Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (366g) milk |
1/4 cup (51g) shortening |
1/4 cup (50g) sugar |
1 tablespoon (18g) salt |
1/4 ounce (7g) active dry yeast |
1/2 cup (119g) water |
3 (150g) eggs |
7 1/2 cups (938g) flour |
1 (50g) eggs |
1 tablespoon (15g) water |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | 3.1 | 0.4 | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 3.9 | 0.4 | n/a | 0.5 | 7 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.0 | 18.0 | 0.4 | 0.1 | 1.6 | 4.4 | 0.5 | 0.0 | 0.8 | 28 | 4 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2.0 | 4.1 | 0.7 | n/a | 0.3 | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 435.5 | 0.0 | 0.5 | 4.3 | 2.1 | 3.6 | 84.0 | 140.6 | 28.0 | 0.4 | 175.5 | 875 | 109 |
| Calories | 234.2 | 453.1 | 193.5 | 0.0 | 23.0 | 0.0 | 214.5 | 3,412.5 | 71.5 | 0.0 | 103.1 | 4,705 | 588 |
| Calories (kj) | 980.9 | 1,895.7 | 809.0 | 0.0 | 96.5 | 0.0 | 898.5 | 14,278.1 | 299.5 | 0.0 | 431.5 | 19,690 | 2,461 |
| Carbohydrates (g) | 17.0 | 0.0 | 50.0 | 0.0 | 2.9 | 0.0 | 1.1 | 715.4 | 0.4 | 0.0 | 4.2 | 791 | 99 |
| Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 186.0 | 0.0 | 0.0 | 795 | 99 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 0.1 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 2.1 | 29 | 4 |
| Folate (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 165.9 | 0.0 | 70.5 | 1,715.6 | 23.5 | 0.0 | 17.5 | 2,011 | 251 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 165.9 | 0.0 | 70.5 | 2,728.1 | 23.5 | 0.0 | 17.5 | 3,024 | 378 |
| Folate, food (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 165.9 | 0.0 | 70.5 | 271.9 | 23.5 | 0.0 | 17.5 | 567 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,443.8 | 0.0 | 0.0 | 0.0 | 1,444 | 180 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.5 | 32.6 | 0.8 | n/a | 0.7 | 40 | 5 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 3.5 | 0.2 | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 2.2 | 0.2 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.6 | 43.5 | 0.9 | 0.0 | 2.6 | 50 | 6 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 3.3 | 0.3 | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | 6.7 | 0.5 | n/a | 0.2 | 10 | 1 |
| Lysine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | 2.1 | 0.5 | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 47.6 | 0.0 | 0.0 | 0.2 | 3.8 | 1.2 | 18.0 | 206.3 | 6.0 | 0.1 | 63.2 | 346 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 22.8 | 0.0 | 0.0 | 0.3 | 0.0 | 5.5 | 0.8 | 1.8 | 0.0 | 3.4 | 38 | 5 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 55.4 | 0.0 | 0.0 | 0.8 | 59 | 7 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 4.1 | 0.8 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 4.9 | 0.3 | n/a | 0.2 | 7 | 1 |
| Phosphorus (mg) | 340.4 | 0.0 | 0.0 | 0.0 | 45.2 | 0.0 | 297.0 | 1,012.5 | 99.0 | 0.0 | 113.2 | 1,907 | 238 |
| Phytosterols (mg) | 0.0 | 102.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 128.5 | 231 | 29 |
| Polyunsaturated Fat (g) | 0.5 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.9 | 1.0 | 0.0 | 3.9 | 25 | 3 |
| Potassium (mg) | 552.7 | 0.0 | 1.0 | 1.4 | 67.7 | 1.2 | 207.0 | 1,003.1 | 69.0 | 0.1 | 84.2 | 1,987 | 248 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 11.2 | 0.3 | n/a | 0.1 | 14 | 2 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 18.8 | 96.8 | 6.3 | 0.0 | 3.2 | 140 | 18 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 80.0 | 0.0 | 0.0 | 433 | 54 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 4.6 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 8.3 | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 1.5 | 1.6 | 0.0 | 1.3 | 30 | 4 |
| Selenium (mcg) | 7.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 46.1 | 317.8 | 15.4 | 0.0 | 6.2 | 394 | 49 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 4.8 | 0.5 | n/a | 0.2 | 8 | 1 |
| Sodium (mg) | 179.3 | 0.0 | 0.5 | 6,976.4 | 3.6 | 3.6 | 213.0 | 18.8 | 71.0 | 0.4 | 2.0 | 7,469 | 934 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 50 | 6 |
| Sugar | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.2 | 0.0 | 0.1 | 53 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 2.6 | 0.3 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | 16.6 | n/a | n/a | n/a | n/a | 0.8 | 3.6 | 0.3 | n/a | n/a | 21 | 3 |
| Total Fat (g) | 13.4 | 51.3 | 0.0 | 0.0 | 0.5 | 0.0 | 14.3 | 9.2 | 4.8 | 0.0 | 8.9 | 102 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 2.9 | 0.2 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 3.9 | 0.4 | n/a | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 505.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 270.0 | 0.0 | 1.6 | 1,587 | 198 |
| Vitamin A, RAE (mcg) | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 80.0 | 0.0 | 0.0 | 441 | 55 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 41.0 | 0.0 | 0.0 | 164 | 21 |
| Water (g) | 320.9 | 0.0 | 0.0 | 0.0 | 0.4 | 118.4 | 114.2 | 111.8 | 38.1 | 14.5 | 0.8 | 719 | 90 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 6.6 | 0.6 | 0.0 | 1.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.