Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) bulk Italian sausage |
1/4 lb (113g) ground beef |
1/2 cup (80g) onions |
1 clove (3g) garlic |
14 1/2 ounces (414g) tomatoes |
8 ounces (229g) tomato sauce |
4 ounces (113g) mushrooms |
1/2 cup (75g) green peppers |
2 tablespoons (36g) quick-cooking tapioca |
1 (0g) bay leaves |
1 teaspoon (0g) dried Italian seasoning |
1/8 teaspoon (0g) black pepper |
1 dash (0g) salt |
1 to taste (0g) cooked pasta |
Total | 1 serving | |
Alanine (g) | 1.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Ash (g) | 6.1 | 1.0 | 0.3 | 0.0 | 2.1 | 4.6 | 1.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 16 | 3 |
Aspartic acid (g) | 2.7 | 1.9 | 0.1 | 0.0 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 40.9 | 17.0 | 18.4 | 5.4 | 41.4 | 29.7 | 3.4 | 7.5 | 1.4 | 0.5 | n/a | 1.3 | 0.1 | n/a | 167 | 33 |
Calories | 785.4 | 243.8 | 32.0 | 4.5 | 74.6 | 54.9 | 24.9 | 14.9 | 132.9 | 0.2 | n/a | 0.7 | 0.0 | n/a | 1,369 | 274 |
Calories (kj) | 3,287.0 | 1,018.3 | 132.8 | 18.7 | 306.6 | 228.6 | 105.5 | 62.6 | 556.0 | 0.8 | n/a | 3.0 | 0.0 | n/a | 5,720 | 1,144 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 1.5 | 0.0 | 7.5 | 1.0 | 16.1 | 12.3 | 3.7 | 3.5 | 34.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 80 | 16 |
Cholesterol (mg) | 172.5 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 250 | 50 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.1 | 5.0 | 3.4 | 1.1 | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
Folate (mcg) | 18.2 | 6.8 | 15.2 | 0.1 | 62.1 | 25.1 | 19.3 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 154 | 31 |
Folate, DFE (mcg) | 18.2 | 6.8 | 15.2 | 0.1 | 62.1 | 25.1 | 19.3 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 154 | 31 |
Folate, food (mcg) | 18.2 | 6.8 | 15.2 | 0.1 | 62.1 | 25.1 | 19.3 | 7.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 154 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.0 | n/a | 5.7 | 3.8 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 5.2 | 5.3 | 1.7 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
Glutamic acid (g) | 4.5 | 3.2 | 0.2 | 0.0 | 1.8 | 1.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Glycine (g) | 2.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.7 | 2.4 | 0.2 | 0.1 | 1.1 | 2.3 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Isoleucine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Lysine (g) | 2.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 31.8 | 20.4 | 8.0 | 0.8 | 45.6 | 36.6 | 10.2 | 7.5 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | n/a | 162 | 32 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 32.6 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 8 |
Niacin (mg) | 7.4 | 5.3 | 0.1 | 0.0 | 2.5 | 2.2 | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
Pantothenic acid (mg) | 1.2 | 0.6 | 0.1 | 0.0 | 0.4 | 0.7 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 1.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 322.3 | 193.9 | 23.2 | 4.6 | 99.4 | 59.4 | 97.5 | 14.9 | 1.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 817 | 163 |
Phytosterols (mg) | 0.0 | n/a | 12.0 | n/a | 29.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 48 | 10 |
Polyunsaturated Fat (g) | 9.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
Potassium (mg) | 574.3 | 334.5 | 116.8 | 12.0 | 981.9 | 756.6 | 360.6 | 130.4 | 1.8 | 0.3 | n/a | 3.8 | 0.0 | n/a | 3,273 | 655 |
Proline (g) | 1.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 32.3 | 21.1 | 0.9 | 0.2 | 3.6 | 3.0 | 3.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 65 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 25.6 | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 7 |
Selenium (mcg) | 56.3 | 17.9 | 0.4 | 0.4 | 0.0 | 0.5 | 10.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 86 | 17 |
Serine (g) | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1,659.4 | 74.8 | 3.2 | 0.5 | 20.7 | 1,197.7 | 5.7 | 2.2 | 171.8 | 0.0 | n/a | 0.1 | 155.0 | n/a | 3,291 | 658 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 3.4 | 0.0 | 10.9 | 9.7 | 2.2 | 1.8 | 23.4 | n/a | n/a | 0.0 | 0.0 | n/a | 51 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 1.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 2.2 | 3.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 71.1 | 17.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 90 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.3 | 3,451.0 | 989.7 | 0.0 | 275.7 | 0.0 | 3.7 | n/a | 1.6 | 0.0 | n/a | 4,724 | 945 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 50.3 | 0.0 | 13.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 238 | 48 |
Vitamin B-12 (mcg) | 2.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 4.5 | 0.0 | 5.9 | 0.9 | 56.8 | 16.0 | 2.4 | 59.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 146 | 29 |
Vitamin D | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Water (g) | 116.0 | 74.5 | 71.3 | 1.8 | 391.6 | 208.3 | 104.8 | 69.9 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,040 | 208 |
Zinc (mg) | 4.1 | 5.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
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