Nutritional Facts: Italian Spaghetti Sauce by Audrey M

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bulk Italian sausage
1/4 lb (113g)
ground beef
1/2 cup (80g)
onions
1 clove (3g)
garlic
14 1/2 ounces (414g)
tomatoes
8 ounces (229g)
tomato sauce
4 ounces (113g)
mushrooms
1/2 cup (75g)
green peppers
2 tablespoons (36g)
quick-cooking tapioca
1 (0g)
bay leaves
1 teaspoon (0g)
dried Italian seasoning
1/8 teaspoon (0g)
black pepper
1 dash (0g)
salt
1 to taste (0g)
cooked pasta
Total 1 serving
Alanine (g) 1.8 1.3 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 1.4 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 6.1 1.0 0.3 0.0 2.1 4.6 1.0 0.3 0.5 0.0 n/a 0.0 0.4 n/a 16 3
Aspartic acid (g) 2.7 1.9 0.1 0.0 0.6 0.5 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 17.0 18.4 5.4 41.4 29.7 3.4 7.5 1.4 0.5 n/a 1.3 0.1 n/a 167 33
Calories 785.4 243.8 32.0 4.5 74.6 54.9 24.9 14.9 132.9 0.2 n/a 0.7 0.0 n/a 1,369 274
Calories (kj) 3,287.0 1,018.3 132.8 18.7 306.6 228.6 105.5 62.6 556.0 0.8 n/a 3.0 0.0 n/a 5,720 1,144
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 1.5 0.0 7.5 1.0 16.1 12.3 3.7 3.5 34.0 0.0 n/a 0.2 0.0 n/a 80 16
Cholesterol (mg) 172.5 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 250 50
Copper (mg) 0.2 0.1 0.0 0.0 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 5.0 3.4 1.1 1.3 0.1 0.0 n/a 0.1 0.0 n/a 12 2
Folate (mcg) 18.2 6.8 15.2 0.1 62.1 25.1 19.3 7.5 0.0 0.1 n/a 0.0 0.0 n/a 154 31
Folate, DFE (mcg) 18.2 6.8 15.2 0.1 62.1 25.1 19.3 7.5 0.0 0.1 n/a 0.0 0.0 n/a 154 31
Folate, food (mcg) 18.2 6.8 15.2 0.1 62.1 25.1 19.3 7.5 0.0 0.1 n/a 0.0 0.0 n/a 154 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 n/a 5.7 3.8 0.2 0.8 n/a n/a n/a 0.0 n/a n/a 12 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 5.2 5.3 1.7 0.9 n/a n/a n/a 0.0 n/a n/a 15 3
Glutamic acid (g) 4.5 3.2 0.2 0.0 1.8 1.5 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 12 2
Glycine (g) 2.0 1.4 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.9 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 2.4 0.2 0.1 1.1 2.3 0.6 0.3 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Isoleucine (g) 1.2 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 1.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 2.5 1.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 31.8 20.4 8.0 0.8 45.6 36.6 10.2 7.5 0.7 0.1 n/a 0.5 0.0 n/a 162 32
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 32.6 7.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 40 8
Niacin (mg) 7.4 5.3 0.1 0.0 2.5 2.2 4.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a 22 4
Pantothenic acid (mg) 1.2 0.6 0.1 0.0 0.4 0.7 1.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 1.1 0.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 322.3 193.9 23.2 4.6 99.4 59.4 97.5 14.9 1.4 0.1 n/a 0.5 0.0 n/a 817 163
Phytosterols (mg) 0.0 n/a 12.0 n/a 29.0 n/a n/a 6.7 n/a n/a n/a 0.3 0.0 n/a 48 10
Polyunsaturated Fat (g) 9.1 0.5 0.0 0.0 0.3 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Potassium (mg) 574.3 334.5 116.8 12.0 981.9 756.6 360.6 130.4 1.8 0.3 n/a 3.8 0.0 n/a 3,273 655
Proline (g) 1.5 1.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 32.3 21.1 0.9 0.2 3.6 3.0 3.5 0.6 0.0 0.0 n/a 0.0 0.0 n/a 65 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 25.6 6.7 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 33 7
Selenium (mcg) 56.3 17.9 0.4 0.4 0.0 0.5 10.5 0.0 0.3 0.0 n/a 0.0 0.0 n/a 86 17
Serine (g) 1.3 0.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 1,659.4 74.8 3.2 0.5 20.7 1,197.7 5.7 2.2 171.8 0.0 n/a 0.1 155.0 n/a 3,291 658
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 3.4 0.0 10.9 9.7 2.2 1.8 23.4 n/a n/a 0.0 0.0 n/a 51 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 1.3 0.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.4 0.0 0.0 2.2 3.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 71.1 17.0 0.1 0.0 0.8 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 90 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.9 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 1.3 1.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.3 3,451.0 989.7 0.0 275.7 0.0 3.7 n/a 1.6 0.0 n/a 4,724 945
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 174.0 50.3 0.0 13.4 0.0 0.2 n/a 0.1 0.0 n/a 238 48
Vitamin B-12 (mcg) 2.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 0.4 0.1 0.0 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 4.5 0.0 5.9 0.9 56.8 16.0 2.4 59.9 0.0 0.0 n/a 0.0 0.0 n/a 146 29
Vitamin D n/a 4.5 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Water (g) 116.0 74.5 71.3 1.8 391.6 208.3 104.8 69.9 1.4 0.0 n/a 0.0 0.0 n/a 1,040 208
Zinc (mg) 4.1 5.1 0.1 0.0 0.7 0.5 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Spaghetti Sauce by Audrey M.