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Nutritional Facts: Homemade White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
2 teaspoons (12g)
salt
1/4 cup (50g)
sugar
1/2 cup (109g)
canola oil
2 cups (474g)
hot water
1/3 cup (43g)
powdered milk
2 cups (250g)
all-purpose flour
3 cups (375g)
bread flour
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a 0.4 0.8 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 0.4 1.0 1.6 3 2
Ash (g) 0.8 12.0 0.0 0.0 0.5 2.6 1.2 1.8 19 9
Aspartic acid (g) 0.6 0.0 n/a n/a n/a 0.9 1.1 1.6 4 2
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a 450 225
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 2.9 0.5 0.0 14.2 388.7 37.5 56.3 504 252
Calories 46.1 0.0 193.5 963.6 0.0 211.4 910.0 1,365.0 3,690 1,845
Calories (kj) 192.9 0.0 809.0 4,031.9 0.0 884.4 3,807.5 5,711.3 15,437 7,719
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a 263 131
Carbohydrates (g) 5.8 0.0 50.0 0.0 0.0 16.4 190.8 286.2 549 275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.0 41 21
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 1 1
Cystine (g) 0.1 0.0 n/a n/a n/a 0.1 0.5 0.8 2 1
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 6.8 10.1 21 10
Folate (mcg) 331.7 0.0 0.0 0.0 0.0 15.8 65.0 686.3 1,099 549
Folate, DFE (mcg) 331.7 0.0 0.0 0.0 0.0 15.8 65.0 1,091.3 1,504 752
Folate, food (mcg) 331.7 0.0 0.0 0.0 0.0 15.8 65.0 108.8 521 261
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 289
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.0 n/a n/a n/a 2.3 8.7 13.0 25 13
Glycine (g) 0.3 0.0 n/a n/a n/a 0.2 0.9 1.4 3 1
Histidine (g) 0.1 0.0 n/a n/a n/a 0.3 0.6 0.9 2 1
Iron (mg) 0.3 0.0 0.0 0.0 0.0 0.2 2.9 17.4 21 10
Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.7 0.9 1.3 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a n/a 1.1 1.8 2.7 6 3
Lysine (g) 0.5 0.0 n/a n/a n/a 0.9 0.6 0.9 3 1
Magnesium (mg) 7.7 0.1 0.0 0.0 4.7 36.2 55.0 82.5 186 93
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.6 4 2
Methionine (g) 0.1 0.0 n/a n/a n/a 0.3 0.5 0.7 2 1
Monounsaturated Fat (g) 0.6 0.0 0.0 69.0 0.0 3.4 0.2 0.3 74 37
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.3 3.1 22.1 31 16
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.0 1.1 1.6 6 3
Phenylalanine (g) 0.2 0.0 n/a n/a n/a 0.5 1.3 2.0 4 2
Phosphorus (mg) 90.3 0.0 0.0 0.0 0.0 330.8 270.0 405.0 1,096 548
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 30.7 0.0 0.3 1.0 1.5 34 17
Potassium (mg) 135.4 1.0 1.0 0.0 4.7 566.9 267.5 401.3 1,378 689
Proline (g) 0.2 0.0 n/a n/a n/a 1.1 3.0 4.5 9 4
Protein (g) 5.7 0.0 0.0 0.0 0.0 11.2 25.8 38.7 82 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 107.8 0.0 0.0 108 54
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.5 0.1 1.9 3 2
Saturated Fat (g) 0.1 0.0 0.0 8.0 0.0 7.1 0.4 0.6 16 8
Selenium (mcg) 1.1 0.0 0.3 0.0 0.0 6.9 84.8 127.1 220 110
Serine (g) 0.3 0.0 n/a n/a n/a 0.6 1.3 1.9 4 2
Sodium (mg) 7.2 4,651.0 0.5 0.0 14.2 158.1 5.0 7.5 4,844 2,422
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a 3 2
Sucrose n/a n/a 49.9 n/a n/a n/a n/a n/a 50 25
Sugar (g) 0.0 0.0 49.9 0.0 0.0 16.4 0.7 1.0 68 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.3 2.9 5 2
Threonine (g) 0.3 0.0 n/a n/a n/a 0.5 0.7 1.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 19.0 0.0 0.2 0.2 0.2 20 10
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 1.1 n/a n/a n/a 0.1 1 1
Tocopherol, gamma n/a n/a n/a 29.8 n/a n/a n/a 1.4 31 16
Total Fat (g) 1.1 0.0 0.0 109.0 0.0 11.4 2.5 3.7 128 64
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.2 0.3 0.5 1 1
Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.5 0.8 1.2 3 1
Valine (g) 0.3 0.0 n/a n/a n/a 0.8 1.0 1.6 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 398.1 0.0 0.0 398 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 110.0 0.0 0.0 110 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 179.0 0.0 0.0 179 90
Water (g) 0.7 0.0 0.0 0.0 473.5 1.1 29.8 44.7 550 275
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 1.4 1.8 2.6 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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