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Nutritional Facts: Mustardy Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
3/4 cup (120g)
red onions
2 (80g)
celery ribs
1/2 cup (121g)
reduced-fat sour cream
2 tablespoons (30g)
Dijon mustard
1 tablespoon (0g)
brown mustard
1 tablespoon (15g)
lemon juice
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 4.5 0.4 0.6 0.8 1.1 n/a 0.0 0.0 1.5 0.0 9 2
Aspartic acid (g) 1.0 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 27.6 32.0 125.8 17.4 n/a 0.9 0.0 0.4 2.5 336 84
Calories 147.0 48.0 12.8 163.4 20.1 n/a 3.4 8.1 0.0 1.4 404 101
Calories (kj) 611.5 199.2 53.6 681.2 83.4 n/a 13.9 34.0 0.0 6.0 1,683 421
Carbohydrates (g) 29.2 11.2 2.4 5.2 1.6 n/a 1.1 2.1 0.0 0.4 53 13
Cholesterol (mg) 0.0 0.0 0.0 47.2 0.0 n/a 0.0 0.0 0.0 0.0 47 12
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 2.0 1.3 0.0 1.0 n/a 0.0 0.0 0.0 0.1 16 4
Folate (mcg) 335.2 22.8 28.8 13.3 2.1 n/a 3.1 0.0 0.0 0.1 405 101
Folate, DFE (mcg) 335.2 22.8 28.8 13.3 2.1 n/a 3.1 0.0 0.0 0.1 405 101
Folate, food (mcg) 335.2 22.8 28.8 13.3 2.1 n/a 3.1 0.0 0.0 0.1 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 1.5 0.4 n/a 0.1 n/a 0.2 0.0 n/a 0.0 8 2
Galactose (g) 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 5.5 2.4 0.4 n/a 0.1 n/a 0.2 0.0 n/a 0.0 9 2
Glutamic acid (g) 1.5 0.3 0.1 0.7 0.2 n/a n/a n/a 0.0 0.0 3 1
Glycine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.3 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.1 3 1
Isoleucine (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 1 0
Lysine (g) 1.3 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 88.2 12.0 8.8 12.1 14.7 n/a 0.9 0.0 0.0 1.0 138 34
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 4.2 0.8 n/a 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 3.0 0.1 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 3.9 0.1 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 258.7 34.8 19.2 115.0 31.8 n/a 1.2 0.0 0.0 0.9 462 115
Phytosterols (mg) 105.8 18.0 4.8 n/a n/a n/a n/a n/a 0.0 0.5 129 32
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.5 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,758.1 175.2 208.0 156.1 41.4 n/a 15.7 0.0 0.1 7.6 2,362 591
Proline (g) 0.4 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 11.3 1.3 0.6 3.6 1.3 n/a 0.1 0.0 0.0 0.1 18 5
Retinol (mcg) 0.0 0.0 0.0 121.0 0.0 n/a 0.0 0.0 0.0 0.0 121 30
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 9.0 0.1 n/a 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 3.5 0.6 0.3 2.5 9.9 n/a 0.0 0.0 0.0 0.0 17 4
Serine (g) 0.5 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 176.4 4.8 64.0 49.6 340.5 n/a 0.2 0.0 581.4 0.1 1,217 304
Starch n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 0.1 n/a 0.1 n/a 0.1 2.1 n/a 0.0 4 1
Sugar (g) 11.2 5.1 1.5 0.2 0.3 n/a 0.4 2.1 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 1.6 0.1 0.1 14.5 1.2 n/a 0.0 0.0 0.0 0.0 18 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2.4 359.2 450.1 21.3 n/a 0.9 0.0 0.0 3.1 837 209
Vitamin A, RAE (mcg) 0.0 0.0 17.6 123.4 1.2 n/a 0.0 0.0 0.0 0.2 142 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 8.9 2.5 1.1 0.5 n/a 5.9 0.0 0.0 0.0 302 76
Vitamin D (IU) 0.0 0.0 0.0 10.9 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Water (g) 541.4 106.9 76.3 97.0 24.8 n/a 14.1 0.0 0.0 0.1 861 215
Zinc (mg) 1.6 0.2 0.1 0.6 0.2 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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