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Nutritional Facts: Club Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
shell pasta
1 ounce (0g)
hidden valley ranch dressing mix
1/4 cup (21g)
bacon bits
1/2 teaspoon (1g)
onion powder
1/2 cup (0g)
mayonnaise
1 1/2 cups (210g)
cooked turkey
1/2 cup (75g)
cherry tomatoes
1/2 cup (57g)
cheddar cheese
4 cups (144g)
lettuce
Total 1 serving
Alanine (g) 0.8 n/a 0.5 0.0 n/a 3.8 0.0 0.4 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.5 0.0 n/a 4.3 0.0 0.5 0.1 6 2
Ash (g) 1.6 n/a 1.5 0.0 n/a 2.2 0.4 2.2 0.9 9 2
Aspartic acid (g) 1.2 n/a 0.7 0.0 n/a 6.0 0.1 0.9 0.2 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 n/a 2.3 4.6 n/a 52.5 7.5 407.4 51.8 565 141
Calories 690.1 n/a 110.9 4.1 n/a 357.0 13.4 227.7 21.6 1,425 356
Calories (kj) 2,888.6 n/a 463.7 17.1 n/a 1,493.1 55.1 951.5 89.3 5,958 1,490
Carbohydrates (g) 138.9 n/a 0.3 0.9 n/a 0.0 2.9 0.7 4.1 148 37
Cholesterol (mg) 0.0 n/a 22.6 0.0 n/a 159.6 0.0 59.3 0.0 241 60
Copper (mg) 0.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.1 0.0 n/a 0.6 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.0 n/a 0.0 0.2 n/a 0.0 0.9 0.0 1.9 9 2
Folate (mcg) 440.8 n/a 0.4 0.8 n/a 14.7 11.2 10.2 54.7 533 133
Folate, DFE (mcg) 727.3 n/a 0.4 0.8 n/a 14.7 11.2 10.2 54.7 819 205
Folate, food (mcg) 33.5 n/a 0.4 0.8 n/a 14.7 11.2 10.2 54.7 125 31
Folic acid (mcg) 407.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 407 102
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a 0.6 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 0.9 n/a 0.5 2 0
Glutamic acid (g) 8.5 n/a 1.2 0.0 n/a 10.0 0.3 3.4 0.3 24 6
Glycine (g) 0.8 n/a 0.6 0.0 n/a 3.1 0.0 0.2 0.1 5 1
Histidine (g) 0.6 n/a 0.3 0.0 n/a 1.9 0.0 0.5 0.0 3 1
Hydroxyproline (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.3 0.0 n/a 3.7 0.2 0.4 1.2 12 3
Isoleucine (g) 1.0 n/a 0.4 0.0 n/a 3.2 0.0 0.9 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 1.8 n/a 0.6 0.0 n/a 4.9 0.0 1.3 0.1 9 2
Lysine (g) 0.6 n/a 0.7 0.0 n/a 5.8 0.0 1.2 0.1 8 2
Magnesium (mg) 98.6 n/a 6.8 1.4 n/a 54.6 8.2 15.8 18.7 204 51
Maltose (g) 3.6 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 4 1
Manganese (mg) 1.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 2 1
Methionine (g) 0.3 n/a 0.2 0.0 n/a 1.8 0.0 0.4 0.0 3 1
Monounsaturated Fat (g) 0.3 n/a 3.8 0.0 n/a 2.3 0.0 5.3 0.0 12 3
Niacin (mg) 13.3 n/a 2.3 0.0 n/a 11.4 0.4 0.0 0.5 28 7
Pantothenic acid (mg) 0.8 n/a 0.2 0.0 n/a 2.0 0.1 0.2 0.2 4 1
Phenylalanine (g) 1.2 n/a 0.3 0.0 n/a 2.4 0.0 0.7 0.1 5 1
Phosphorus (mg) 351.5 n/a 109.3 3.9 n/a 447.3 17.9 289.3 41.8 1,261 315
Phytosterols n/a n/a n/a 1.0 n/a n/a 5.2 n/a 54.7 61 15
Polyunsaturated Fat (g) 1.0 n/a 0.9 0.0 n/a 3.2 0.1 0.5 0.1 6 1
Potassium (mg) 414.8 n/a 115.8 11.8 n/a 625.8 176.6 55.4 279.4 1,680 420
Proline (g) 2.9 n/a 0.4 0.0 n/a 2.6 0.0 1.6 0.1 8 2
Protein (g) 24.3 n/a 7.6 0.1 n/a 61.6 0.7 14.1 2.0 110 28
Retinol (mcg) 0.0 n/a 2.3 0.0 n/a 0.0 0.0 145.8 0.0 148 37
Riboflavin (mg) 0.7 n/a 0.1 0.0 n/a 0.4 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.5 n/a 2.8 0.0 n/a 3.1 0.0 11.9 0.0 18 5
Selenium (mcg) 117.6 n/a 12.7 0.2 n/a 77.3 0.0 7.9 0.9 216 54
Serine (g) 1.1 n/a 0.3 0.0 n/a 2.7 0.0 0.8 0.1 5 1
Sodium (mg) 11.2 n/a 473.6 0.9 n/a 147.0 3.7 350.9 40.3 1,027 257
Starch (g) 116.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 116 29
Sucrose (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 1 0
Sugar (g) 5.0 n/a 0.0 0.1 n/a 0.0 2.0 0.3 1.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 2 1
Threonine (g) 0.9 n/a 0.3 0.0 n/a 2.7 0.0 0.5 0.1 5 1
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.0 n/a 0.7 0.4 0.2 0.3 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.6 2 1
Total Fat (g) 2.8 n/a 8.6 0.0 n/a 10.4 0.1 18.7 0.2 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a 0.7 0.0 0.2 0.0 1 0
Tyrosine (g) 0.5 n/a 0.2 0.0 n/a 2.4 0.0 0.7 0.0 4 1
Valine (g) 1.1 n/a 0.4 0.0 n/a 3.3 0.0 0.9 0.1 6 1
Vitamin A, IU (IU) 0.0 n/a 7.6 0.0 n/a 0.0 620.6 566.1 10,663.2 11,858 2,964
Vitamin A, RAE (mcg) 0.0 n/a 2.3 0.0 n/a 0.0 31.3 149.7 532.8 716 179
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 n/a 0.8 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 n/a 1.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.3 n/a 0.0 10.2 0.0 13.2 24 6
Vitamin D (IU) 0.0 n/a 8.6 0.0 n/a 16.8 0.0 13.6 0.0 39 10
Water (g) 18.4 n/a 2.5 0.1 n/a 136.2 70.4 20.8 136.8 385 96
Zinc (mg) 2.6 n/a 0.7 0.0 n/a 6.5 0.1 1.8 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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