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    Nutritional Facts: Mile-High Biscuits (Scones)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    2 tablespoons (25g)
    sugar
    4 1/2 teaspoons (21g)
    baking powder
    3/4 teaspoon (2g)
    cream of tartar
    3/4 teaspoon (5g)
    salt
    3/4 cup (154g)
    shortening
    1 (50g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.4 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 0.3 2 0
    Ash (g) 1.8 0.0 14.9 0.8 4.5 0.0 0.5 1.8 24 3
    Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 0.7 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 0.3 1,524.3 0.2 1.1 0.0 28.0 290.4 1,900 238
    Calories 1,365.0 97.5 10.6 5.8 0.0 1,359.2 71.5 156.2 3,066 383
    Calories (kj) 5,711.3 407.7 44.1 24.3 0.0 5,687.2 299.5 653.9 12,828 1,603
    Carbohydrates (g) 286.2 25.2 5.0 1.4 0.0 0.0 0.4 11.3 329 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 220 28
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 686.3 0.0 0.0 0.0 0.0 0.0 23.5 12.2 722 90
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 0.0 23.5 12.2 1,127 141
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 0.0 23.5 12.2 144 18
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 0.8 1.7 16 2
    Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.2 0.2 2 0
    Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
    Iron (mg) 17.4 0.0 2.3 0.1 0.0 0.0 0.9 0.1 21 3
    Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.3 0.5 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 0.5 0.8 4 0
    Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.6 2 0
    Magnesium (mg) 82.5 0.0 8.1 0.0 0.0 0.0 6.0 31.7 128 16
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 68.4 1.8 2.6 73 9
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22 3
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3 0
    Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.3 0.4 3 0
    Phosphorus (mg) 405.0 0.0 2,053.0 0.1 0.0 0.0 99.0 226.9 2,784 348
    Phytosterols n/a n/a n/a n/a 0.0 307.5 n/a 0.0 308 38
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 40.1 1.0 0.3 43 5
    Potassium (mg) 401.3 0.5 1.0 371.3 0.4 0.0 69.0 368.4 1,212 151
    Proline (g) 4.5 n/a n/a n/a 0.0 0.0 0.3 0.8 6 1
    Protein (g) 38.7 0.0 0.0 0.0 0.0 0.0 6.3 8.0 53 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 156 19
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 38.4 1.6 5.6 46 6
    Selenium (mcg) 127.1 0.2 0.0 0.0 0.0 0.0 15.4 4.9 148 18
    Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.5 0.4 3 0
    Sodium (mg) 7.5 0.3 1,633.9 1.2 1,744.1 0.0 71.0 119.6 3,577 447
    Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a 25 3
    Sugar (g) 1.0 25.1 0.0 0.0 0.0 0.0 0.2 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 9.4 0.5 n/a 10 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 23.6 0.0 n/a 24 3
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 49.7 0.3 n/a 51 6
    Total Fat (g) 3.7 0.0 0.0 0.0 0.0 153.8 4.8 8.9 171 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.2 0.4 2 0
    Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 336.7 607 76
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.5 161 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 5
    Water (g) 44.7 0.0 0.8 0.0 0.0 0.0 38.1 214.0 298 37
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.6 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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