Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (90g) whole wheat pastry flour |
1/2 cup (60g) white whole wheat flour |
2/3 cup (54g) rolled oats |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (9g) salt |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (0g) ground ginger |
12 tablespoons (170g) unsalted butter |
1 1/3 cups (293g) brown sugar |
1 cup (0g) natural applesauce |
1 teaspoon (4g) vanilla |
1 large (50g) eggs |
1 cup (0g) cinnamon baking chips |
1 cup (258g) peanut butter |
6 tablespoons (126g) honey |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 2.3 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 7.0 | 0.0 | 9 | 0 |
| Ash (g) | 1.4 | 0.9 | 1.0 | 0.2 | 9.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.5 | n/a | 8.1 | 0.3 | 25 | 1 |
| Aspartic acid (g) | 0.6 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 7.7 | 0.0 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 20.4 | 28.1 | 52.4 | 2.2 | 254.1 | 2.2 | 3.3 | 0.5 | 40.9 | 243.4 | n/a | 0.5 | 28.0 | n/a | 110.9 | 7.6 | 825 | 34 |
| Calories | 306.0 | 204.0 | 204.8 | 12.9 | 0.0 | 1.8 | 6.2 | 1.3 | 1.5 | 1,221.8 | 1,114.4 | n/a | 12.1 | 71.5 | n/a | 1,517.0 | 383.0 | 5,058 | 211 |
| Calories (kj) | 1,281.6 | 854.4 | 856.9 | 54.1 | 0.0 | 7.3 | 25.7 | 5.5 | 6.3 | 5,110.3 | 4,662.8 | n/a | 50.6 | 299.5 | n/a | 6,352.0 | 1,602.7 | 21,170 | 882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.8 | 43.2 | 36.6 | 4.2 | 0.0 | 0.8 | 0.6 | 0.4 | 0.3 | 0.1 | 287.7 | n/a | 0.5 | 0.4 | n/a | 50.5 | 103.8 | 594 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | n/a | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 552 | 23 |
| Copper (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.6 | 6.4 | 5.5 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.5 | 0.3 | 40 | 2 |
| Folate (mcg) | 39.6 | 26.4 | 17.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 5.1 | 2.9 | n/a | 0.0 | 23.5 | n/a | 190.9 | 2.5 | 310 | 13 |
| Folate, DFE (mcg) | 39.6 | 26.4 | 17.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 5.1 | 2.9 | n/a | 0.0 | 23.5 | n/a | 190.9 | 2.5 | 310 | 13 |
| Folate, food (mcg) | 39.6 | 26.4 | 17.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 5.1 | 2.9 | n/a | 0.0 | 23.5 | n/a | 190.9 | 2.5 | 310 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 51.6 | 55 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 4 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 0.2 | n/a | 1.4 | 45.0 | 51 | 2 |
| Glutamic acid (g) | 3.9 | 2.6 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 12.9 | 0.0 | 22 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.6 | 0.0 | 5 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 2.2 | 2.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.9 | n/a | 4.8 | 0.5 | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.6 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3.9 | 0.0 | 7 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 1.7 | 0.0 | 3 | 0 |
| Magnesium (mg) | 123.3 | 82.2 | 74.6 | 3.1 | 0.1 | 1.3 | 2.1 | 0.7 | 1.0 | 3.4 | 26.4 | n/a | 0.5 | 6.0 | n/a | 397.3 | 2.5 | 725 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 2 | 0 |
| Manganese (mg) | 3.7 | 2.4 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 13 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | n/a | 0.0 | 1.8 | n/a | 62.5 | 0.0 | 102 | 4 |
| Niacin (mg) | 4.5 | 3.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 34.6 | 0.2 | 43 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | n/a | 2.7 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 3.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 321.3 | 214.2 | 221.5 | 3.3 | 0.0 | 342.2 | 2.5 | 0.6 | 0.8 | 40.9 | 11.7 | n/a | 0.3 | 99.0 | n/a | 923.6 | 5.0 | 2,187 | 91 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 263.2 | n/a | 266 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 1.0 | n/a | 36.5 | 0.0 | 46 | 2 |
| Potassium (mg) | 326.7 | 217.8 | 195.6 | 22.5 | 0.7 | 0.2 | 4.1 | 5.2 | 5.9 | 40.9 | 390.0 | n/a | 6.2 | 69.0 | n/a | 1,674.4 | 65.5 | 3,025 | 126 |
| Proline (g) | 1.9 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 3.6 | 0.1 | 7 | 0 |
| Protein (g) | 11.9 | 7.9 | 7.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 6.3 | n/a | 64.7 | 0.4 | 100 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | n/a | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 1,223 | 51 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | n/a | 0.0 | 1.6 | n/a | 27.1 | 0.0 | 118 | 5 |
| Selenium (mcg) | 55.6 | 37.1 | 15.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 3.5 | n/a | 0.0 | 15.4 | n/a | 14.4 | 1.0 | 145 | 6 |
| Serine (g) | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 3.8 | 0.0 | 6 | 0 |
| Sodium (mg) | 1.8 | 1.2 | 3.2 | 0.5 | 3,488.2 | 272.3 | 0.2 | 0.4 | 0.1 | 18.7 | 82.1 | n/a | 0.4 | 71.0 | n/a | 1,184.2 | 5.0 | 5,129 | 214 |
| Starch (g) | 52.0 | 34.7 | 31.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.4 | n/a | 130 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 277.3 | n/a | n/a | 0.0 | n/a | 22.4 | 1.1 | 302 | 13 |
| Sugar (g) | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 284.5 | n/a | 0.5 | 0.2 | n/a | 23.8 | 103.5 | 414 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 23.2 | 0.0 | 29 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 1.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 24.0 | n/a | 28 | 1 |
| Total Fat (g) | 2.3 | 1.5 | 3.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 138.2 | 0.0 | n/a | 0.0 | 4.8 | n/a | 130.0 | 0.0 | 281 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | 0.0 | 3 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 2.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 8.1 | 5.4 | 0.0 | 15.4 | 0.0 | 0.0 | 1.2 | 2.7 | 0.1 | 4,258.3 | 0.0 | n/a | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 4,561 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1,165.5 | 0.0 | n/a | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 1,247 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 143 | 6 |
| Water (g) | 9.7 | 6.4 | 5.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 30.6 | 3.9 | n/a | 2.2 | 38.1 | n/a | 4.7 | 21.5 | 124 | 5 |
| Zinc (mg) | 2.3 | 1.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | n/a | 7.5 | 0.3 | 15 | 1 |
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