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    Nutritional Facts: Mini Muffuletta Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (342g)
    smoked ham
    6 slices (168g)
    provolone cheese
    6 slices (54g)
    genoa salami
    24 (1,752g)
    pepperoncini peppers
    24 (106g)
    black olives
    24 (0g)
    Spanish olives
    24 pieces (0g)
    roasted red peppers
    1 to taste (0g)
    olive oil and vinegar dressing
    Total 1 serving
    Alanine n/a 1.2 n/a 0.6 0.0 n/a n/a n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 1.7 n/a 0.8 0.1 n/a n/a n/a 3 0
    Ash (g) 13.7 7.9 3.0 24.5 2.4 n/a n/a n/a 51 2
    Aspartic acid n/a 2.9 n/a 2.3 0.1 n/a n/a n/a 5 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.7 1,270.1 10.8 122.6 92.9 n/a n/a n/a 1,551 65
    Calories 557.5 589.7 209.5 367.9 121.4 n/a n/a n/a 1,846 77
    Calories (kj) 2,332.4 2,471.3 876.4 1,541.8 507.9 n/a n/a n/a 7,730 322
    Carbohydrates (g) 3.8 3.6 0.6 89.4 6.6 n/a n/a n/a 104 4
    Cholesterol (mg) 188.1 115.9 55.1 0.0 0.0 n/a n/a n/a 359 15
    Copper n/a 0.0 0.1 1.8 0.3 n/a n/a n/a 2 0
    Cystine n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 22.8 3.4 n/a n/a n/a 26 1
    Folate n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
    Folate, DFE n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
    Folate, food n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
    Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 10.5 n/a 2.1 0.1 n/a n/a n/a 13 1
    Glycine n/a 0.7 n/a 0.6 0.1 n/a n/a n/a 1 0
    Histidine n/a 1.9 n/a 0.3 0.0 n/a n/a n/a 2 0
    Iron (mg) 6.9 0.9 1.0 8.8 3.5 n/a n/a n/a 21 1
    Isoleucine n/a 1.8 n/a 0.5 0.0 n/a n/a n/a 2 0
    Leucine n/a 3.9 n/a 0.8 0.1 n/a n/a n/a 5 0
    Lysine n/a 4.4 n/a 0.7 0.0 n/a n/a n/a 5 0
    Magnesium n/a 47.0 12.4 245.3 4.2 n/a n/a n/a 309 13
    Manganese n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 2 0
    Methionine n/a 1.2 n/a 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 12.4 9.0 0.1 8.3 n/a n/a n/a 30 1
    Niacin (mg) 17.7 0.3 2.3 14.0 0.0 n/a n/a n/a 34 1
    Pantothenic acid n/a 0.8 n/a 0.6 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 2.2 n/a 0.5 0.0 n/a n/a n/a 3 0
    Phosphorus n/a 833.3 109.1 297.8 3.2 n/a n/a n/a 1,243 52
    Polyunsaturated Fat (g) 3.8 1.3 1.5 1.0 1.0 n/a n/a n/a 8 0
    Potassium (mg) 1,162.8 231.8 180.4 3,276.2 8.4 n/a n/a n/a 4,860 202
    Proline n/a 4.6 n/a 0.7 0.0 n/a n/a n/a 5 0
    Protein (g) 63.3 43.0 11.2 15.8 0.9 n/a n/a n/a 134 6
    Retinol n/a 386.4 n/a 0.0 0.0 n/a n/a n/a 386 16
    Riboflavin (mg) 1.2 0.5 0.2 0.9 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 10.6 28.7 6.5 0.2 1.5 n/a n/a n/a 47 2
    Selenium n/a 24.4 n/a 5.3 1.0 n/a n/a n/a 31 1
    Serine n/a 2.5 n/a 0.6 0.0 n/a n/a n/a 3 0
    Sodium (mg) 4,723.0 1,471.7 986.0 20,551.0 776.2 n/a n/a n/a 28,508 1,188
    Sugar n/a 0.9 0.1 58.2 0.0 n/a n/a n/a 59 2
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.6 0.0 0.3 0.4 0.0 n/a n/a n/a 3 0
    Threonine n/a 1.6 n/a 0.6 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.4 n/a 12.1 1.7 n/a n/a n/a 14 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 31.8 44.7 18.0 1.8 11.3 n/a n/a n/a 108 4
    Tryptophan n/a 0.6 n/a 0.2 n/a n/a n/a n/a 1 0
    Tyrosine n/a 2.6 n/a 0.3 0.0 n/a n/a n/a 3 0
    Valine n/a 2.8 n/a 0.7 0.0 n/a n/a n/a 3 0
    Vitamin A, IU n/a 1,478.4 0.0 208,347.8 425.6 n/a n/a n/a 210,252 8,760
    Vitamin A, RAE n/a 396.5 n/a 10,424.4 21.1 n/a n/a n/a 10,842 452
    Vitamin B-12 n/a 2.5 0.7 0.0 0.0 n/a n/a n/a 3 0
    Vitamin B-6 n/a 0.1 0.2 2.7 0.0 n/a n/a n/a 3 0
    Vitamin C n/a 0.0 0.0 1,191.4 1.0 n/a n/a n/a 1,192 50
    Vitamin D n/a 33.6 n/a 0.0 0.0 n/a n/a n/a 34 1
    Water (g) 229.1 68.8 21.1 1,620.6 84.5 n/a n/a n/a 2,024 84
    Zinc n/a 5.4 1.8 3.0 0.2 n/a n/a n/a 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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