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    Nutritional Facts: Tex - Mex Chicken Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (259g)
    salsa
    4 slices (112g)
    cheddar cheese
    1 small (91g)
    tomatoes
    4 leaves (19g)
    lettuce
    1 (201g)
    avocados
    1/4 teaspoon (1g)
    garlic salt
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 5.8 n/a 0.8 0.0 0.0 0.2 0.0 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 1.1 0.0 0.0 0.2 0.0 0.6 9 2
    Ash (g) 5.4 5.6 4.4 0.5 0.1 3.2 0.0 3.5 23 6
    Aspartic acid (g) 9.4 n/a 1.8 0.1 0.0 0.5 0.0 0.7 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 69.9 807.5 9.1 6.9 24.1 0.6 237.4 1,179 295
    Calories 538.1 69.9 451.4 16.4 2.9 321.6 2.6 479.9 1,883 471
    Calories (kj) 2,251.4 297.9 1,886.1 67.3 11.9 1,346.7 10.7 2,007.2 7,879 1,970
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
    Carbohydrates (g) 0.0 16.2 1.4 3.5 0.6 17.1 0.6 85.1 125 31
    Cholesterol (mg) 302.1 0.0 117.6 0.0 0.0 0.0 0.0 0.0 420 105
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.4 0.0 0.4 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 4.1 0.0 1.1 0.2 13.5 0.1 3.6 23 6
    Folate (mcg) 18.9 10.4 20.2 13.7 7.3 162.8 0.4 190.9 424 106
    Folate, DFE (mcg) 18.9 10.4 20.2 13.7 7.3 162.8 0.4 292.4 526 131
    Folate, food (mcg) 18.9 10.4 20.2 13.7 7.3 162.8 0.4 46.4 280 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
    Fructose n/a n/a n/a 1.2 0.1 0.2 0.0 3.9 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.1 0.7 0.0 4.5 6 2
    Glutamic acid (g) 14.8 n/a 6.8 0.4 0.0 0.6 0.0 4.9 28 7
    Glycine (g) 4.4 n/a 0.5 0.0 0.0 0.2 0.0 0.5 6 1
    Histidine (g) 3.7 n/a 1.0 0.0 0.0 0.1 0.0 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.2 0.8 0.2 0.2 1.1 0.0 5.7 11 3
    Isoleucine (g) 4.9 n/a 1.7 0.0 0.0 0.2 0.0 0.6 7 2
    Lactose n/a n/a 0.3 0.0 0.0 0.0 0.0 0.4 1 0
    Leucine (g) 8.3 n/a 2.7 0.0 0.0 0.3 0.0 1.1 12 3
    Lysine (g) 9.6 n/a 2.3 0.0 0.0 0.3 0.0 0.4 13 3
    Magnesium (mg) 122.7 38.9 31.4 10.0 2.5 58.3 0.6 36.1 300 75
    Maltose n/a n/a 0.2 0.0 0.0 0.0 0.0 1.9 2 1
    Manganese (mg) 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.5 1 0
    Methionine (g) 2.6 n/a 0.7 0.0 0.0 0.1 0.0 0.3 4 1
    Monounsaturated Fat (g) 3.6 0.1 10.5 0.0 0.0 19.7 0.0 1.9 36 9
    Niacin (mg) 49.2 0.2 0.1 0.5 0.1 3.5 0.0 7.1 61 15
    Pantothenic acid (mg) 6.7 0.0 0.5 0.1 0.0 2.8 0.0 0.6 11 3
    Phenylalanine (g) 4.0 n/a 1.5 0.0 0.0 0.2 0.0 0.7 6 2
    Phosphorus (mg) 991.2 80.3 573.4 21.8 5.6 104.5 3.2 106.6 1,887 472
    Phytosterols n/a n/a n/a 6.4 7.3 n/a 0.1 0.0 14 3
    Polyunsaturated Fat (g) 1.9 0.3 1.1 0.1 0.0 3.7 0.0 3.4 10 3
    Potassium (mg) 1,746.4 769.2 109.8 215.7 37.2 974.9 9.2 161.7 4,024 1,006
    Proline (g) 3.2 n/a 3.1 0.0 0.0 0.2 0.0 1.6 8 2
    Protein (g) 100.2 4.0 27.9 0.8 0.3 4.0 0.1 16.3 154 38
    Retinol (mcg) 42.5 0.0 289.0 0.0 0.0 0.0 0.0 0.0 331 83
    Riboflavin (mg) 0.5 0.1 0.4 0.0 0.0 0.3 0.0 0.5 2 0
    Saturated Fat (g) 2.7 0.1 23.6 0.0 0.0 4.3 0.0 1.9 33 8
    Selenium (mcg) 151.0 2.3 15.6 0.0 0.1 0.8 0.2 33.5 204 51
    Serine (g) 3.8 n/a 1.6 0.0 0.0 0.2 0.0 0.7 6 2
    Sodium (mg) 547.5 1,554.0 695.5 4.6 5.4 14.1 0.5 823.9 3,645 911
    Starch n/a 4.1 n/a 0.0 0.0 0.2 n/a 70.1 74 19
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0 0
    Sugar (g) 0.0 7.9 0.6 2.4 0.1 1.3 0.0 10.8 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Threonine (g) 4.5 n/a 1.0 0.0 0.0 0.1 0.0 0.5 6 2
    Tocopherol, alpha (mg) 0.9 3.1 0.3 0.5 0.0 4.2 0.0 0.1 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 0.1 0.7 0.0 n/a 1 0
    Total Fat (g) 12.2 0.4 37.1 0.2 0.0 29.5 0.0 7.4 87 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.4 0.0 0.0 0.1 0.0 0.2 2 0
    Tyrosine (g) 3.6 n/a 1.3 0.0 0.0 0.1 0.0 0.4 6 1
    Valine (g) 5.2 n/a 1.9 0.0 0.0 0.2 0.0 0.7 8 2
    Vitamin A, IU (IU) 141.6 756.3 1,122.2 758.0 1,421.8 293.5 0.0 0.0 4,493 1,123
    Vitamin A, RAE (mcg) 42.5 38.9 296.8 38.2 71.0 14.1 0.0 0.0 501 125
    Vitamin B-12 (mcg) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.3 2 1
    Vitamin B-6 (mg) 3.5 0.5 0.1 0.1 0.0 0.5 0.0 0.1 5 1
    Vitamin C (mg) 5.7 4.9 0.0 12.5 1.8 20.1 0.0 0.0 45 11
    Vitamin D (IU) 23.6 0.0 26.9 0.0 0.0 0.0 0.0 0.0 50 13
    Water (g) 357.7 232.8 41.2 86.0 18.2 147.2 0.0 59.7 943 236
    Zinc (mg) 2.7 1.0 3.5 0.2 0.0 1.3 0.0 1.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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