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Nutritional Facts: Victory's Good Homemade Country Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 cup (128g)
carrots
1 medium (110g)
onions
1 (119g)
green peppers
1/2 teaspoon (1g)
celery seeds
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
1/8 cup (27g)
salad oil
1/8 cup (30g)
white vinegar
1 cup (256g)
Miracle Whip
1/4 cup (61g)
buttermilk
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 5.8 1.2 0.4 0.5 0.1 0.0 6.0 0.0 0.1 5.6 0.5 20 3
Aspartic acid (g) 1.1 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 42.2 25.3 11.9 17.7 1.0 1.4 0.3 2.1 12.8 71.1 549 69
Calories 227.0 52.5 44.0 23.8 3.9 387.0 0.0 238.7 6.3 591.4 24.5 1,599 200
Calories (kj) 935.2 221.4 182.6 100.0 16.4 1,618.0 0.0 998.7 26.9 2,475.5 103.5 6,678 835
Carbohydrates (g) 52.7 12.3 10.3 5.5 0.4 100.0 0.0 0.0 0.3 36.9 2.9 221 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.6 2.5 69 9
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 22.7 3.6 1.9 2.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 31 4
Folate (mcg) 390.4 24.3 20.9 11.9 0.1 0.0 0.0 0.0 0.0 n/a 3.1 451 56
Folate, DFE (mcg) 390.4 24.3 20.9 11.9 0.1 0.0 0.0 0.0 0.0 n/a 3.1 451 56
Folate, food (mcg) 390.4 24.3 20.9 11.9 0.1 0.0 0.0 0.0 0.0 n/a 3.1 451 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.2 0.7 1.4 1.3 n/a 0.0 n/a n/a 0.1 n/a n/a 17 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 0.8 2.2 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 19 2
Glutamic acid (g) 2.7 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 4 1
Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 4.3 0.4 0.2 0.4 0.4 0.1 0.0 0.2 0.1 0.4 0.0 6 1
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Magnesium (mg) 109.0 15.4 11.0 11.9 4.4 0.0 0.1 0.0 1.5 n/a 6.7 160 20
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 19.7 0.0 n/a 0.2 20 3
Niacin (mg) 2.1 1.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 1.9 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Phenylalanine (g) 0.3 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Phosphorus (mg) 236.1 44.8 31.9 23.8 5.5 0.0 0.0 0.0 2.4 33.3 54.5 432 54
Phytosterols (mg) 99.9 n/a 16.5 10.7 0.6 n/a 0.0 59.7 0.0 n/a n/a 187 23
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2.8 0.0 n/a 0.0 3 0
Potassium (mg) 1,543.6 409.6 160.6 208.3 14.0 2.0 0.5 0.3 21.8 58.9 92.5 2,512 314
Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 1 0
Protein (g) 11.6 1.2 1.2 1.0 0.2 0.0 0.0 0.0 0.0 1.5 2.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.0 8 1
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3.7 0.0 7.4 0.3 12 1
Selenium (mcg) 2.7 0.1 0.6 0.0 0.1 0.6 0.0 0.0 0.0 n/a 1.2 5 1
Serine (g) 0.5 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 163.4 88.3 4.4 3.6 1.6 1.0 2,325.5 0.5 1.5 2,101.8 64.3 4,756 594
Starch (g) 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.7 4.6 1.1 0.1 n/a 99.8 n/a n/a 0.0 n/a n/a 106 13
Sugar (g) 29.1 6.1 4.7 2.9 0.0 99.8 0.0 0.0 0.1 25.3 2.9 171 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.4 0.8 0.0 0.4 0.0 0.0 0.0 3.9 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.3 0.1 0.2 0.3 0.0 0.0 27.0 0.0 47.6 0.5 77 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 889.8 21,383.7 2.2 440.3 0.5 0.0 0.0 0.0 0.0 87.0 28.8 22,832 2,854
Vitamin A, RAE (mcg) 45.4 1,068.8 0.0 21.4 0.0 0.0 0.0 0.0 0.0 n/a 8.6 1,144 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 332.3 7.6 8.1 95.7 0.2 0.0 0.0 0.0 0.0 0.0 0.6 444 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Water (g) 837.0 113.0 98.0 111.7 0.1 0.0 0.0 0.0 28.0 162.0 55.2 1,405 176
Zinc (mg) 1.6 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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