Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) spaghetti |
1 to taste (0g) salt |
1 tablespoon (14g) extra virgin olive oil |
3 slices (24g) bacon |
1 lb (454g) lean ground beef |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 to taste (0g) fresh ground black pepper |
2 teaspoons (9g) hot sauce |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (8g) chili powder |
1/2 tablespoon (3g) ground cumin |
5 ounces (149g) beer |
14 ounces (397g) fire-roasted tomatoes |
8 ounces (229g) tomato sauce |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (240g) chicken stock |
1 cup (244g) milk |
2 1/2 cups (283g) cheddar cheese |
1/4 cup (34g) pickled jalapeno peppers |
4 (60g) scallions |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 2.2 | n/a | 0.0 | 0.2 | 6.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2.7 | 0.0 | 0.1 | 12 | 1 |
| Ash (g) | 4.0 | n/a | 0.0 | 0.6 | 4.4 | 0.4 | 0.1 | n/a | 0.7 | 0.3 | 0.9 | 0.2 | 0.2 | 3.2 | 4.6 | 0.6 | 0.1 | 1.5 | 1.8 | 11.1 | 1.5 | 0.5 | 37 | 5 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.3 | 8.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 4.5 | 0.0 | 0.1 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 0.1 | 1.4 | 54.4 | 25.3 | 16.3 | n/a | 0.8 | 18.2 | 26.4 | 27.9 | 5.9 | 123.0 | 29.7 | 6.8 | 2.3 | 7.2 | 290.4 | 2,036.8 | 7.8 | 43.2 | 2,820 | 352 |
| Calories | 1,691.8 | n/a | 119.3 | 109.9 | 798.3 | 44.0 | 13.4 | n/a | 1.0 | 13.3 | 22.6 | 11.3 | 63.9 | 67.5 | 54.9 | 203.6 | 56.9 | 86.4 | 156.2 | 1,138.5 | 9.2 | 19.2 | 4,681 | 585 |
| Calories (kj) | 7,081.7 | n/a | 499.4 | 460.3 | 3,333.9 | 182.6 | 56.1 | n/a | 4.3 | 55.4 | 94.3 | 47.0 | 268.8 | 285.8 | 228.6 | 851.7 | 238.0 | 362.4 | 653.9 | 4,757.3 | 38.4 | 81.0 | 19,581 | 2,448 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | n/a | 0.0 | 0.2 | 0.0 | 10.3 | 3.0 | n/a | 0.2 | 3.3 | 4.0 | 1.3 | 5.3 | 15.9 | 12.3 | 0.0 | 11.9 | 8.5 | 11.3 | 3.6 | 1.6 | 4.4 | 438 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 16.3 | 294.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 7.2 | 34.2 | 296.6 | 0.0 | 0.0 | 710 | 89 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 4.0 | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 30 | 4 |
| Folate (mcg) | 1,080.7 | n/a | 0.0 | 0.5 | 27.2 | 20.9 | 0.3 | n/a | 0.6 | 1.4 | 2.2 | 0.3 | 8.9 | 31.8 | 25.1 | 0.9 | 28.6 | 12.0 | 12.2 | 50.9 | 4.8 | 38.4 | 1,348 | 168 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 0.0 | 0.5 | 27.2 | 20.9 | 0.3 | n/a | 0.6 | 1.4 | 2.2 | 0.3 | 8.9 | 31.8 | 25.1 | 0.9 | 45.5 | 12.0 | 12.2 | 50.9 | 4.8 | 38.4 | 2,067 | 258 |
| Folate, food (mcg) | 82.1 | n/a | 0.0 | 0.5 | 27.2 | 20.9 | 0.3 | n/a | 0.6 | 1.4 | 2.2 | 0.3 | 8.9 | 31.8 | 25.1 | 0.9 | 4.5 | 12.0 | 12.2 | 50.9 | 4.8 | 38.4 | 325 | 41 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,023 | 128 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 5.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 4.4 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 21.0 | n/a | 0.0 | 0.4 | 13.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.9 | 1.5 | 0.1 | 0.5 | n/a | 1.7 | 17.2 | 0.0 | 0.2 | 58 | 7 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.2 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 11 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.0 | n/a | 0.1 | 0.1 | 10.2 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 1.4 | 2.0 | 0.0 | 3.8 | 2.3 | 0.0 | 0.7 | 0.5 | 0.1 | 1.9 | 0.6 | 0.9 | 41 | 5 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 4.4 | 0.0 | 0.0 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.2 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 6.7 | 0.0 | 0.1 | 20 | 2 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 5.9 | 0.0 | 0.1 | 16 | 2 |
| Magnesium (mg) | 241.7 | n/a | 0.0 | 2.9 | 90.7 | 11.0 | 2.3 | n/a | 0.5 | 2.2 | 11.9 | 11.0 | 8.9 | 43.7 | 36.6 | 0.6 | 3.4 | 9.6 | 31.7 | 79.1 | 5.1 | 12.0 | 605 | 76 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | 9.8 | 4.8 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 1.4 | 2.6 | 26.5 | 0.0 | 0.0 | 73 | 9 |
| Niacin (mg) | 32.7 | n/a | 0.0 | 0.9 | 23.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.8 | 2.8 | 2.2 | 0.0 | 0.9 | 3.8 | 0.2 | 0.2 | 0.1 | 0.3 | 69 | 9 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.0 | 0.1 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.8 | 1.2 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 3.7 | 0.0 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 0.0 | 45.1 | 834.6 | 31.9 | 13.8 | n/a | 1.0 | 10.2 | 24.0 | 15.0 | 20.8 | 75.4 | 59.4 | 6.8 | 16.9 | 64.8 | 226.9 | 1,446.4 | 6.1 | 22.2 | 3,783 | 473 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 6.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 55 | 7 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 1.4 | 1.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.5 | 0.3 | 2.7 | 0.2 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,016.9 | n/a | 0.1 | 49.9 | 1,456.0 | 160.6 | 36.1 | n/a | 13.5 | 136.0 | 156.0 | 53.6 | 40.1 | 746.2 | 756.6 | 6.8 | 16.7 | 252.0 | 368.4 | 276.9 | 65.6 | 165.6 | 5,774 | 722 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.8 | 7.9 | 0.0 | 0.1 | 22 | 3 |
| Protein (g) | 59.5 | n/a | 0.0 | 2.8 | 90.7 | 1.2 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.7 | 3.1 | 3.0 | 0.2 | 1.6 | 6.0 | 8.0 | 70.3 | 0.3 | 1.1 | 251 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 2.4 | 75.6 | 728.9 | 0.0 | 0.0 | 1,000 | 125 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 1.9 | 3.6 | 18.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.8 | 5.6 | 59.6 | 0.0 | 0.0 | 106 | 13 |
| Selenium (mcg) | 288.2 | n/a | 0.0 | 4.8 | 75.3 | 0.6 | 1.3 | n/a | 0.0 | 0.1 | 1.6 | 0.2 | 0.9 | 0.4 | 0.5 | 0.3 | 5.3 | 5.3 | 4.9 | 39.3 | 0.1 | 0.4 | 429 | 54 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 4.1 | 0.0 | 0.0 | 12 | 1 |
| Sodium (mg) | 27.4 | n/a | 0.3 | 199.9 | 299.4 | 4.4 | 1.5 | n/a | 248.4 | 166.6 | 131.2 | 5.0 | 5.9 | 567.6 | 1,197.7 | 202.8 | 0.3 | 343.2 | 119.6 | 1,754.3 | 568.1 | 9.6 | 5,853 | 732 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Sugar (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.1 | 1.7 | 0.6 | 0.1 | 0.0 | 9.4 | 9.7 | 0.0 | 0.0 | 3.8 | n/a | 1.5 | 0.7 | 1.4 | 46 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 1.9 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 2.7 | 3.2 | 0.7 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.3 | 15 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | n/a | 13.5 | 10.8 | 45.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.5 | 0.4 | 23.0 | 0.2 | 2.9 | 8.9 | 93.6 | 0.3 | 0.1 | 209 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 4.7 | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 2.2 | 0.8 | n/a | 15.2 | 13.4 | 2,372.0 | 38.1 | 0.0 | 464.4 | 989.7 | 709.7 | 0.0 | 7.2 | 336.7 | 2,830.7 | 578.0 | 598.2 | 8,965 | 1,121 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 118.6 | 1.9 | 0.0 | 23.8 | 50.3 | 194.3 | 0.0 | 2.4 | 80.5 | 748.6 | 28.9 | 30.0 | 1,284 | 160 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | n/a | 7.0 | 2.2 | 0.1 | 0.2 | 0.0 | 36.9 | 16.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 3.4 | 11.3 | 92 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 15.1 | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 67.8 | 0.0 | 0.0 | 118 | 15 |
| Water (g) | 45.1 | n/a | 0.0 | 9.6 | 315.2 | 98.0 | 5.3 | n/a | 8.5 | 13.4 | 0.9 | 0.2 | 136.6 | 374.2 | 208.3 | 4.5 | 1.9 | 221.2 | 214.0 | 103.8 | 30.2 | 53.9 | 1,845 | 231 |
| Zinc (mg) | 6.4 | n/a | 0.0 | 0.3 | 21.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.3 | 0.9 | 8.8 | 0.1 | 0.2 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.