You are in: Home /
Lost? Site Map

Nutritional Facts: Mile-High Biscuits (Scones)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 tablespoons (25g)
sugar
4 1/2 teaspoons (21g)
baking powder
3/4 teaspoon (2g)
cream of tartar
3/4 teaspoon (5g)
salt
3/4 cup (154g)
shortening
1 (50g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 0.3 2 0
Ash (g) 1.8 0.0 14.9 0.8 4.5 0.0 0.5 1.8 24 3
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.0 0.7 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.3 1,524.3 0.2 1.1 0.0 28.0 290.4 1,900 238
Calories 1,365.0 97.5 10.6 5.8 0.0 1,359.2 71.5 156.2 3,066 383
Calories (kj) 5,711.3 407.7 44.1 24.3 0.0 5,687.2 299.5 653.9 12,828 1,603
Carbohydrates (g) 286.2 25.2 5.0 1.4 0.0 0.0 0.4 11.3 329 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 220 28
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 0.0 23.5 12.2 722 90
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 0.0 23.5 12.2 1,127 141
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 0.0 23.5 12.2 144 18
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.0 0.8 1.7 16 2
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.2 0.2 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Iron (mg) 17.4 0.0 2.3 0.1 0.0 0.0 0.9 0.1 21 3
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.3 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.0 0.5 0.8 4 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.6 2 0
Magnesium (mg) 82.5 0.0 8.1 0.0 0.0 0.0 6.0 31.7 128 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 68.4 1.8 2.6 73 9
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 22 3
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.0 0.3 0.4 3 0
Phosphorus (mg) 405.0 0.0 2,053.0 0.1 0.0 0.0 99.0 226.9 2,784 348
Phytosterols n/a n/a n/a n/a 0.0 307.5 n/a 0.0 308 38
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 40.1 1.0 0.3 43 5
Potassium (mg) 401.3 0.5 1.0 371.3 0.4 0.0 69.0 368.4 1,212 151
Proline (g) 4.5 n/a n/a n/a 0.0 0.0 0.3 0.8 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.0 6.3 8.0 53 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 156 19
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 38.4 1.6 5.6 46 6
Selenium (mcg) 127.1 0.2 0.0 0.0 0.0 0.0 15.4 4.9 148 18
Serine (g) 1.9 n/a n/a n/a 0.0 0.0 0.5 0.4 3 0
Sodium (mg) 7.5 0.3 1,633.9 1.2 1,744.1 0.0 71.0 119.6 3,577 447
Sucrose n/a 25.1 n/a n/a n/a n/a 0.0 n/a 25 3
Sugar (g) 1.0 25.1 0.0 0.0 0.0 0.0 0.2 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.0 0.3 0.4 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 9.4 0.5 n/a 10 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 23.6 0.0 n/a 24 3
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 49.7 0.3 n/a 51 6
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 153.8 4.8 8.9 171 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.0 0.2 0.4 2 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.0 0.4 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 336.7 607 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80.5 161 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 5
Water (g) 44.7 0.0 0.8 0.0 0.0 0.0 38.1 214.0 298 37
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.6 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mile-High Biscuits (Scones).