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    Nutritional Facts: Low-Fat Twice Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    idaho baking potatoes
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    fresh coarse ground black pepper
    1/4 cup (61g)
    low-fat sour cream
    1/4 cup (61g)
    fat-free half-and-half
    2 tablespoons (0g)
    low-fat margarine
    1/4 cup (33g)
    2% cheddar cheese
    1 slice (14g)
    turkey bacon
    1 teaspoon (0g)
    flaked sea salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 1
    Ash (g) 8.0 6.0 0.1 0.4 0.6 n/a 1.2 0.5 n/a 17 8
    Aspartic acid (g) 3.5 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 88.6 1.4 10.2 62.9 58.5 n/a 137.0 5.6 n/a 364 182
    Calories 568.3 0.0 5.8 81.7 35.9 n/a 57.1 35.0 n/a 784 392
    Calories (kj) 2,369.0 0.0 24.2 340.6 150.5 n/a 238.9 146.4 n/a 3,270 1,635
    Carbohydrates (g) 128.9 0.0 1.5 2.6 5.5 n/a 0.6 0.2 n/a 139 70
    Cholesterol (mg) 0.0 0.0 0.0 23.6 3.0 n/a 6.9 12.6 n/a 46 23
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 16.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 17 8
    Folate (mcg) 118.1 0.0 0.4 6.7 2.4 n/a 3.6 1.1 n/a 132 66
    Folate, DFE (mcg) 118.1 0.0 0.4 6.7 2.4 n/a 3.6 1.1 n/a 132 66
    Folate, food (mcg) 118.1 0.0 0.4 6.7 2.4 n/a 3.6 1.1 n/a 132 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.5 0.0 0.0 0.4 n/a n/a 1.8 n/a n/a 5 2
    Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 0.0 0.2 0.0 0.0 n/a 0.1 0.2 n/a 6 3
    Isoleucine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.2 n/a n/a 0.7 n/a n/a 2 1
    Lysine (g) 0.8 0.0 0.0 0.1 n/a n/a 0.6 n/a n/a 2 1
    Magnesium (mg) 169.7 0.1 3.9 6.1 9.7 n/a 5.3 2.7 n/a 197 99
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 1 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.1 0.2 n/a 0.7 1.1 n/a 4 2
    Niacin (mg) 7.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 8 4
    Pantothenic acid (mg) 2.2 0.0 0.0 0.2 0.3 n/a 0.1 n/a n/a 3 1
    Phenylalanine (g) 0.6 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 1
    Phosphorus (mg) 420.7 0.0 3.6 57.5 92.0 n/a 159.7 27.9 n/a 761 381
    Phytosterols (mg) 36.9 0.0 2.1 n/a n/a n/a n/a n/a n/a 39 20
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 n/a 0.1 0.7 n/a 1 1
    Potassium (mg) 3,107.0 0.5 30.6 78.0 125.5 n/a 21.8 29.1 n/a 3,392 1,696
    Proline (g) 0.5 0.0 0.0 0.2 n/a n/a 0.8 n/a n/a 1 1
    Protein (g) 14.9 0.0 0.2 1.8 1.6 n/a 8.0 2.1 n/a 29 14
    Retinol (mcg) 0.0 0.0 0.0 60.5 7.3 n/a 19.8 0.0 n/a 88 44
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 4.5 0.5 n/a 1.4 0.7 n/a 7 4
    Selenium (mcg) 2.2 0.0 0.1 1.3 1.8 n/a 4.8 n/a n/a 10 5
    Serine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 1
    Sodium (mg) 44.3 2,325.5 0.5 24.8 87.7 n/a 202.0 169.8 n/a 2,855 1,427
    Starch (g) 113.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 114 57
    Sucrose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Sugar (g) 5.8 0.0 0.0 0.1 3.0 n/a 0.2 0.3 n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.0 0.1 7.3 0.9 n/a 2.3 2.8 n/a 14 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a 1 0
    Valine (g) 0.7 0.0 0.0 0.1 n/a n/a 0.5 n/a n/a 1 1
    Vitamin A, IU (IU) 14.8 0.0 12.6 225.1 26.2 n/a 68.3 0.0 n/a 347 173
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 61.7 7.3 n/a 19.8 0.0 n/a 89 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 n/a 0.2 n/a n/a 1 0
    Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Vitamin C (mg) 145.4 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a 146 73
    Vitamin D (IU) 0.0 0.0 0.0 5.4 0.0 n/a 1.7 n/a n/a 7 4
    Water (g) 585.5 0.0 0.3 48.5 52.4 n/a 20.8 8.3 n/a 716 358
    Zinc (mg) 2.1 0.0 0.0 0.3 0.5 n/a 0.6 0.4 n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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