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Nutritional Facts: Tex - Mex Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (259g)
salsa
4 slices (112g)
cheddar cheese
1 small (91g)
tomatoes
4 leaves (19g)
lettuce
1 (201g)
avocados
1/4 teaspoon (1g)
garlic salt
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.8 n/a 0.8 0.0 0.0 0.2 0.0 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 1.1 0.0 0.0 0.2 0.0 0.6 9 2
Ash (g) 5.4 5.6 4.4 0.5 0.1 3.2 0.0 3.5 23 6
Aspartic acid (g) 9.4 n/a 1.8 0.1 0.0 0.5 0.0 0.7 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 69.9 807.5 9.1 6.9 24.1 0.6 237.4 1,179 295
Calories 538.1 69.9 451.4 16.4 2.9 321.6 2.6 479.9 1,883 471
Calories (kj) 2,251.4 297.9 1,886.1 67.3 11.9 1,346.7 10.7 2,007.2 7,879 1,970
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 0.0 16.2 1.4 3.5 0.6 17.1 0.6 85.1 125 31
Cholesterol (mg) 302.1 0.0 117.6 0.0 0.0 0.0 0.0 0.0 420 105
Copper (mg) 0.1 0.3 0.0 0.1 0.0 0.4 0.0 0.4 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 4.1 0.0 1.1 0.2 13.5 0.1 3.6 23 6
Folate (mcg) 18.9 10.4 20.2 13.7 7.3 162.8 0.4 190.9 424 106
Folate, DFE (mcg) 18.9 10.4 20.2 13.7 7.3 162.8 0.4 292.4 526 131
Folate, food (mcg) 18.9 10.4 20.2 13.7 7.3 162.8 0.4 46.4 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose n/a n/a n/a 1.2 0.1 0.2 0.0 3.9 5 1
Galactose n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.1 0.1 0.7 0.0 4.5 6 2
Glutamic acid (g) 14.8 n/a 6.8 0.4 0.0 0.6 0.0 4.9 28 7
Glycine (g) 4.4 n/a 0.5 0.0 0.0 0.2 0.0 0.5 6 1
Histidine (g) 3.7 n/a 1.0 0.0 0.0 0.1 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.2 0.8 0.2 0.2 1.1 0.0 5.7 11 3
Isoleucine (g) 4.9 n/a 1.7 0.0 0.0 0.2 0.0 0.6 7 2
Lactose n/a n/a 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Leucine (g) 8.3 n/a 2.7 0.0 0.0 0.3 0.0 1.1 12 3
Lysine (g) 9.6 n/a 2.3 0.0 0.0 0.3 0.0 0.4 13 3
Magnesium (mg) 122.7 38.9 31.4 10.0 2.5 58.3 0.6 36.1 300 75
Maltose n/a n/a 0.2 0.0 0.0 0.0 0.0 1.9 2 1
Manganese (mg) 0.1 0.3 0.0 0.1 0.0 0.3 0.0 0.5 1 0
Methionine (g) 2.6 n/a 0.7 0.0 0.0 0.1 0.0 0.3 4 1
Monounsaturated Fat (g) 3.6 0.1 10.5 0.0 0.0 19.7 0.0 1.9 36 9
Niacin (mg) 49.2 0.2 0.1 0.5 0.1 3.5 0.0 7.1 61 15
Pantothenic acid (mg) 6.7 0.0 0.5 0.1 0.0 2.8 0.0 0.6 11 3
Phenylalanine (g) 4.0 n/a 1.5 0.0 0.0 0.2 0.0 0.7 6 2
Phosphorus (mg) 991.2 80.3 573.4 21.8 5.6 104.5 3.2 106.6 1,887 472
Phytosterols n/a n/a n/a 6.4 7.3 n/a 0.1 0.0 14 3
Polyunsaturated Fat (g) 1.9 0.3 1.1 0.1 0.0 3.7 0.0 3.4 10 3
Potassium (mg) 1,746.4 769.2 109.8 215.7 37.2 974.9 9.2 161.7 4,024 1,006
Proline (g) 3.2 n/a 3.1 0.0 0.0 0.2 0.0 1.6 8 2
Protein (g) 100.2 4.0 27.9 0.8 0.3 4.0 0.1 16.3 154 38
Retinol (mcg) 42.5 0.0 289.0 0.0 0.0 0.0 0.0 0.0 331 83
Riboflavin (mg) 0.5 0.1 0.4 0.0 0.0 0.3 0.0 0.5 2 0
Saturated Fat (g) 2.7 0.1 23.6 0.0 0.0 4.3 0.0 1.9 33 8
Selenium (mcg) 151.0 2.3 15.6 0.0 0.1 0.8 0.2 33.5 204 51
Serine (g) 3.8 n/a 1.6 0.0 0.0 0.2 0.0 0.7 6 2
Sodium (mg) 547.5 1,554.0 695.5 4.6 5.4 14.1 0.5 823.9 3,645 911
Starch n/a 4.1 n/a 0.0 0.0 0.2 n/a 70.1 74 19
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Sugar (g) 0.0 7.9 0.6 2.4 0.1 1.3 0.0 10.8 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Threonine (g) 4.5 n/a 1.0 0.0 0.0 0.1 0.0 0.5 6 2
Tocopherol, alpha (mg) 0.9 3.1 0.3 0.5 0.0 4.2 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 0.1 0.7 0.0 n/a 1 0
Total Fat (g) 12.2 0.4 37.1 0.2 0.0 29.5 0.0 7.4 87 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.4 0.0 0.0 0.1 0.0 0.2 2 0
Tyrosine (g) 3.6 n/a 1.3 0.0 0.0 0.1 0.0 0.4 6 1
Valine (g) 5.2 n/a 1.9 0.0 0.0 0.2 0.0 0.7 8 2
Vitamin A, IU (IU) 141.6 756.3 1,122.2 758.0 1,421.8 293.5 0.0 0.0 4,493 1,123
Vitamin A, RAE (mcg) 42.5 38.9 296.8 38.2 71.0 14.1 0.0 0.0 501 125
Vitamin B-12 (mcg) 0.9 0.0 0.9 0.0 0.0 0.0 0.0 0.3 2 1
Vitamin B-6 (mg) 3.5 0.5 0.1 0.1 0.0 0.5 0.0 0.1 5 1
Vitamin C (mg) 5.7 4.9 0.0 12.5 1.8 20.1 0.0 0.0 45 11
Vitamin D (IU) 23.6 0.0 26.9 0.0 0.0 0.0 0.0 0.0 50 13
Water (g) 357.7 232.8 41.2 86.0 18.2 147.2 0.0 59.7 943 236
Zinc (mg) 2.7 1.0 3.5 0.2 0.0 1.3 0.0 1.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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