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Nutritional Facts: Cinnamon-Apple Bars With Peanut Butter Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat pastry flour
1/2 cup (60g)
white whole wheat flour
2/3 cup (54g)
rolled oats
2 teaspoons (5g)
cinnamon
1 1/2 teaspoons (9g)
salt
3/4 teaspoon (3g)
baking powder
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
1/4 teaspoon (0g)
ground ginger
12 tablespoons (170g)
unsalted butter
1 1/3 cups (293g)
brown sugar
1 cup (0g)
natural applesauce
1 teaspoon (4g)
vanilla
1 large (50g)
eggs
1 cup (0g)
cinnamon baking chips
1 cup (258g)
peanut butter
6 tablespoons (126g)
honey
Total 1 serving
Alanine (g) 0.4 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 2.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.6 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 7.0 0.0 9 0
Ash (g) 1.4 0.9 1.0 0.2 9.0 2.5 0.0 0.0 0.0 0.1 1.3 n/a 0.0 0.5 n/a 8.1 0.3 25 1
Aspartic acid (g) 0.6 0.4 0.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 7.7 0.0 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.6 20.4 28.1 52.4 2.2 254.1 2.2 3.3 0.5 40.9 243.4 n/a 0.5 28.0 n/a 110.9 7.6 825 34
Calories 306.0 204.0 204.8 12.9 0.0 1.8 6.2 1.3 1.5 1,221.8 1,114.4 n/a 12.1 71.5 n/a 1,517.0 383.0 5,058 211
Calories (kj) 1,281.6 854.4 856.9 54.1 0.0 7.3 25.7 5.5 6.3 5,110.3 4,662.8 n/a 50.6 299.5 n/a 6,352.0 1,602.7 21,170 882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 64.8 43.2 36.6 4.2 0.0 0.8 0.6 0.4 0.3 0.1 287.7 n/a 0.5 0.4 n/a 50.5 103.8 594 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.4 0.0 n/a 0.0 186.0 n/a 0.0 0.0 552 23
Copper (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1.2 0.0 2 0
Cystine (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 0.0 1 0
Dietary Fiber (g) 9.6 6.4 5.5 2.8 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 15.5 0.3 40 2
Folate (mcg) 39.6 26.4 17.3 0.3 0.0 0.0 0.9 0.2 0.1 5.1 2.9 n/a 0.0 23.5 n/a 190.9 2.5 310 13
Folate, DFE (mcg) 39.6 26.4 17.3 0.3 0.0 0.0 0.9 0.2 0.1 5.1 2.9 n/a 0.0 23.5 n/a 190.9 2.5 310 13
Folate, food (mcg) 39.6 26.4 17.3 0.3 0.0 0.0 0.9 0.2 0.1 5.1 2.9 n/a 0.0 23.5 n/a 190.9 2.5 310 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 3.3 n/a n/a 0.0 n/a 0.0 51.6 55 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.9 4 0
Glucose (dextrose) (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a 0.2 n/a 1.4 45.0 51 2
Glutamic acid (g) 3.9 2.6 1.5 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.8 n/a 12.9 0.0 22 1
Glycine (g) 0.5 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 3.6 0.0 5 0
Histidine (g) 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 1.4 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 2.2 2.3 0.4 0.0 0.4 0.0 0.0 0.1 0.0 2.1 n/a 0.0 0.9 n/a 4.8 0.5 17 1
Isoleucine (g) 0.4 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 1.6 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 3.9 0.0 7 0
Lysine (g) 0.3 0.2 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 1.7 0.0 3 0
Magnesium (mg) 123.3 82.2 74.6 3.1 0.1 1.3 2.1 0.7 1.0 3.4 26.4 n/a 0.5 6.0 n/a 397.3 2.5 725 30
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.8 2 0
Manganese (mg) 3.7 2.4 2.0 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 3.8 0.1 13 1
Methionine (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 35.8 0.0 n/a 0.0 1.8 n/a 62.5 0.0 102 4
Niacin (mg) 4.5 3.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 34.6 0.2 43 2
Pantothenic acid (mg) 0.5 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.4 n/a 0.0 0.8 n/a 2.7 0.1 6 0
Phenylalanine (g) 0.6 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 3.0 0.0 5 0
Phosphorus (mg) 321.3 214.2 221.5 3.3 0.0 342.2 2.5 0.6 0.8 40.9 11.7 n/a 0.3 99.0 n/a 923.6 5.0 2,187 91
Phytosterols n/a n/a n/a 1.4 0.0 n/a 0.7 0.3 0.4 n/a n/a n/a n/a n/a n/a 263.2 n/a 266 11
Polyunsaturated Fat (g) 1.1 0.7 1.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 1.0 n/a 36.5 0.0 46 2
Potassium (mg) 326.7 217.8 195.6 22.5 0.7 0.2 4.1 5.2 5.9 40.9 390.0 n/a 6.2 69.0 n/a 1,674.4 65.5 3,025 126
Proline (g) 1.9 1.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 3.6 0.1 7 0
Protein (g) 11.9 7.9 7.1 0.2 0.0 0.0 0.1 0.0 0.0 1.4 0.4 n/a 0.0 6.3 n/a 64.7 0.4 100 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,143.4 0.0 n/a 0.0 80.0 n/a 0.0 0.0 1,223 51
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.6 0.0 0.0 0.0 0.3 0.0 0.0 87.5 0.0 n/a 0.0 1.6 n/a 27.1 0.0 118 5
Selenium (mcg) 55.6 37.1 15.6 0.2 0.0 0.0 0.0 0.0 0.3 1.7 3.5 n/a 0.0 15.4 n/a 14.4 1.0 145 6
Serine (g) 0.6 0.4 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.5 n/a 3.8 0.0 6 0
Sodium (mg) 1.8 1.2 3.2 0.5 3,488.2 272.3 0.2 0.4 0.1 18.7 82.1 n/a 0.4 71.0 n/a 1,184.2 5.0 5,129 214
Starch (g) 52.0 34.7 31.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.4 n/a 130 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.2 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 277.3 n/a n/a 0.0 n/a 22.4 1.1 302 13
Sugar (g) 0.4 0.2 0.5 0.1 0.0 0.0 0.3 n/a 0.0 0.1 284.5 n/a 0.5 0.2 n/a 23.8 103.5 414 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Threonine (g) 0.3 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 1.3 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 4.0 0.0 n/a 0.0 0.5 n/a 23.2 0.0 29 1
Tocopherol, beta (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
Tocopherol, gamma (mg) 1.7 1.1 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 24.0 n/a 28 1
Total Fat (g) 2.3 1.5 3.5 0.1 0.0 0.0 0.4 0.0 0.0 138.2 0.0 n/a 0.0 4.8 n/a 130.0 0.0 281 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 0.0 1 0
Tyrosine (g) 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 2.1 0.0 3 0
Valine (g) 0.5 0.3 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a 2.0 0.0 4 0
Vitamin A, IU (IU) 8.1 5.4 0.0 15.4 0.0 0.0 1.2 2.7 0.1 4,258.3 0.0 n/a 0.0 270.0 n/a 0.0 0.0 4,561 190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 1,165.5 0.0 n/a 0.0 80.0 n/a 0.0 0.0 1,247 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 1.4 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 n/a 0.0 41.0 n/a 0.0 0.0 143 6
Water (g) 9.7 6.4 5.9 0.6 0.0 0.1 0.1 0.0 0.0 30.6 3.9 n/a 2.2 38.1 n/a 4.7 21.5 124 5
Zinc (mg) 2.3 1.6 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.6 n/a 7.5 0.3 15 1

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