Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) bucatini pasta |
1 small (74g) red bell peppers |
1 1/2 lbs (681g) ground chicken breast |
2 (6g) garlic cloves |
2 tablespoons (10g) ginger |
2 (30g) scallions |
2 tablespoons (32g) hoisin sauce |
1 to taste (0g) salt & freshly ground black pepper |
3 tablespoons (41g) vegetable oil |
1 cup (128g) carrots |
1 cup (104g) bean sprouts |
1 cup (0g) snow pea pods |
1/2 cup (144g) tamari |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 12 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 13 | 0 |
| Ash (g) | 4.0 | 0.3 | 7.8 | 0.1 | 0.5 | 0.2 | 1.6 | n/a | 0.0 | 1.2 | 0.5 | n/a | 25.7 | 42 | 1 |
| Aspartic acid (g) | 2.8 | 0.2 | 13.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 1.3 | 19 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 5.2 | 34.1 | 10.9 | 11.9 | 21.6 | 10.2 | n/a | 0.0 | 42.2 | 13.5 | n/a | 28.8 | 274 | 9 |
| Calories | 1,691.8 | 22.9 | 776.3 | 8.9 | 34.8 | 9.6 | 70.4 | n/a | 360.7 | 52.5 | 31.2 | n/a | 86.4 | 3,146 | 105 |
| Calories (kj) | 7,081.7 | 95.5 | 3,248.4 | 37.4 | 146.0 | 40.5 | 294.4 | n/a | 1,509.2 | 221.4 | 131.0 | n/a | 361.4 | 13,167 | 439 |
| Carbohydrates (g) | 340.5 | 4.5 | 0.0 | 2.0 | 7.4 | 2.2 | 14.1 | n/a | 0.0 | 12.3 | 6.2 | n/a | 8.0 | 397 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437 | 15 |
| Copper (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 1.6 | 0.0 | 0.1 | 1.5 | 0.8 | 0.9 | n/a | 0.0 | 3.6 | 1.9 | n/a | 1.2 | 26 | 1 |
| Folate (mcg) | 1,080.7 | 34.0 | 27.2 | 0.2 | 1.4 | 19.2 | 7.4 | n/a | 0.0 | 24.3 | 63.4 | n/a | 25.9 | 1,284 | 43 |
| Folate, DFE (mcg) | 1,783.0 | 34.0 | 27.2 | 0.2 | 1.4 | 19.2 | 7.4 | n/a | 0.0 | 24.3 | 63.4 | n/a | 25.9 | 1,986 | 66 |
| Folate, food (mcg) | 82.1 | 34.0 | 27.2 | 0.2 | 1.4 | 19.2 | 7.4 | n/a | 0.0 | 24.3 | 63.4 | n/a | 25.9 | 285 | 10 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 33 |
| Fructose (g) | 0.5 | 1.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.0 | 0.2 | 21.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 3.5 | 47 | 2 |
| Glycine (g) | 2.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 9 | 0 |
| Histidine (g) | 1.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 7 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.3 | 2.5 | 0.1 | 2.1 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.9 | n/a | 3.4 | 26 | 1 |
| Isoleucine (g) | 2.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 10 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 12.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 18 | 1 |
| Lysine (g) | 1.4 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.1 | 17 | 1 |
| Magnesium (mg) | 241.7 | 8.9 | 177.1 | 1.5 | 22.3 | 6.0 | 7.7 | n/a | 0.0 | 15.4 | 21.8 | n/a | 57.6 | 560 | 19 |
| Maltose (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.7 | 9 | 0 |
| Methionine (g) | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Niacin (mg) | 32.7 | 0.7 | 71.0 | 0.0 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.8 | n/a | 5.7 | 114 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.2 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.5 | 13 | 0 |
| Phenylalanine (g) | 3.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 10 | 0 |
| Phosphorus (mg) | 861.8 | 19.2 | 1,430.1 | 9.2 | 17.5 | 11.1 | 12.2 | n/a | 0.0 | 44.8 | 56.2 | n/a | 187.2 | 2,649 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 394.9 | n/a | 15.6 | n/a | n/a | 419 | 14 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 22.3 | 0.1 | 0.1 | n/a | 0.1 | 29 | 1 |
| Potassium (mg) | 1,016.9 | 156.1 | 2,519.7 | 24.1 | 137.3 | 82.8 | 38.1 | n/a | 0.0 | 409.6 | 155.0 | n/a | 305.3 | 4,845 | 161 |
| Proline (g) | 7.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 13 | 0 |
| Protein (g) | 59.5 | 0.7 | 144.6 | 0.4 | 0.9 | 0.5 | 1.1 | n/a | 0.0 | 1.2 | 3.2 | n/a | 15.1 | 227 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 2 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
| Selenium (mcg) | 288.2 | 0.1 | 217.9 | 0.9 | 5.8 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.2 | 516 | 17 |
| Serine (g) | 2.8 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 9 | 0 |
| Sodium (mg) | 27.4 | 3.0 | 790.0 | 1.0 | 2.8 | 4.8 | 516.8 | n/a | 0.0 | 88.3 | 6.2 | n/a | 8,043.8 | 9,484 | 316 |
| Starch (g) | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 287 | 10 |
| Sucrose (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 7 | 0 |
| Sugar (g) | 12.2 | 3.1 | 0.0 | 0.1 | 0.4 | 0.7 | 8.7 | n/a | 0.0 | 6.1 | 4.3 | n/a | 2.4 | 38 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 5 | 0 |
| Threonine (g) | 2.1 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 10 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.2 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5.8 | 0.8 | 0.1 | n/a | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 0.2 | 17.6 | 0.0 | 0.4 | 0.1 | 1.1 | n/a | 40.8 | 0.3 | 0.2 | n/a | 0.1 | 68 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 7 | 0 |
| Valine (g) | 2.7 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,316.9 | 204.3 | 0.5 | 3.1 | 299.1 | 1.9 | n/a | 0.0 | 21,383.7 | 21.8 | n/a | 0.0 | 24,231 | 808 |
| Vitamin A, RAE (mcg) | 0.0 | 116.2 | 61.3 | 0.0 | 0.2 | 15.0 | 0.0 | n/a | 0.0 | 1,068.8 | 1.0 | n/a | 0.0 | 1,263 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 94.5 | 8.2 | 1.9 | 0.1 | 5.6 | 0.1 | n/a | 0.0 | 7.6 | 13.7 | n/a | 0.0 | 132 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 1 |
| Water (g) | 45.1 | 68.2 | 516.1 | 3.5 | 1.0 | 26.9 | 14.2 | n/a | 0.0 | 113.0 | 94.0 | n/a | 95.0 | 977 | 33 |
| Zinc (mg) | 6.4 | 0.2 | 3.9 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.6 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.