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Nutritional Facts: Golden Sesame Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
1/4 cup (51g)
shortening
1/4 cup (50g)
sugar
1 tablespoon (18g)
salt
1/4 ounce (7g)
active dry yeast
1/2 cup (119g)
water
3 (150g)
eggs
7 1/2 cups (938g)
flour
1 (50g)
eggs
1 tablespoon (15g)
water
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.2 n/a 1.1 3.1 0.4 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.1 n/a 1.2 3.9 0.4 n/a 0.5 7 1
Ash (g) 2.6 0.0 0.0 18.0 0.4 0.1 1.6 4.4 0.5 0.0 0.8 28 4
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.3 n/a 2.0 4.1 0.7 n/a 0.3 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 0.0 0.5 4.3 2.1 3.6 84.0 140.6 28.0 0.4 175.5 875 109
Calories 234.2 453.1 193.5 0.0 23.0 0.0 214.5 3,412.5 71.5 0.0 103.1 4,705 588
Calories (kj) 980.9 1,895.7 809.0 0.0 96.5 0.0 898.5 14,278.1 299.5 0.0 431.5 19,690 2,461
Carbohydrates (g) 17.0 0.0 50.0 0.0 2.9 0.0 1.1 715.4 0.4 0.0 4.2 791 99
Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 0.0 558.0 0.0 186.0 0.0 0.0 795 99
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.7 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.4 2.1 0.1 n/a 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 25.3 0.0 0.0 2.1 29 4
Folate (mcg) 18.3 0.0 0.0 0.0 165.9 0.0 70.5 1,715.6 23.5 0.0 17.5 2,011 251
Folate, DFE (mcg) 18.3 0.0 0.0 0.0 165.9 0.0 70.5 2,728.1 23.5 0.0 17.5 3,024 378
Folate, food (mcg) 18.3 0.0 0.0 0.0 165.9 0.0 70.5 271.9 23.5 0.0 17.5 567 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,443.8 0.0 0.0 0.0 1,444 180
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 2.5 0.0 n/a 0.0 0.5 n/a 2.5 32.6 0.8 n/a 0.7 40 5
Glycine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.6 3.5 0.2 n/a 0.2 5 1
Histidine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.5 2.2 0.2 n/a 0.1 3 0
Iron (mg) 0.2 0.0 0.0 0.1 0.2 0.0 2.6 43.5 0.9 0.0 2.6 50 6
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 n/a 1.0 3.3 0.3 n/a 0.1 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.0 0.2 n/a 1.6 6.7 0.5 n/a 0.2 10 1
Lysine (g) 1.0 0.0 n/a 0.0 0.2 n/a 1.4 2.1 0.5 n/a 0.1 5 1
Magnesium (mg) 47.6 0.0 0.0 0.2 3.8 1.2 18.0 206.3 6.0 0.1 63.2 346 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.4 7 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.6 1.7 0.2 n/a 0.1 3 0
Monounsaturated Fat (g) 3.9 22.8 0.0 0.0 0.3 0.0 5.5 0.8 1.8 0.0 3.4 38 5
Niacin (mg) 0.3 0.0 0.0 0.0 2.8 0.0 0.1 55.4 0.0 0.0 0.8 59 7
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.0 0.0 2.3 4.1 0.8 0.0 0.0 9 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 n/a 1.0 4.9 0.3 n/a 0.2 7 1
Phosphorus (mg) 340.4 0.0 0.0 0.0 45.2 0.0 297.0 1,012.5 99.0 0.0 113.2 1,907 238
Phytosterols (mg) 0.0 102.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 128.5 231 29
Polyunsaturated Fat (g) 0.5 13.4 0.0 0.0 0.0 0.0 2.9 3.9 1.0 0.0 3.9 25 3
Potassium (mg) 552.7 0.0 1.0 1.4 67.7 1.2 207.0 1,003.1 69.0 0.1 84.2 1,987 248
Proline (g) 1.2 0.0 n/a 0.0 0.1 n/a 0.8 11.2 0.3 n/a 0.1 14 2
Protein (g) 12.0 0.0 0.0 0.0 2.9 0.0 18.8 96.8 6.3 0.0 3.2 140 18
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 240.0 0.0 80.0 0.0 0.0 433 54
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.7 4.6 0.2 0.0 0.0 6 1
Saturated Fat (g) 8.3 12.8 0.0 0.0 0.1 0.0 4.7 1.5 1.6 0.0 1.3 30 4
Selenium (mcg) 7.3 0.0 0.3 0.0 0.6 0.0 46.1 317.8 15.4 0.0 6.2 394 49
Serine (g) 0.7 0.0 n/a 0.0 0.1 n/a 1.5 4.8 0.5 n/a 0.2 8 1
Sodium (mg) 179.3 0.0 0.5 6,976.4 3.6 3.6 213.0 18.8 71.0 0.4 2.0 7,469 934
Sucrose n/a n/a 49.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 50 6
Sugar n/a 0.0 49.9 0.0 0.0 0.0 0.6 2.5 0.2 0.0 0.1 53 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.1 7.4 0.0 0.0 0.1 8 1
Threonine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.8 2.6 0.3 n/a 0.1 5 1
Tocopherol, alpha n/a 3.1 0.0 0.0 0.0 0.0 1.6 0.6 0.5 0.0 0.0 6 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Tocopherol, delta n/a 7.9 n/a n/a n/a n/a 0.1 0.2 0.0 n/a n/a 8 1
Tocopherol, gamma n/a 16.6 n/a n/a n/a n/a 0.8 3.6 0.3 n/a n/a 21 3
Total Fat (g) 13.4 51.3 0.0 0.0 0.5 0.0 14.3 9.2 4.8 0.0 8.9 102 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.3 1.2 0.1 n/a 0.1 2 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.7 2.9 0.2 n/a 0.1 5 1
Valine (g) 0.8 0.0 n/a 0.0 0.2 n/a 1.3 3.9 0.4 n/a 0.2 7 1
Vitamin A, IU (IU) 505.1 0.0 0.0 0.0 0.0 0.0 810.0 0.0 270.0 0.0 1.6 1,587 198
Vitamin A, RAE (mcg) 120.8 0.0 0.0 0.0 0.0 0.0 240.0 0.0 80.0 0.0 0.0 441 55
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.4 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.1 0.0 0.1 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 123.0 0.0 41.0 0.0 0.0 164 21
Water (g) 320.9 0.0 0.0 0.0 0.4 118.4 114.2 111.8 38.1 14.5 0.8 719 90
Zinc (mg) 1.4 0.0 0.0 0.0 0.6 0.0 1.9 6.6 0.6 0.0 1.4 13 2

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