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Nutritional Facts: Overnight Veggie Slaw With Sweet-Tart Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
French style green beans
28 ounces (794g)
white corn
1 (119g)
red peppers
1 (119g)
green peppers
4 stalks (160g)
celery
3/4 cup (179g)
cider vinegar
1/2 cup (109g)
canola oil
3/4 cup (150g)
sugar
1/4 teaspoon (1g)
fresh ground pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.3 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Ash (g) 4.2 4.9 0.6 0.5 1.2 0.3 0.0 0.0 0.0 3.0 15 1
Aspartic acid (g) 0.8 1.9 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 166.7 15.9 8.3 11.9 64.0 12.5 0.0 1.5 2.5 0.7 284 24
Calories 103.2 682.7 36.9 23.8 25.6 37.6 963.6 580.5 1.4 0.0 2,455 205
Calories (kj) 432.7 2,841.8 153.5 100.0 107.2 161.3 4,031.9 2,427.0 6.0 0.0 10,261 855
Campesterol n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a 263 22
Carbohydrates (g) 23.3 151.0 7.2 5.5 4.8 1.7 0.0 150.0 0.4 0.0 344 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.9 21.4 2.5 2.0 2.6 0.0 0.0 0.0 0.1 0.0 41 3
Folate (mcg) 91.3 365.1 54.7 11.9 57.6 0.0 0.0 0.0 0.1 0.0 581 48
Folate, DFE (mcg) 91.3 365.1 54.7 11.9 57.6 0.0 0.0 0.0 0.1 0.0 581 48
Folate, food (mcg) 91.3 365.1 54.7 11.9 57.6 0.0 0.0 0.0 0.1 0.0 581 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 1.3 0.8 0.5 n/a 0.0 0.0 n/a 5 0
Galactose n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.3 1.4 0.9 0.2 n/a 0.0 0.0 n/a 5 0
Glutamic acid (g) 0.6 5.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 6 1
Glycine (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 4.1 0.5 0.4 0.3 0.4 0.0 0.1 0.1 0.0 8 1
Isoleucine (g) 0.2 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.3 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 75.4 293.7 14.3 11.9 17.6 9.0 0.0 0.0 1.0 0.0 423 35
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 1.3 0.1 0.1 0.2 0.4 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 0.1 0.0 69.0 0.0 0.0 0.0 72 6
Niacin (mg) 1.5 13.5 1.2 0.6 0.5 0.0 0.0 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.2 6.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.2 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 115.1 706.5 30.9 23.8 38.4 14.3 0.0 0.0 0.9 0.0 930 77
Phytosterols n/a n/a n/a 10.7 9.6 0.0 n/a n/a 0.5 0.0 21 2
Polyunsaturated Fat (g) 0.3 4.4 0.1 0.1 0.1 0.0 30.7 0.0 0.0 0.0 36 3
Potassium (mg) 631.1 2,143.2 251.1 208.3 416.0 130.9 0.0 3.0 7.6 0.2 3,791 316
Proline (g) 0.2 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Protein (g) 5.9 25.6 1.2 1.0 1.1 0.0 0.0 0.0 0.1 0.0 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.4 0.0 0.1 0.1 0.0 8.0 0.0 0.0 0.0 10 1
Selenium (mcg) 1.6 4.8 0.1 0.0 0.6 0.2 0.0 0.9 0.0 0.0 8 1
Serine (g) 0.3 1.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 972.5 119.1 4.8 3.6 128.0 9.0 0.0 1.5 0.1 1,162.7 2,401 200
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 3 0
Sucrose n/a n/a 0.0 0.1 0.2 0.0 n/a 149.7 0.0 n/a 150 13
Sugar (g) 4.9 25.6 5.0 2.9 2.9 0.7 0.0 149.7 0.0 0.0 192 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.6 1.9 0.4 0.4 0.0 19.0 0.0 0.0 0.0 23 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.0 0.0 n/a 29.8 n/a 0.0 n/a 30 3
Total Fat (g) 0.7 9.4 0.4 0.2 0.3 0.0 109.0 0.0 0.0 0.0 120 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.3 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 2,210.9 7.9 3,725.9 440.3 718.4 0.0 0.0 0.0 3.1 0.0 7,107 592
Vitamin A, RAE (mcg) 111.1 0.0 186.8 21.4 35.2 0.0 0.0 0.0 0.2 0.0 355 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.3 54.0 152.0 95.7 5.0 0.0 0.0 0.0 0.0 0.0 323 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 362.9 603.0 109.7 111.7 152.7 168.2 0.0 0.0 0.1 0.0 1,508 126
Zinc (mg) 1.0 3.6 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 5 0

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