Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
3 large (150g) eggs |
1 1/4 cups (273g) vegetable oil |
1 3/4 cups (350g) sugar |
1 tablespoon (13g) vanilla extract |
3 ounces (85g) chocolate |
3 (354g) bananas |
1/2 cup (110g) brown sugar |
2 tablespoons (31g) milk |
4 tablespoons (57g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.1 | 0.0 | 0.0 | 6.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | 0.5 | 0.2 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | 0.1 | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.3 | n/a | n/a | n/a | 2.3 | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 6 |
| Calcium (mg) | 37.5 | 26.2 | 2.2 | 3.6 | 1.4 | 0.0 | 84.0 | 0.0 | 3.5 | 1.4 | 85.9 | 17.7 | 91.3 | 36.3 | 13.6 | 405 | 34 |
| Calories | 910.0 | 6.5 | 6.2 | 1.8 | 0.0 | 0.0 | 214.5 | 2,408.9 | 1,354.5 | 37.4 | 426.1 | 315.1 | 418.0 | 19.5 | 407.3 | 6,526 | 544 |
| Calories (kj) | 3,807.5 | 27.0 | 25.7 | 7.5 | 0.0 | 0.0 | 898.5 | 10,079.8 | 5,663.0 | 156.7 | 1,783.5 | 1,313.3 | 1,749.0 | 81.7 | 1,703.4 | 27,297 | 2,275 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Carbohydrates (g) | 190.8 | 2.1 | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 349.9 | 1.6 | 25.4 | 80.9 | 107.9 | 1.4 | 0.0 | 762 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 122.1 | 684 | 57 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 9.2 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 65.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 23.8 | 70.8 | 1.1 | 1.5 | 1.7 | 236 | 20 |
| Folate, DFE (mcg) | 65.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 23.8 | 70.8 | 1.1 | 1.5 | 1.7 | 236 | 20 |
| Folate, food (mcg) | 65.0 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 23.8 | 70.8 | 1.1 | 1.5 | 1.7 | 236 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17.2 | 1.2 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 17.6 | 1.5 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | 1.6 | 0.5 | n/a | 0.2 | 0.1 | 14 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 14.8 | 0.9 | 0.8 | 0.0 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 1.6 | 2.1 | 1.5 | 0.1 | 0.0 | 18.0 | 0.0 | 0.0 | 1.6 | 278.1 | 95.6 | 9.9 | 4.0 | 1.1 | 468 | 39 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 1.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 75.1 | 0.0 | 0.0 | 13.7 | 0.1 | 0.0 | 0.3 | 11.9 | 107 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 2.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1.7 | 2.5 | 0.6 | 0.0 | 0.0 | 297.0 | 0.0 | 0.0 | 0.8 | 340.2 | 77.9 | 4.4 | 28.4 | 13.6 | 1,037 | 86 |
| Phytosterols | n/a | 0.7 | 0.7 | 1.4 | 0.0 | n/a | n/a | 2,637.8 | n/a | n/a | n/a | 56.6 | n/a | 0.0 | n/a | 2,697 | 225 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 149.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.7 | 156 | 13 |
| Potassium (mg) | 267.5 | 11.3 | 4.1 | 6.1 | 0.5 | 0.0 | 207.0 | 0.0 | 7.0 | 19.2 | 705.9 | 1,267.3 | 146.3 | 46.1 | 13.6 | 2,702 | 225 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 11.0 | 3.9 | 0.1 | 1.0 | 0.5 | 61 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 381.1 | 631 | 53 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 35.3 | 0.0 | 0.0 | 27.5 | 0.4 | 0.0 | 0.7 | 29.2 | 98 | 8 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 2.1 | 0.0 | 6.9 | 3.5 | 1.3 | 0.6 | 0.6 | 146 | 12 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.3 | 0.2 | 1.3 | 2,325.5 | 1,258.6 | 213.0 | 0.0 | 3.5 | 1.2 | 20.4 | 3.5 | 30.8 | 14.9 | 6.2 | 3,884 | 324 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | 0.0 | 32 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 349.3 | n/a | n/a | 8.5 | 104.0 | n/a | n/a | 462 | 38 |
| Sugar (g) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 349.3 | 1.6 | 0.8 | 43.3 | 106.7 | n/a | 0.0 | 503 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | n/a | 0.0 | 1,103 | 92 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 39.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.3 | 43 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 14.3 | 272.5 | 0.0 | 0.0 | 44.5 | 1.2 | 0.0 | 1.1 | 46.1 | 383 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 1.2 | 2.9 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 0.0 | 42.1 | 1,419.4 | 2,510 | 209 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 10.1 | 388.5 | 650 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.5 | 0.0 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 157 | 13 |
| Water (g) | 29.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 114.2 | 0.0 | 0.1 | 6.8 | 1.1 | 265.2 | 1.5 | 26.7 | 10.2 | 456 | 38 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8.2 | 0.5 | 0.0 | 0.1 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.