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    Nutritional Facts: Sweet Corn Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (360g)
    sweet corn
    1 1/2 cups (240g)
    onions
    1 tablespoon (14g)
    olive oil
    1/2 tablespoon (7g)
    butter
    1 pinch (0g)
    salt
    6 cups (0g)
    vegetable broth
    2 cups (400g)
    arborio rice
    3/4 cup (176g)
    dry white wine
    2/3 cup (67g)
    parmesan cheese
    2 tablespoons (7g)
    flat leaf parsley
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 0.0 0.0 n/a 1.5 n/a 0.8 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.2 0.0 0.0 n/a n/a 18 3
    Arginine (g) 0.5 0.2 0.0 0.0 0.0 n/a 2.2 n/a 1.0 0.0 n/a n/a 4 1
    Ash (g) 2.2 0.8 0.0 0.1 0.4 n/a 2.2 0.4 5.4 0.2 n/a n/a 12 2
    Aspartic acid (g) 0.9 0.2 0.0 0.0 0.0 n/a 2.4 n/a 1.8 0.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.2 55.2 0.1 1.7 0.1 n/a 12.0 15.9 739.7 10.1 n/a n/a 842 140
    Calories 309.6 96.0 119.3 50.9 0.0 n/a 1,432.0 144.6 287.5 2.6 n/a n/a 2,443 407
    Calories (kj) 1,288.8 398.4 499.4 212.9 0.0 n/a 5,992.0 603.3 1,203.9 11.1 n/a n/a 10,210 1,702
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 68.5 22.4 0.0 0.0 0.0 n/a 316.6 4.6 2.7 0.5 n/a n/a 415 69
    Cholesterol (mg) 0.0 0.0 0.0 15.3 0.0 n/a 0.0 0.0 58.7 0.0 n/a n/a 74 12
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.8 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.7 4.1 0.0 0.0 0.0 n/a 11.2 0.0 0.0 0.2 n/a n/a 25 4
    Folate (mcg) 165.6 45.6 0.0 0.2 0.0 n/a 924.0 1.8 6.7 11.2 n/a n/a 1,155 193
    Folate, DFE (mcg) 165.6 45.6 0.0 0.2 0.0 n/a 1,556.0 1.8 6.7 11.2 n/a n/a 1,787 298
    Folate, food (mcg) 165.6 45.6 0.0 0.2 0.0 n/a 24.0 1.8 6.7 11.2 n/a n/a 255 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 900.0 0.0 0.0 0.0 n/a n/a 900 150
    Fructose n/a 3.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 2.3 0.6 0.0 0.0 0.0 n/a 5.1 n/a 5.8 0.0 n/a n/a 14 2
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.5 0.0 n/a n/a 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.0 n/a n/a 2 0
    Iron (mg) 1.9 0.5 0.1 0.0 0.0 n/a 16.9 0.5 0.6 0.5 n/a n/a 21 3
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.3 0.0 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.1 0.0 0.0 0.0 n/a 2.2 n/a 2.5 0.0 n/a n/a 6 1
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.9 n/a 2.0 0.0 n/a n/a 4 1
    Magnesium (mg) 133.2 24.0 0.0 0.1 0.0 n/a 92.0 17.6 25.3 3.7 n/a n/a 296 49
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.3 0.0 0.0 0.0 n/a 4.1 0.2 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 1.2 0.0 9.8 1.5 0.0 n/a 0.6 0.0 5.6 0.0 n/a n/a 19 3
    Niacin (mg) 6.1 0.3 0.0 0.0 0.0 n/a 16.5 0.2 0.1 0.1 n/a n/a 23 4
    Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 n/a 5.1 0.1 0.2 0.0 n/a n/a 9 1
    Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a 1.4 n/a 1.4 0.0 n/a n/a 3 1
    Phosphorus (mg) 320.4 69.6 0.0 1.7 0.0 n/a 380.0 31.8 486.2 4.3 n/a n/a 1,294 216
    Phytosterols n/a 36.0 29.8 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 66 11
    Polyunsaturated Fat (g) 2.0 0.0 1.4 0.2 0.0 n/a 0.6 0.0 0.8 0.0 n/a n/a 5 1
    Potassium (mg) 972.0 350.4 0.1 1.7 0.0 n/a 304.0 125.2 83.4 40.7 n/a n/a 1,878 313
    Proline (g) 1.1 0.0 0.0 0.0 0.0 n/a 1.2 n/a 3.1 0.0 n/a n/a 5 1
    Protein (g) 11.6 2.6 0.0 0.1 0.0 n/a 26.0 0.1 25.7 0.2 n/a n/a 66 11
    Retinol (mcg) 0.0 0.0 0.0 47.6 0.0 n/a 0.0 0.0 148.7 0.0 n/a n/a 196 33
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.7 0.1 1.9 3.6 0.0 n/a 0.6 0.0 11.5 0.0 n/a n/a 18 3
    Selenium (mcg) 2.2 1.2 0.0 0.1 0.0 n/a 60.4 0.2 11.8 0.0 n/a n/a 76 13
    Serine (g) 0.6 0.1 0.0 0.0 0.0 n/a 1.4 n/a 1.5 0.0 n/a n/a 4 1
    Sodium (mg) 54.0 9.6 0.3 50.7 155.0 n/a 4.0 8.8 1,019.8 4.1 n/a n/a 1,306 218
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Sugar (g) 11.6 10.2 0.0 0.0 0.0 n/a n/a 1.7 0.6 0.1 n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.9 n/a 1.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 1.9 0.2 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.2 0.2 13.5 5.8 0.0 n/a 2.1 0.0 19.1 0.1 n/a n/a 45 7
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1.6 0.0 n/a n/a 3 0
    Valine (g) 0.7 0.1 0.0 0.0 0.0 n/a 1.6 n/a 1.7 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 3.6 4.8 0.0 177.4 0.0 n/a 0.0 0.0 577.0 619.4 n/a n/a 1,382 230
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 48.6 0.0 n/a 0.0 0.0 152.7 31.0 n/a n/a 232 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 24.5 17.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 n/a n/a 52 9
    Vitamin D (IU) 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.0 14.0 0.0 n/a n/a 18 3
    Water (g) 273.5 213.9 0.0 1.1 0.0 n/a 53.2 153.2 13.9 6.4 n/a n/a 715 119
    Zinc (mg) 1.6 0.4 0.0 0.0 0.0 n/a 4.4 0.2 2.6 0.1 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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