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    Nutritional Facts: Club Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    shell pasta
    1 ounce (0g)
    hidden valley ranch dressing mix
    1/4 cup (21g)
    bacon bits
    1/2 teaspoon (1g)
    onion powder
    1/2 cup (118g)
    mayonnaise
    1 1/2 cups (210g)
    cooked turkey
    1/2 cup (75g)
    cherry tomatoes
    1/2 cup (57g)
    cheddar cheese
    4 cups (144g)
    lettuce
    Total 1 serving
    Alanine (g) 0.8 n/a 0.5 0.0 0.1 3.8 0.0 0.4 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.5 0.0 0.1 4.3 0.0 0.5 0.1 6 2
    Ash (g) 1.6 n/a 1.5 0.0 2.2 2.2 0.4 2.2 0.9 11 3
    Aspartic acid (g) 1.2 n/a 0.7 0.0 0.1 6.0 0.1 0.9 0.2 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.1 n/a 2.3 4.6 16.5 52.5 7.5 407.4 51.8 582 145
    Calories 690.1 n/a 110.9 4.1 458.3 357.0 13.4 227.7 21.6 1,883 471
    Calories (kj) 2,888.6 n/a 463.7 17.1 1,916.4 1,493.1 55.1 951.5 89.3 7,875 1,969
    Carbohydrates (g) 138.9 n/a 0.3 0.9 28.1 0.0 2.9 0.7 4.1 176 44
    Cholesterol (mg) 0.0 n/a 22.6 0.0 30.6 159.6 0.0 59.3 0.0 272 68
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.1 0.0 0.0 0.6 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.0 n/a 0.0 0.2 0.0 0.0 0.9 0.0 1.9 9 2
    Folate (mcg) 440.8 n/a 0.4 0.8 7.1 14.7 11.2 10.2 54.7 540 135
    Folate, DFE (mcg) 727.3 n/a 0.4 0.8 7.1 14.7 11.2 10.2 54.7 826 207
    Folate, food (mcg) 33.5 n/a 0.4 0.8 7.1 14.7 11.2 10.2 54.7 132 33
    Folic acid (mcg) 407.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 407 102
    Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a 0.6 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 0.9 n/a 0.5 2 0
    Glutamic acid (g) 8.5 n/a 1.2 0.0 0.1 10.0 0.3 3.4 0.3 24 6
    Glycine (g) 0.8 n/a 0.6 0.0 0.0 3.1 0.0 0.2 0.1 5 1
    Histidine (g) 0.6 n/a 0.3 0.0 0.0 1.9 0.0 0.5 0.0 3 1
    Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 n/a 0.3 0.0 0.2 3.7 0.2 0.4 1.2 12 3
    Isoleucine (g) 1.0 n/a 0.4 0.0 0.1 3.2 0.0 0.9 0.1 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 1.8 n/a 0.6 0.0 0.1 4.9 0.0 1.3 0.1 9 2
    Lysine (g) 0.6 n/a 0.7 0.0 0.1 5.8 0.0 1.2 0.1 8 2
    Magnesium (mg) 98.6 n/a 6.8 1.4 2.4 54.6 8.2 15.8 18.7 206 52
    Maltose (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 4 1
    Manganese (mg) 1.7 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 2 1
    Methionine (g) 0.3 n/a 0.2 0.0 0.0 1.8 0.0 0.4 0.0 3 1
    Monounsaturated Fat (g) 0.3 n/a 3.8 0.0 10.6 2.3 0.0 5.3 0.0 22 6
    Niacin (mg) 13.3 n/a 2.3 0.0 0.0 11.4 0.4 0.0 0.5 28 7
    Pantothenic acid (mg) 0.8 n/a 0.2 0.0 0.3 2.0 0.1 0.2 0.2 4 1
    Phenylalanine (g) 1.2 n/a 0.3 0.0 0.0 2.4 0.0 0.7 0.1 5 1
    Phosphorus (mg) 351.5 n/a 109.3 3.9 30.6 447.3 17.9 289.3 41.8 1,291 323
    Phytosterols n/a n/a n/a 1.0 114.0 n/a 5.2 n/a 54.7 175 44
    Polyunsaturated Fat (g) 1.0 n/a 0.9 0.0 21.2 3.2 0.1 0.5 0.1 27 7
    Potassium (mg) 414.8 n/a 115.8 11.8 10.6 625.8 176.6 55.4 279.4 1,690 423
    Proline (g) 2.9 n/a 0.4 0.0 0.0 2.6 0.0 1.6 0.1 8 2
    Protein (g) 24.3 n/a 7.6 0.1 1.1 61.6 0.7 14.1 2.0 111 28
    Retinol (mcg) 0.0 n/a 2.3 0.0 14.1 0.0 0.0 145.8 0.0 162 41
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.4 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.5 n/a 2.8 0.0 5.8 3.1 0.0 11.9 0.0 24 6
    Selenium (mcg) 117.6 n/a 12.7 0.2 1.9 77.3 0.0 7.9 0.9 218 55
    Serine (g) 1.1 n/a 0.3 0.0 0.1 2.7 0.0 0.8 0.1 5 1
    Sodium (mg) 11.2 n/a 473.6 0.9 835.4 147.0 3.7 350.9 40.3 1,863 466
    Starch (g) 116.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 116 29
    Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Sugar (g) 5.0 n/a 0.0 0.1 7.5 0.0 2.0 0.3 1.1 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Threonine (g) 0.9 n/a 0.3 0.0 0.1 2.7 0.0 0.5 0.1 5 1
    Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 2.4 0.7 0.4 0.2 0.3 4 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.0 2 0
    Tocopherol, gamma (mg) 1.6 n/a 0.0 0.0 15.7 n/a 0.1 0.0 0.6 18 5
    Total Fat (g) 2.8 n/a 8.6 0.0 39.2 10.4 0.1 18.7 0.2 80 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 0.7 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.2 0.0 0.0 2.4 0.0 0.7 0.0 4 1
    Valine (g) 1.1 n/a 0.4 0.0 0.1 3.3 0.0 0.9 0.1 6 1
    Vitamin A, IU (IU) 0.0 n/a 7.6 0.0 258.5 0.0 620.6 566.1 10,663.2 12,116 3,029
    Vitamin A, RAE (mcg) 0.0 n/a 2.3 0.0 24.7 0.0 31.3 149.7 532.8 741 185
    Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.2 0.8 0.0 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 1.0 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.0 0.3 0.0 0.0 10.2 0.0 13.2 24 6
    Vitamin D (IU) 0.0 n/a 8.6 0.0 4.7 16.8 0.0 13.6 0.0 44 11
    Water (g) 18.4 n/a 2.5 0.1 46.9 136.2 70.4 20.8 136.8 432 108
    Zinc (mg) 2.6 n/a 0.7 0.0 0.2 6.5 0.1 1.8 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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