Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (0g) Maggi 2-minute noodles |
1 tablespoon (0g) ginger-garlic paste |
1 medium (110g) onions |
1 (45g) green chilies |
1 small (170g) potatoes |
1 medium (123g) tomatoes |
1 small (50g) carrots |
1 teaspoon (3g) chili powder |
1 teaspoon (17g) garam masala |
3 tablespoons (41g) oil |
25 g (25g) mozzarella cheese |
3 sprigs (7g) coriander |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.4 | 0.3 | 1.8 | 0.6 | 0.5 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 5 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 25.3 | 8.1 | 20.4 | 12.3 | 16.5 | 8.9 | n/a | 0.0 | 126.3 | 4.5 | 222 | 111 |
| Calories | n/a | n/a | 44.0 | 18.0 | 130.9 | 22.1 | 20.5 | 7.6 | n/a | 360.7 | 75.0 | 1.5 | 680 | 340 |
| Calories (kj) | n/a | n/a | 182.6 | 75.2 | 545.7 | 91.0 | 86.5 | 31.8 | n/a | 1,509.2 | 313.5 | 6.3 | 2,842 | 1,421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | n/a | 10.3 | 4.3 | 29.7 | 4.8 | 4.8 | 1.3 | n/a | 0.0 | 0.5 | 0.2 | 56 | 28 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 0.0 | 20 | 10 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.9 | 0.7 | 3.7 | 1.5 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 10 | 5 |
| Folate | n/a | n/a | 20.9 | 10.4 | 27.2 | 18.5 | 9.5 | 0.8 | n/a | 0.0 | 1.8 | 4.1 | 93 | 47 |
| Folate, DFE | n/a | n/a | 20.9 | 10.4 | 27.2 | 18.5 | 9.5 | 0.8 | n/a | 0.0 | 1.8 | 4.1 | 93 | 47 |
| Folate, food | n/a | n/a | 20.9 | 10.4 | 27.2 | 18.5 | 9.5 | 0.8 | n/a | 0.0 | 1.8 | 4.1 | 93 | 47 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.5 | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.6 | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.5 | 1.3 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 3 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 11.0 | 11.3 | 39.1 | 13.5 | 6.0 | 4.0 | n/a | 0.0 | 5.0 | 1.7 | 92 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.3 | 1.6 | 0.0 | 13 | 7 |
| Niacin | n/a | n/a | 0.1 | 0.4 | 1.8 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 31.9 | 20.7 | 96.9 | 29.5 | 17.5 | 8.1 | n/a | 0.0 | 88.5 | 3.2 | 296 | 148 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 8.5 | 8.6 | n/a | 2.2 | n/a | 394.9 | n/a | 0.3 | 431 | 216 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 22.3 | 0.2 | 0.0 | 23 | 12 |
| Potassium | n/a | n/a | 160.6 | 153.0 | 715.7 | 291.5 | 160.0 | 52.7 | n/a | 0.0 | 19.0 | 34.7 | 1,587 | 794 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Protein | n/a | n/a | 1.2 | 0.9 | 3.4 | 1.1 | 0.5 | 0.4 | n/a | 0.0 | 5.5 | 0.1 | 13 | 7 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43.5 | 0.0 | 44 | 22 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | 3.3 | 0.0 | 9 | 4 |
| Selenium | n/a | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 4.3 | 0.1 | 6 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Sodium | n/a | n/a | 4.4 | 3.2 | 10.2 | 6.2 | 34.5 | 44.3 | n/a | 0.0 | 156.8 | 3.1 | 263 | 131 |
| Starch | n/a | n/a | 0.0 | n/a | 26.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 27 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Sugar | n/a | n/a | 4.7 | 2.3 | 1.3 | 3.2 | 2.4 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 14 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.3 | 1.0 | n/a | 5.8 | 0.0 | 0.2 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 40.8 | 5.6 | 0.0 | 48 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 2.2 | 530.6 | 3.4 | 1,024.6 | 8,353.0 | 800.6 | n/a | 0.0 | 169.0 | 449.9 | 11,333 | 5,667 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 26.6 | 0.0 | 51.7 | 417.5 | 40.0 | n/a | 0.0 | 44.8 | 22.5 | 603 | 301 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C | n/a | n/a | 8.1 | 109.1 | 33.5 | 16.9 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 172 | 86 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 4 | 2 |
| Water | n/a | n/a | 98.0 | 39.5 | 134.9 | 116.3 | 44.1 | 0.3 | n/a | 0.0 | 12.5 | 6.1 | 452 | 226 |
| Zinc | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.