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Nutritional Facts: Banana Churros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
water
2 ounces (57g)
butter
3/4 cup (183g)
milk
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
2 (100g)
eggs
1 (118g)
bananas
1 to taste (0g)
oil
3 tablespoons (38g)
sugar
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine n/a 0.0 0.2 0.8 n/a 0.7 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 1.0 n/a 0.8 0.1 n/a n/a 0.0 2 0
Ash (g) 0.1 1.2 1.3 1.2 3.3 1.1 1.0 n/a 0.0 0.0 9 1
Aspartic acid n/a 0.0 0.5 1.1 n/a 1.3 0.1 n/a n/a 0.0 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.8 13.6 217.8 37.5 338.7 56.0 5.9 n/a 0.4 13.1 685 86
Calories 0.0 406.6 117.1 910.0 2.3 143.0 105.0 n/a 146.3 3.2 1,834 229
Calories (kj) 0.0 1,700.6 490.4 3,807.5 9.8 599.0 437.8 n/a 611.6 13.5 7,670 959
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 8.5 190.8 1.1 0.7 27.0 n/a 37.8 1.1 267 33
Cholesterol (mg) 0.0 121.9 25.6 0.0 0.0 372.0 0.0 n/a 0.0 0.0 520 65
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.5 n/a 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 3.1 n/a 0.0 0.7 11 1
Folate (mcg) 0.0 1.7 9.2 65.0 0.0 47.0 23.6 n/a 0.0 0.1 147 18
Folate, DFE (mcg) 0.0 1.7 9.2 65.0 0.0 47.0 23.6 n/a 0.0 0.1 147 18
Folate, food (mcg) 0.0 1.7 9.2 65.0 0.0 47.0 23.6 n/a 0.0 0.1 147 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 5.7 n/a 0.0 0.0 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 5.9 n/a 0.0 0.0 6 1
Glutamic acid n/a 0.1 1.3 8.7 n/a 1.7 0.2 n/a n/a 0.0 12 1
Glycine n/a 0.0 0.1 0.9 n/a 0.4 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.2 0.6 n/a 0.3 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.1 2.9 0.5 1.8 0.3 n/a 0.0 0.1 6 1
Isoleucine n/a 0.0 0.4 0.9 n/a 0.7 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.6 1.8 n/a 1.1 0.1 n/a n/a 0.0 4 0
Lysine n/a 0.0 0.5 0.6 n/a 0.9 0.1 n/a n/a 0.0 2 0
Magnesium (mg) 0.6 1.1 23.8 55.0 1.8 12.0 31.9 n/a 0.0 0.8 127 16
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.3 n/a 0.0 0.2 2 0
Methionine n/a 0.0 0.2 0.5 n/a 0.4 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 1.9 0.2 0.0 3.7 0.0 n/a 0.0 0.0 18 2
Niacin (mg) 0.0 0.0 0.2 3.1 0.0 0.1 0.8 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 0.6 1.1 0.0 1.5 0.4 n/a 0.0 0.0 4 0
Phenylalanine n/a 0.0 0.3 1.3 n/a 0.7 0.1 n/a n/a 0.0 2 0
Phosphorus (mg) 0.0 13.6 170.2 270.0 456.2 198.0 26.0 n/a 0.0 0.8 1,135 142
Phytosterols n/a n/a 0.0 n/a n/a n/a 18.9 n/a n/a 0.3 19 2
Polyunsaturated Fat (g) 0.0 1.7 0.2 1.0 0.0 1.9 0.1 n/a 0.0 0.0 5 1
Potassium (mg) 0.6 13.6 276.3 267.5 0.2 138.0 422.4 n/a 0.8 5.6 1,125 141
Proline n/a 0.0 0.6 3.0 n/a 0.5 0.0 n/a n/a 0.0 4 1
Protein (g) 0.0 0.5 6.0 25.8 0.0 12.6 1.3 n/a 0.0 0.1 46 6
Retinol (mcg) 0.0 380.5 56.7 0.0 0.0 160.0 0.0 n/a 0.0 0.0 597 75
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 29.1 4.2 0.4 0.0 3.1 0.1 n/a 0.0 0.0 37 5
Selenium (mcg) 0.0 0.6 3.7 84.8 0.0 30.7 1.2 n/a 0.2 0.0 121 15
Serine n/a 0.0 0.3 1.3 n/a 1.0 0.0 n/a n/a 0.0 3 0
Sodium (mg) 1.8 404.9 89.7 5.0 363.1 142.0 1.2 n/a 0.4 0.1 1,008 126
Starch n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 2.8 n/a 37.7 0.0 41 5
Sugar (g) 0.0 0.0 n/a 0.7 0.0 0.4 14.4 n/a 37.7 0.0 53 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0.7 n/a 0.6 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 0.2 0.0 1.1 0.1 n/a 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.1 1 0
Total Fat (g) 0.0 46.0 6.7 2.5 0.0 9.5 0.4 n/a 0.0 0.0 65 8
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Tryptophan n/a 0.0 0.1 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 0.3 0.8 n/a 0.5 0.0 n/a n/a 0.0 2 0
Valine n/a 0.0 0.4 1.0 n/a 0.9 0.1 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1,417.0 252.5 0.0 0.0 540.0 75.5 n/a 0.0 3.9 2,289 286
Vitamin A, RAE (mcg) 0.0 387.9 60.4 0.0 0.0 160.0 3.5 n/a 0.0 0.2 612 76
Vitamin B-12 (mcg) 0.0 0.1 0.7 0.0 0.0 0.9 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.4 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 10.3 n/a 0.0 0.0 13 2
Vitamin D (IU) 0.0 34.0 n/a 0.0 0.0 82.0 0.0 n/a 0.0 0.0 116 15
Water (g) 59.2 9.0 160.5 29.8 0.2 76.2 88.4 n/a 0.0 0.1 423 53
Zinc (mg) 0.0 0.1 0.7 1.8 0.0 1.3 0.2 n/a 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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