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Nutritional Facts: Sweet Corn Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (360g)
sweet corn
1 1/2 cups (240g)
onions
1 tablespoon (14g)
olive oil
1/2 tablespoon (7g)
butter
1 pinch (0g)
salt
6 cups (0g)
vegetable broth
2 cups (400g)
arborio rice
3/4 cup (176g)
dry white wine
2/3 cup (67g)
parmesan cheese
2 tablespoons (7g)
flat leaf parsley
1 to taste (5g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.1 0.1 0.0 0.0 0.0 n/a 1.5 n/a 0.8 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.2 0.0 0.0 n/a n/a 18 3
Arginine (g) 0.5 0.2 0.0 0.0 0.0 n/a 2.2 n/a 1.0 0.0 n/a n/a 4 1
Ash (g) 2.2 0.8 0.0 0.1 0.4 n/a 2.2 0.4 5.4 0.2 n/a n/a 12 2
Aspartic acid (g) 0.9 0.2 0.0 0.0 0.0 n/a 2.4 n/a 1.8 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 55.2 0.1 1.7 0.1 n/a 12.0 15.9 739.7 10.1 n/a n/a 842 140
Calories 309.6 96.0 119.3 50.9 0.0 n/a 1,432.0 144.6 287.5 2.6 n/a n/a 2,443 407
Calories (kj) 1,288.8 398.4 499.4 212.9 0.0 n/a 5,992.0 603.3 1,203.9 11.1 n/a n/a 10,210 1,702
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.5 22.4 0.0 0.0 0.0 n/a 316.6 4.6 2.7 0.5 n/a n/a 415 69
Cholesterol (mg) 0.0 0.0 0.0 15.3 0.0 n/a 0.0 0.0 58.7 0.0 n/a n/a 74 12
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.7 4.1 0.0 0.0 0.0 n/a 11.2 0.0 0.0 0.2 n/a n/a 25 4
Folate (mcg) 165.6 45.6 0.0 0.2 0.0 n/a 924.0 1.8 6.7 11.2 n/a n/a 1,155 193
Folate, DFE (mcg) 165.6 45.6 0.0 0.2 0.0 n/a 1,556.0 1.8 6.7 11.2 n/a n/a 1,787 298
Folate, food (mcg) 165.6 45.6 0.0 0.2 0.0 n/a 24.0 1.8 6.7 11.2 n/a n/a 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 900.0 0.0 0.0 0.0 n/a n/a 900 150
Fructose n/a 3.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 2.3 0.6 0.0 0.0 0.0 n/a 5.1 n/a 5.8 0.0 n/a n/a 14 2
Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.5 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.0 n/a n/a 2 0
Iron (mg) 1.9 0.5 0.1 0.0 0.0 n/a 16.9 0.5 0.6 0.5 n/a n/a 21 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.3 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 0.0 0.0 n/a 2.2 n/a 2.5 0.0 n/a n/a 6 1
Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.9 n/a 2.0 0.0 n/a n/a 4 1
Magnesium (mg) 133.2 24.0 0.0 0.1 0.0 n/a 92.0 17.6 25.3 3.7 n/a n/a 296 49
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.0 0.0 0.0 n/a 4.1 0.2 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.2 0.0 9.8 1.5 0.0 n/a 0.6 0.0 5.6 0.0 n/a n/a 19 3
Niacin (mg) 6.1 0.3 0.0 0.0 0.0 n/a 16.5 0.2 0.1 0.1 n/a n/a 23 4
Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 n/a 5.1 0.1 0.2 0.0 n/a n/a 9 1
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1.4 n/a 1.4 0.0 n/a n/a 3 1
Phosphorus (mg) 320.4 69.6 0.0 1.7 0.0 n/a 380.0 31.8 486.2 4.3 n/a n/a 1,294 216
Phytosterols n/a 36.0 29.8 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 66 11
Polyunsaturated Fat (g) 2.0 0.0 1.4 0.2 0.0 n/a 0.6 0.0 0.8 0.0 n/a n/a 5 1
Potassium (mg) 972.0 350.4 0.1 1.7 0.0 n/a 304.0 125.2 83.4 40.7 n/a n/a 1,878 313
Proline (g) 1.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 3.1 0.0 n/a n/a 5 1
Protein (g) 11.6 2.6 0.0 0.1 0.0 n/a 26.0 0.1 25.7 0.2 n/a n/a 66 11
Retinol (mcg) 0.0 0.0 0.0 47.6 0.0 n/a 0.0 0.0 148.7 0.0 n/a n/a 196 33
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 1.9 3.6 0.0 n/a 0.6 0.0 11.5 0.0 n/a n/a 18 3
Selenium (mcg) 2.2 1.2 0.0 0.1 0.0 n/a 60.4 0.2 11.8 0.0 n/a n/a 76 13
Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a 1.4 n/a 1.5 0.0 n/a n/a 4 1
Sodium (mg) 54.0 9.6 0.3 50.7 155.0 n/a 4.0 8.8 1,019.8 4.1 n/a n/a 1,306 218
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 11.6 10.2 0.0 0.0 0.0 n/a n/a 1.7 0.6 0.1 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.9 n/a 1.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.9 0.2 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.2 0.2 13.5 5.8 0.0 n/a 2.1 0.0 19.1 0.1 n/a n/a 45 7
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1.6 0.0 n/a n/a 3 0
Valine (g) 0.7 0.1 0.0 0.0 0.0 n/a 1.6 n/a 1.7 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 3.6 4.8 0.0 177.4 0.0 n/a 0.0 0.0 577.0 619.4 n/a n/a 1,382 230
Vitamin A, RAE (mcg) 0.0 0.0 0.0 48.6 0.0 n/a 0.0 0.0 152.7 31.0 n/a n/a 232 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 24.5 17.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 n/a n/a 52 9
Vitamin D (IU) 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 14.0 0.0 n/a n/a 18 3
Water (g) 273.5 213.9 0.0 1.1 0.0 n/a 53.2 153.2 13.9 6.4 n/a n/a 715 119
Zinc (mg) 1.6 0.4 0.0 0.0 0.0 n/a 4.4 0.2 2.6 0.1 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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