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Nutritional Facts: Poached Snapper Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
extra virgin olive oil
1 lb (453g)
red snapper fillets
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 (9g)
garlic cloves
1 to taste (0g)
thyme
1 to taste (0g)
oregano
1 to taste (3g)
basil
1/4 cup (59g)
white wine
1 to taste (48g)
lemon juice
1 to taste (0g)
capers
1 to taste (0g)
sliced mushrooms
Total 1 serving
Alanine n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Alcohol n/a n/a n/a n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a 6 2
Arginine n/a 7.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Ash n/a 6.4 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 7 2
Aspartic acid n/a 12.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12 4
Caffeine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 181.2 n/a n/a 16.3 n/a n/a n/a 5.3 n/a n/a n/a 203 68
Calories n/a 579.9 n/a n/a 13.4 n/a n/a n/a 48.2 n/a n/a n/a 642 214
Calories (kj) n/a 2,428.3 n/a n/a 56.1 n/a n/a n/a 201.1 n/a n/a n/a 2,686 895
Carbohydrates n/a 0.0 n/a n/a 3.0 n/a n/a n/a 1.5 n/a n/a n/a 5 2
Cholesterol n/a 212.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 213 71
Copper n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Folate n/a 27.2 n/a n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a 28 9
Folate, DFE n/a 27.2 n/a n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a 28 9
Folate, food n/a 27.2 n/a n/a 0.3 n/a n/a n/a 0.6 n/a n/a n/a 28 9
Folic acid n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 17.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 18 6
Glycine n/a 5.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Histidine n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron n/a 1.1 n/a n/a 0.2 n/a n/a n/a 0.2 n/a n/a n/a 1 0
Isoleucine n/a 5.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Leucine n/a 9.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Lysine n/a 10.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 4
Magnesium n/a 167.6 n/a n/a 2.3 n/a n/a n/a 5.9 n/a n/a n/a 176 59
Manganese n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Methionine n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat n/a 1.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Niacin n/a 1.6 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1
Pantothenic acid n/a 3.9 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Phenylalanine n/a 4.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
Phosphorus n/a 910.6 n/a n/a 13.8 n/a n/a n/a 10.6 n/a n/a n/a 935 312
Polyunsaturated Fat n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Potassium n/a 2,364.9 n/a n/a 36.1 n/a n/a n/a 41.7 n/a n/a n/a 2,443 814
Proline n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Protein n/a 119.2 n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 120 40
Retinol n/a 158.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 159 53
Riboflavin n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Selenium n/a 222.0 n/a n/a 1.3 n/a n/a n/a 0.1 n/a n/a n/a 223 74
Serine n/a 4.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
Sodium n/a 258.2 n/a n/a 1.5 n/a n/a n/a 2.9 n/a n/a n/a 263 88
Sugar n/a n/a n/a n/a 0.1 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Theobromine n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 5.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
Tocopherol, alpha n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 7.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 3
Tryptophan n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine n/a 6.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Vitamin A, IU n/a 521.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 522 174
Vitamin A, RAE n/a 158.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 159 53
Vitamin B-12 n/a 15.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16 5
Vitamin B-6 n/a 2.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Vitamin C n/a 7.2 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Vitamin D n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water n/a 318.7 n/a n/a 5.3 n/a n/a n/a 51.1 n/a n/a n/a 375 125
Zinc n/a 2.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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