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    Nutritional Facts: Oven Baked Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 g (10g)
    butter
    4 (200g)
    eggs
    6 tablespoons (90g)
    cream
    1 tablespoon (3g)
    chives
    2 slices (0g)
    ham
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 1.5 0.1 0.0 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 1.6 0.1 0.0 n/a 0.2 n/a n/a 2 0
    Ash (g) 0.2 2.1 0.4 0.0 n/a 0.8 n/a n/a 4 1
    Aspartic acid (g) 0.0 2.7 0.1 0.0 n/a 0.3 n/a n/a 3 1
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 2.4 112.0 62.1 2.8 n/a 110.9 n/a n/a 290 73
    Calories 71.3 286.0 262.8 0.9 n/a 43.1 n/a n/a 664 166
    Calories (kj) 298.1 1,198.0 1,100.7 3.8 n/a 180.5 n/a n/a 2,781 695
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 2.7 0.1 n/a 0.4 n/a n/a 5 1
    Cholesterol (mg) 21.4 744.0 99.9 0.0 n/a 8.8 n/a n/a 874 219
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Folate (mcg) 0.3 94.0 3.6 3.2 n/a 1.0 n/a n/a 102 26
    Folate, DFE (mcg) 0.3 94.0 3.6 3.2 n/a 1.0 n/a n/a 102 26
    Folate, food (mcg) 0.3 94.0 3.6 3.2 n/a 1.0 n/a n/a 102 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 3.3 0.4 0.0 n/a 0.9 n/a n/a 5 1
    Glycine (g) 0.0 0.9 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.0 0.6 0.1 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 0.0 3.5 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Isoleucine (g) 0.0 1.3 0.1 0.0 n/a 0.2 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.2 0.0 n/a 0.4 n/a n/a 3 1
    Lysine (g) 0.0 1.8 0.2 0.0 n/a 0.3 n/a n/a 2 1
    Magnesium (mg) 0.2 24.0 6.3 1.3 n/a 3.8 n/a n/a 36 9
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Methionine (g) 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 2.1 7.3 8.2 0.0 n/a 0.8 n/a n/a 18 5
    Niacin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 0.0 3.1 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.0 1.4 0.1 0.0 n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 2.4 396.0 54.9 1.7 n/a 72.9 n/a n/a 528 132
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 3.8 0.8 0.0 n/a 0.1 n/a n/a 5 1
    Potassium (mg) 2.4 276.0 87.3 8.9 n/a 12.5 n/a n/a 387 97
    Proline (g) 0.0 1.0 0.2 0.0 n/a 0.5 n/a n/a 2 0
    Protein (g) 0.1 25.1 2.0 0.1 n/a 3.8 n/a n/a 31 8
    Retinol (mcg) 66.7 320.0 246.6 0.0 n/a 22.3 n/a n/a 656 164
    Riboflavin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 5.1 6.3 17.4 0.0 n/a 1.7 n/a n/a 30 8
    Selenium (mcg) 0.1 61.4 0.5 0.0 n/a 1.8 n/a n/a 64 16
    Serine (g) 0.0 1.9 0.1 0.0 n/a 0.2 n/a n/a 2 1
    Sodium (mg) 71.0 284.0 30.6 0.1 n/a 152.9 n/a n/a 539 135
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.7 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 0.0 1.1 0.1 0.0 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.1 0.8 0.0 n/a 0.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.1 19.0 27.8 0.0 n/a 2.9 n/a n/a 58 14
    Trans-monoenoic Fat (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 1.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.0 1.7 0.1 0.0 n/a 0.3 n/a n/a 2 1
    Vitamin A, IU (IU) 248.4 1,080.0 911.7 130.6 n/a 86.5 n/a n/a 2,457 614
    Vitamin A, RAE (mcg) 68.0 320.0 251.1 6.5 n/a 22.9 n/a n/a 669 167
    Vitamin B-12 (mcg) 0.0 1.8 0.2 0.0 n/a 0.2 n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.5 1.7 n/a 0.0 n/a n/a 2 1
    Vitamin D (IU) 6.0 164.0 20.7 0.0 n/a 2.1 n/a n/a 193 48
    Water (g) 1.6 152.3 57.2 2.7 n/a 2.1 n/a n/a 216 54
    Zinc (mg) 0.0 2.6 0.2 0.0 n/a 0.4 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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