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Nutritional Facts: Mini Muffuletta Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (342g)
smoked ham
6 slices (168g)
provolone cheese
6 slices (54g)
genoa salami
24 (1,752g)
pepperoncini peppers
24 (106g)
black olives
24 (0g)
Spanish olives
24 pieces (0g)
roasted red peppers
1 to taste (0g)
olive oil and vinegar dressing
Total 1 serving
Alanine n/a 1.2 n/a 0.6 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.7 n/a 0.8 0.1 n/a n/a n/a 3 0
Ash (g) 13.7 7.9 3.0 24.5 2.4 n/a n/a n/a 51 2
Aspartic acid n/a 2.9 n/a 2.3 0.1 n/a n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.7 1,270.1 10.8 122.6 92.9 n/a n/a n/a 1,551 65
Calories 557.5 589.7 209.5 367.9 121.4 n/a n/a n/a 1,846 77
Calories (kj) 2,332.4 2,471.3 876.4 1,541.8 507.9 n/a n/a n/a 7,730 322
Carbohydrates (g) 3.8 3.6 0.6 89.4 6.6 n/a n/a n/a 104 4
Cholesterol (mg) 188.1 115.9 55.1 0.0 0.0 n/a n/a n/a 359 15
Copper n/a 0.0 0.1 1.8 0.3 n/a n/a n/a 2 0
Cystine n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 22.8 3.4 n/a n/a n/a 26 1
Folate n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
Folate, DFE n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
Folate, food n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 10.5 n/a 2.1 0.1 n/a n/a n/a 13 1
Glycine n/a 0.7 n/a 0.6 0.1 n/a n/a n/a 1 0
Histidine n/a 1.9 n/a 0.3 0.0 n/a n/a n/a 2 0
Iron (mg) 6.9 0.9 1.0 8.8 3.5 n/a n/a n/a 21 1
Isoleucine n/a 1.8 n/a 0.5 0.0 n/a n/a n/a 2 0
Leucine n/a 3.9 n/a 0.8 0.1 n/a n/a n/a 5 0
Lysine n/a 4.4 n/a 0.7 0.0 n/a n/a n/a 5 0
Magnesium n/a 47.0 12.4 245.3 4.2 n/a n/a n/a 309 13
Manganese n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 2 0
Methionine n/a 1.2 n/a 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 12.4 9.0 0.1 8.3 n/a n/a n/a 30 1
Niacin (mg) 17.7 0.3 2.3 14.0 0.0 n/a n/a n/a 34 1
Pantothenic acid n/a 0.8 n/a 0.6 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 2.2 n/a 0.5 0.0 n/a n/a n/a 3 0
Phosphorus n/a 833.3 109.1 297.8 3.2 n/a n/a n/a 1,243 52
Polyunsaturated Fat (g) 3.8 1.3 1.5 1.0 1.0 n/a n/a n/a 8 0
Potassium (mg) 1,162.8 231.8 180.4 3,276.2 8.4 n/a n/a n/a 4,860 202
Proline n/a 4.6 n/a 0.7 0.0 n/a n/a n/a 5 0
Protein (g) 63.3 43.0 11.2 15.8 0.9 n/a n/a n/a 134 6
Retinol n/a 386.4 n/a 0.0 0.0 n/a n/a n/a 386 16
Riboflavin (mg) 1.2 0.5 0.2 0.9 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 10.6 28.7 6.5 0.2 1.5 n/a n/a n/a 47 2
Selenium n/a 24.4 n/a 5.3 1.0 n/a n/a n/a 31 1
Serine n/a 2.5 n/a 0.6 0.0 n/a n/a n/a 3 0
Sodium (mg) 4,723.0 1,471.7 986.0 20,551.0 776.2 n/a n/a n/a 28,508 1,188
Sugar n/a 0.9 0.1 58.2 0.0 n/a n/a n/a 59 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.3 0.4 0.0 n/a n/a n/a 3 0
Threonine n/a 1.6 n/a 0.6 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.4 n/a 12.1 1.7 n/a n/a n/a 14 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 31.8 44.7 18.0 1.8 11.3 n/a n/a n/a 108 4
Tryptophan n/a 0.6 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine n/a 2.6 n/a 0.3 0.0 n/a n/a n/a 3 0
Valine n/a 2.8 n/a 0.7 0.0 n/a n/a n/a 3 0
Vitamin A, IU n/a 1,478.4 0.0 208,347.8 425.6 n/a n/a n/a 210,252 8,760
Vitamin A, RAE n/a 396.5 n/a 10,424.4 21.1 n/a n/a n/a 10,842 452
Vitamin B-12 n/a 2.5 0.7 0.0 0.0 n/a n/a n/a 3 0
Vitamin B-6 n/a 0.1 0.2 2.7 0.0 n/a n/a n/a 3 0
Vitamin C n/a 0.0 0.0 1,191.4 1.0 n/a n/a n/a 1,192 50
Vitamin D n/a 33.6 n/a 0.0 0.0 n/a n/a n/a 34 1
Water (g) 229.1 68.8 21.1 1,620.6 84.5 n/a n/a n/a 2,024 84
Zinc n/a 5.4 1.8 3.0 0.2 n/a n/a n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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