n/a n/a 0.4 0.0 3 0
Phosphorus (mg) 27.2 0.0 198.0 0.3 270.0 456.2 302.5 9.5 13.2 218.7 18.1 1,514 126
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 1.0 0.0 0.4 0.1 0.0 3.2 2.3 12 1
Potassium (mg) 27.2 4.0 138.0 6.2 267.5 0.2 491.1 1,001.7 438.9 347.7 18.1 2,741 228
Proline (g) 0.1 n/a 0.5 n/a 3.0 n/a 1.0 n/a n/a 0.8 0.1 5 0
Protein (g) 1.0 0.0 12.6 0.0 25.8 0.0 10.7 0.2 0.4 7.8 0.6 59 5
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 100.8 0.0 0.0 982.3 507.2 2,512 209
Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.5 6.0 0.0 0.4 0.0 9 1
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.4 0.0 7.4 0.0 0.0 69.3 38.8 177 15
Selenium (mcg) 1.1 1.2 30.7 0.0 84.8 0.0 6.5 2.8 4.0 1.8 0.8 134 11
Serine (g) 0.1 n/a 1.0 n/a 1.3 n/a 0.6 n/a n/a 0.4 0.0 3 0
Sodium (mg) 810.4 2.0 142.0 0.4 5.0 363.1 159.4 56.7 92.4 121.9 539.7 2,293 191
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 275.6 312.0 n/a n/a 787 66
Sugar (g) 0.1 199.6 0.4 0.5 0.7 0.0 n/a 285.6 320.2 0.4 0.0 807 67
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.3 0.0 0.1 0.0 3 0
Threonine (g) 0.0 n/a 0.6 n/a 0.7 n/a 0.5 n/a n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.2 0.0 n/a 0.0 0.0 3.2 1.8 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 2.5 0.0 11.9 0.3 0.0 110.8 61.3 288 24
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 6 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 6 1
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.8 n/a 0.5 n/a n/a 0.4 0.0 2 0
Valine (g) 0.1 n/a 0.9 n/a 1.0 n/a 0.7 n/a n/a 0.5 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 448.8 0.0 0.0 3,631.6 1,889.0 9,346 779
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 107.3 0.0 0.0 1,000.2 517.0 2,561 213
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 1.2 0.0 0.0 0.7 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 2.2 0.0 7 1
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 82.5 45.4 278 23
Water (g) 18.0 0.0 76.2 2.2 29.8 0.2 285.2 153.0 4.4 227.6 12.0 809 67
Zinc (mg) 0.1 0.0 1.3 0.0 1.8 0.0 1.2 6.9 0.1 0.9 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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