Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (29g) nopalitos |
6 large (300g) eggs |
1 tablespoon (15g) milk |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) canola oil |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/2 cup (90g) chopped tomatoes |
24 inches (96g) corn tortillas |
2 teaspoons (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Ash (g) | 0.3 | 3.2 | 0.1 | 3.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.5 | 0.9 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 57.8 | n/a | n/a | n/a | n/a | 0.0 | 59 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.0 | 168.0 | 18.1 | 0.7 | 5.1 | 6.8 | 0.0 | 18.4 | 10.9 | 9.0 | 77.8 | 0.4 | 362 | 181 |
| Calories | 4.6 | 429.0 | 9.8 | 0.0 | 2.9 | 203.6 | 123.8 | 32.0 | 8.9 | 16.2 | 209.3 | 0.2 | 1,040 | 520 |
| Calories (kj) | 18.9 | 1,797.0 | 40.9 | 0.0 | 12.1 | 851.7 | 517.9 | 132.8 | 37.4 | 66.6 | 875.5 | 0.6 | 4,351 | 2,176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.7 | n/a | n/a | n/a | n/a | 0.0 | 34 | 17 |
| Carbohydrates (g) | 1.0 | 2.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 7.5 | 2.0 | 3.5 | 42.9 | 0.0 | 60 | 30 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 2.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,179 | 590 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 1.1 | 6.0 | 0.0 | 10 | 5 |
| Folate (mcg) | 0.9 | 141.0 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 15.2 | 0.2 | 13.5 | 4.8 | 0.4 | 178 | 89 |
| Folate, DFE (mcg) | 0.9 | 141.0 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 15.2 | 0.2 | 13.5 | 4.8 | 0.4 | 178 | 89 |
| Folate, food (mcg) | 0.9 | 141.0 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 15.2 | 0.2 | 13.5 | 4.8 | 0.4 | 178 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1.2 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 1.1 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 1.0 | n/a | 7 | 3 |
| Glycine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 7 | 4 |
| Isoleucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 2 |
| Lysine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Magnesium (mg) | 14.9 | 36.0 | 2.0 | 0.0 | 2.0 | 0.6 | 0.0 | 8.0 | 1.5 | 9.9 | 69.1 | 0.2 | 144 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | 6.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 27 | 13 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 4.6 | 594.0 | 14.2 | 0.0 | 1.8 | 6.8 | 0.0 | 23.2 | 9.2 | 21.6 | 301.4 | 0.3 | 977 | 489 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 12.0 | n/a | 6.3 | n/a | 0.0 | 19 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 12 | 6 |
| Potassium (mg) | 73.6 | 414.0 | 23.0 | 0.2 | 15.3 | 6.8 | 0.0 | 116.8 | 24.1 | 213.3 | 178.6 | 3.5 | 1,069 | 535 |
| Proline (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Protein (g) | 0.4 | 37.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | 0.8 | 5.5 | 0.0 | 46 | 23 |
| Retinol (mcg) | 0.0 | 480.0 | 4.7 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 338 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 9.4 | 0.3 | 0.0 | 0.0 | 14.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 26 | 13 |
| Selenium (mcg) | 0.2 | 92.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.9 | 0.0 | 5.9 | 0.0 | 100 | 50 |
| Serine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 2 |
| Sodium (mg) | 6.0 | 426.0 | 7.5 | 1,162.7 | 0.2 | 202.8 | 0.0 | 3.2 | 1.0 | 4.5 | 43.2 | 0.3 | 1,857 | 929 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 2.4 | 0.8 | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.7 | 2.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 3 |
| Total Fat (g) | 0.0 | 28.5 | 0.6 | 0.0 | 0.0 | 23.0 | 14.0 | 0.1 | 0.0 | 0.2 | 2.7 | 0.0 | 69 | 35 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 130.9 | 1,620.0 | 21.0 | 0.0 | 6.3 | 709.7 | 0.0 | 1.6 | 0.5 | 749.7 | 1.9 | 45.0 | 3,287 | 1,643 |
| Vitamin A, RAE (mcg) | 6.6 | 480.0 | 5.0 | 0.0 | 0.3 | 194.3 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 2.2 | 726 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.9 | 12.3 | 0.0 | 0.2 | 23 | 12 |
| Vitamin D (IU) | 0.0 | 246.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 132 |
| Water (g) | 27.0 | 228.5 | 13.4 | 0.0 | 0.1 | 4.5 | 0.0 | 71.3 | 3.5 | 85.1 | 44.1 | 0.6 | 478 | 239 |
| Zinc (mg) | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 0.0 | 6 | 3 |
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