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Nutritional Facts: Oven Baked Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 g (10g)
butter
4 (200g)
eggs
6 tablespoons (90g)
cream
1 tablespoon (3g)
chives
2 slices (0g)
ham
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 1.5 0.1 0.0 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.6 0.1 0.0 n/a 0.2 n/a n/a 2 0
Ash (g) 0.2 2.1 0.4 0.0 n/a 0.8 n/a n/a 4 1
Aspartic acid (g) 0.0 2.7 0.1 0.0 n/a 0.3 n/a n/a 3 1
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.4 112.0 62.1 2.8 n/a 110.9 n/a n/a 290 73
Calories 71.3 286.0 262.8 0.9 n/a 43.1 n/a n/a 664 166
Calories (kj) 298.1 1,198.0 1,100.7 3.8 n/a 180.5 n/a n/a 2,781 695
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 2.7 0.1 n/a 0.4 n/a n/a 5 1
Cholesterol (mg) 21.4 744.0 99.9 0.0 n/a 8.8 n/a n/a 874 219
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Folate (mcg) 0.3 94.0 3.6 3.2 n/a 1.0 n/a n/a 102 26
Folate, DFE (mcg) 0.3 94.0 3.6 3.2 n/a 1.0 n/a n/a 102 26
Folate, food (mcg) 0.3 94.0 3.6 3.2 n/a 1.0 n/a n/a 102 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 3.3 0.4 0.0 n/a 0.9 n/a n/a 5 1
Glycine (g) 0.0 0.9 0.0 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.6 0.1 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 3.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
Isoleucine (g) 0.0 1.3 0.1 0.0 n/a 0.2 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.2 0.2 0.0 n/a 0.4 n/a n/a 3 1
Lysine (g) 0.0 1.8 0.2 0.0 n/a 0.3 n/a n/a 2 1
Magnesium (mg) 0.2 24.0 6.3 1.3 n/a 3.8 n/a n/a 36 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 2.1 7.3 8.2 0.0 n/a 0.8 n/a n/a 18 5
Niacin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 3.1 0.2 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 1.4 0.1 0.0 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 2.4 396.0 54.9 1.7 n/a 72.9 n/a n/a 528 132
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 3.8 0.8 0.0 n/a 0.1 n/a n/a 5 1
Potassium (mg) 2.4 276.0 87.3 8.9 n/a 12.5 n/a n/a 387 97
Proline (g) 0.0 1.0 0.2 0.0 n/a 0.5 n/a n/a 2 0
Protein (g) 0.1 25.1 2.0 0.1 n/a 3.8 n/a n/a 31 8
Retinol (mcg) 66.7 320.0 246.6 0.0 n/a 22.3 n/a n/a 656 164
Riboflavin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 5.1 6.3 17.4 0.0 n/a 1.7 n/a n/a 30 8
Selenium (mcg) 0.1 61.4 0.5 0.0 n/a 1.8 n/a n/a 64 16
Serine (g) 0.0 1.9 0.1 0.0 n/a 0.2 n/a n/a 2 1
Sodium (mg) 71.0 284.0 30.6 0.1 n/a 152.9 n/a n/a 539 135
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 0.1 0.1 n/a 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 1.1 0.1 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 2.1 0.8 0.0 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.1 19.0 27.8 0.0 n/a 2.9 n/a n/a 58 14
Trans-monoenoic Fat (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 1.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 0.0 1.7 0.1 0.0 n/a 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 248.4 1,080.0 911.7 130.6 n/a 86.5 n/a n/a 2,457 614
Vitamin A, RAE (mcg) 68.0 320.0 251.1 6.5 n/a 22.9 n/a n/a 669 167
Vitamin B-12 (mcg) 0.0 1.8 0.2 0.0 n/a 0.2 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.5 1.7 n/a 0.0 n/a n/a 2 1
Vitamin D (IU) 6.0 164.0 20.7 0.0 n/a 2.1 n/a n/a 193 48
Water (g) 1.6 152.3 57.2 2.7 n/a 2.1 n/a n/a 216 54
Zinc (mg) 0.0 2.6 0.2 0.0 n/a 0.4 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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