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    Nutritional Facts: Poached Snapper Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    extra virgin olive oil
    1 lb (453g)
    red snapper fillets
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    3 (9g)
    garlic cloves
    1 to taste (0g)
    thyme
    1 to taste (0g)
    oregano
    1 to taste (3g)
    basil
    1/4 cup (59g)
    white wine
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    capers
    1 to taste (0g)
    sliced mushrooms
    Total 1 serving
    Alanine n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
    Alcohol n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a 6 2
    Arginine n/a 7.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
    Ash n/a 6.4 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 7 2
    Aspartic acid n/a 12.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 4
    Caffeine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 181.2 n/a n/a 16.3 n/a n/a n/a 5.3 n/a n/a n/a 203 68
    Calories n/a 579.9 n/a n/a 13.4 n/a n/a n/a 48.2 n/a n/a n/a 642 214
    Calories (kj) n/a 2,428.3 n/a n/a 56.1 n/a n/a n/a 201.1 n/a n/a n/a 2,686 895
    Carbohydrates n/a 0.0 n/a n/a 3.0 n/a n/a n/a 1.5 n/a n/a n/a 5 2
    Cholesterol n/a 212.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 213 71
    Copper n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Cystine n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Folate n/a 27.2 n/a n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a 28 9
    Folate, DFE n/a 27.2 n/a n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a 28 9
    Folate, food n/a 27.2 n/a n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a 28 9
    Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 17.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 18 6
    Glycine n/a 5.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Histidine n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron n/a 1.1 n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Isoleucine n/a 5.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Leucine n/a 9.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
    Lysine n/a 10.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 4
    Magnesium n/a 167.6 n/a n/a 2.3 n/a n/a n/a 5.9 n/a n/a n/a 176 59
    Manganese n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Methionine n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Niacin n/a 1.6 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1
    Pantothenic acid n/a 3.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Phenylalanine n/a 4.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
    Phosphorus n/a 910.6 n/a n/a 13.8 n/a n/a n/a 10.6 n/a n/a n/a 935 312
    Polyunsaturated Fat n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Potassium n/a 2,364.9 n/a n/a 36.1 n/a n/a n/a 41.7 n/a n/a n/a 2,443 814
    Proline n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein n/a 119.2 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 120 40
    Retinol n/a 158.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 159 53
    Riboflavin n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Selenium n/a 222.0 n/a n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 223 74
    Serine n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
    Sodium n/a 258.2 n/a n/a 1.5 n/a n/a n/a 2.9 n/a n/a n/a 263 88
    Sugar n/a n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Theobromine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Threonine n/a 5.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
    Tocopherol, alpha n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 7.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 3
    Tryptophan n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Valine n/a 6.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Vitamin A, IU n/a 521.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 522 174
    Vitamin A, RAE n/a 158.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 159 53
    Vitamin B-12 n/a 15.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16 5
    Vitamin B-6 n/a 2.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Vitamin C n/a 7.2 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 10 3
    Vitamin D n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Water n/a 318.7 n/a n/a 5.3 n/a n/a n/a 51.1 n/a n/a n/a 375 125
    Zinc n/a 2.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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