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Nutritional Facts: Low-Fat Twice Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
idaho baking potatoes
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh coarse ground black pepper
1/4 cup (61g)
low-fat sour cream
1/4 cup (61g)
fat-free half-and-half
2 tablespoons (0g)
low-fat margarine
1/4 cup (33g)
2% cheddar cheese
1 slice (14g)
turkey bacon
1 teaspoon (0g)
flaked sea salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 1
Ash (g) 8.0 6.0 0.1 0.4 0.6 n/a 1.2 0.5 n/a 17 8
Aspartic acid (g) 3.5 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 88.6 1.4 10.2 62.9 58.5 n/a 137.0 5.6 n/a 364 182
Calories 568.3 0.0 5.8 81.7 35.9 n/a 57.1 35.0 n/a 784 392
Calories (kj) 2,369.0 0.0 24.2 340.6 150.5 n/a 238.9 146.4 n/a 3,270 1,635
Carbohydrates (g) 128.9 0.0 1.5 2.6 5.5 n/a 0.6 0.2 n/a 139 70
Cholesterol (mg) 0.0 0.0 0.0 23.6 3.0 n/a 6.9 12.6 n/a 46 23
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 17 8
Folate (mcg) 118.1 0.0 0.4 6.7 2.4 n/a 3.6 1.1 n/a 132 66
Folate, DFE (mcg) 118.1 0.0 0.4 6.7 2.4 n/a 3.6 1.1 n/a 132 66
Folate, food (mcg) 118.1 0.0 0.4 6.7 2.4 n/a 3.6 1.1 n/a 132 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.5 0.0 0.0 0.4 n/a n/a 1.8 n/a n/a 5 2
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.2 0.0 0.0 n/a 0.1 0.2 n/a 6 3
Isoleucine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 2 1
Lysine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.6 n/a n/a 2 1
Magnesium (mg) 169.7 0.1 3.9 6.1 9.7 n/a 5.3 2.7 n/a 197 99
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.1 0.2 n/a 0.7 1.1 n/a 4 2
Niacin (mg) 7.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 4
Pantothenic acid (mg) 2.2 0.0 0.0 0.2 0.3 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 1
Phosphorus (mg) 420.7 0.0 3.6 57.5 92.0 n/a 159.7 27.9 n/a 761 381
Phytosterols (mg) 36.9 0.0 2.1 n/a n/a n/a n/a n/a n/a 39 20
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.1 0.7 n/a 1 1
Potassium (mg) 3,107.0 0.5 30.6 78.0 125.5 n/a 21.8 29.1 n/a 3,392 1,696
Proline (g) 0.5 0.0 0.0 0.2 n/a n/a 0.8 n/a n/a 1 1
Protein (g) 14.9 0.0 0.2 1.8 1.6 n/a 8.0 2.1 n/a 29 14
Retinol (mcg) 0.0 0.0 0.0 60.5 7.3 n/a 19.8 0.0 n/a 88 44
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.5 0.5 n/a 1.4 0.7 n/a 7 4
Selenium (mcg) 2.2 0.0 0.1 1.3 1.8 n/a 4.8 n/a n/a 10 5
Serine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 1
Sodium (mg) 44.3 2,325.5 0.5 24.8 87.7 n/a 202.0 169.8 n/a 2,855 1,427
Starch (g) 113.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 114 57
Sucrose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 5.8 0.0 0.0 0.1 3.0 n/a 0.2 0.3 n/a 9 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.1 7.3 0.9 n/a 2.3 2.8 n/a 14 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
Valine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 14.8 0.0 12.6 225.1 26.2 n/a 68.3 0.0 n/a 347 173
Vitamin A, RAE (mcg) 0.0 0.0 0.6 61.7 7.3 n/a 19.8 0.0 n/a 89 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 n/a 0.2 n/a n/a 1 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin C (mg) 145.4 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a 146 73
Vitamin D (IU) 0.0 0.0 0.0 5.4 0.0 n/a 1.7 n/a n/a 7 4
Water (g) 585.5 0.0 0.3 48.5 52.4 n/a 20.8 8.3 n/a 716 358
Zinc (mg) 2.1 0.0 0.0 0.3 0.5 n/a 0.6 0.4 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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