Nutritional Facts: Mini Muffuletta Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (342g)
smoked ham
6 slices (168g)
provolone cheese
6 slices (54g)
genoa salami
24 (1,752g)
pepperoncini peppers
24 (106g)
black olives
24 (0g)
Spanish olives
24 pieces (0g)
roasted red peppers
1 to taste (0g)
olive oil and vinegar dressing
Total 1 serving
Alanine n/a 1.2 n/a 0.6 0.0 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.7 n/a 0.8 0.1 n/a n/a n/a 3 0
Ash (g) 13.7 7.9 3.0 24.5 2.4 n/a n/a n/a 51 2
Aspartic acid n/a 2.9 n/a 2.3 0.1 n/a n/a n/a 5 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.7 1,270.1 10.8 122.6 92.9 n/a n/a n/a 1,551 65
Calories 557.5 589.7 209.5 367.9 121.4 n/a n/a n/a 1,846 77
Calories (kj) 2,332.4 2,471.3 876.4 1,541.8 507.9 n/a n/a n/a 7,730 322
Carbohydrates (g) 3.8 3.6 0.6 89.4 6.6 n/a n/a n/a 104 4
Cholesterol (mg) 188.1 115.9 55.1 0.0 0.0 n/a n/a n/a 359 15
Copper n/a 0.0 0.1 1.8 0.3 n/a n/a n/a 2 0
Cystine n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 22.8 3.4 n/a n/a n/a 26 1
Folate n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
Folate, DFE n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
Folate, food n/a 16.8 n/a 175.2 0.0 n/a n/a n/a 192 8
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 10.5 n/a 2.1 0.1 n/a n/a n/a 13 1
Glycine n/a 0.7 n/a 0.6 0.1 n/a n/a n/a 1 0
Histidine n/a 1.9 n/a 0.3 0.0 n/a n/a n/a 2 0
Iron (mg) 6.9 0.9 1.0 8.8 3.5 n/a n/a n/a 21 1
Isoleucine n/a 1.8 n/a 0.5 0.0 n/a n/a n/a 2 0
Leucine n/a 3.9 n/a 0.8 0.1 n/a n/a n/a 5 0
Lysine n/a 4.4 n/a 0.7 0.0 n/a n/a n/a 5 0
Magnesium n/a 47.0 12.4 245.3 4.2 n/a n/a n/a 309 13
Manganese n/a 0.0 0.0 2.4 0.0 n/a n/a n/a 2 0
Methionine n/a 1.2 n/a 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 12.4 9.0 0.1 8.3 n/a n/a n/a 30 1
Niacin (mg) 17.7 0.3 2.3 14.0 0.0 n/a n/a n/a 34 1
Pantothenic acid n/a 0.8 n/a 0.6 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 2.2 n/a 0.5 0.0 n/a n/a n/a 3 0
Phosphorus n/a 833.3 109.1 297.8 3.2 n/a n/a n/a 1,243 52
Polyunsaturated Fat (g) 3.8 1.3 1.5 1.0 1.0 n/a n/a n/a 8 0
Potassium (mg) 1,162.8 231.8 180.4 3,276.2 8.4 n/a n/a n/a 4,860 202
Proline n/a 4.6 n/a 0.7 0.0 n/a n/a n/a 5 0
Protein (g) 63.3 43.0 11.2 15.8 0.9 n/a n/a n/a 134 6
Retinol n/a 386.4 n/a 0.0 0.0 n/a n/a n/a 386 16
Riboflavin (mg) 1.2 0.5 0.2 0.9 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 10.6 28.7 6.5 0.2 1.5 n/a n/a n/a 47 2
Selenium n/a 24.4 n/a 5.3 1.0 n/a n/a n/a 31 1
Serine n/a 2.5 n/a 0.6 0.0 n/a n/a n/a 3 0
Sodium (mg) 4,723.0 1,471.7 986.0 20,551.0 776.2 n/a n/a n/a 28,508 1,188
Sugar n/a 0.9 0.1 58.2 0.0 n/a n/a n/a 59 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.6 0.0 0.3 0.4 0.0 n/a n/a n/a 3 0
Threonine n/a 1.6 n/a 0.6 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.4 n/a 12.1 1.7 n/a n/a n/a 14 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 31.8 44.7 18.0 1.8 11.3 n/a n/a n/a 108 4
Tryptophan n/a 0.6 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine n/a 2.6 n/a 0.3 0.0 n/a n/a n/a 3 0
Valine n/a 2.8 n/a 0.7 0.0 n/a n/a n/a 3 0
Vitamin A, IU n/a 1,478.4 0.0 208,347.8 425.6 n/a n/a n/a 210,252 8,760
Vitamin A, RAE n/a 396.5 n/a 10,424.4 21.1 n/a n/a n/a 10,842 452
Vitamin B-12 n/a 2.5 0.7 0.0 0.0 n/a n/a n/a 3 0
Vitamin B-6 n/a 0.1 0.2 2.7 0.0 n/a n/a n/a 3 0
Vitamin C n/a 0.0 0.0 1,191.4 1.0 n/a n/a n/a 1,192 50
Vitamin D n/a 33.6 n/a 0.0 0.0 n/a n/a n/a 34 1
Water (g) 229.1 68.8 21.1 1,620.6 84.5 n/a n/a n/a 2,024 84
Zinc n/a 5.4 1.8 3.0 0.2 n/a n/a n/a 10 0

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