Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
1/2 cup (113g) margarine |
3 (354g) bananas |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (1g) nutmeg |
3/8 cup (63g) flax seeds |
1/8 cup (18g) poppy seeds |
1/4 cup (35g) sunflower seeds |
1/2 cup (73g) raisins |
1/2 cup (78g) oats |
1/2 cup (58g) wheat germ |
1 cup (125g) brown flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.1 | 0.7 | 0.8 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.8 | 0.3 | 0.9 | 1.1 | 0.5 | 6 | 1 |
| Ash (g) | 0.5 | 0.0 | 2.3 | 2.9 | 1.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 2.3 | 1.1 | 1.1 | 1.3 | 1.3 | 2.4 | 0.6 | 19 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.4 | 0.9 | 0.1 | 1.1 | 1.2 | 0.5 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.3 | 1.0 | 33.8 | 17.7 | 56.0 | 0.5 | 0.0 | 39.3 | 6.6 | 2.2 | 160.7 | 253.1 | 27.3 | 36.3 | 42.1 | 22.4 | 315.0 | 1,105 | 92 |
| Calories | 418.0 | 387.0 | 811.0 | 315.1 | 143.0 | 12.1 | 0.0 | 9.7 | 2.6 | 6.2 | 336.4 | 92.4 | 204.4 | 216.8 | 303.4 | 207.0 | 455.0 | 3,920 | 327 |
| Calories (kj) | 1,749.0 | 1,618.0 | 3,391.9 | 1,313.3 | 599.0 | 50.6 | 0.0 | 40.6 | 11.0 | 25.7 | 1,407.4 | 386.5 | 855.8 | 907.7 | 1,269.8 | 866.0 | 1,903.8 | 16,396 | 1,366 |
| Carbohydrates (g) | 107.9 | 100.0 | 1.0 | 80.9 | 0.7 | 0.5 | 0.0 | 3.2 | 0.7 | 0.6 | 18.2 | 5.0 | 7.0 | 57.4 | 51.7 | 29.8 | 95.4 | 560 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.2 | 0.5 | 0.5 | 0.2 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 17.2 | 3.4 | 3.0 | 2.7 | 8.3 | 7.6 | 3.4 | 57 | 5 |
| Folate (mcg) | 1.1 | 0.0 | 1.1 | 70.8 | 47.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 54.8 | 14.4 | 79.5 | 3.6 | 43.7 | 161.6 | 228.8 | 708 | 59 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 1.1 | 70.8 | 47.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 54.8 | 14.4 | 79.5 | 3.6 | 43.7 | 161.6 | 363.8 | 843 | 70 |
| Folate, food (mcg) | 1.1 | 0.0 | 1.1 | 70.8 | 47.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 54.8 | 14.4 | 79.5 | 3.6 | 43.7 | 161.6 | 36.3 | 515 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 193 | 16 |
| Fructose (g) | 1.2 | 0.0 | n/a | 17.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 21.5 | n/a | n/a | n/a | 40 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | 17.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 20.1 | n/a | n/a | n/a | 40 | 3 |
| Glutamic acid | n/a | n/a | 0.2 | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.8 | 2.0 | 0.1 | 2.9 | 2.3 | 4.3 | 17 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.5 | 0.1 | 0.7 | 0.8 | 0.5 | 4 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.6 | 1.7 | 1.8 | 1.4 | 3.7 | 3.6 | 5.8 | 26 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.5 | 0.5 | 0.4 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.6 | 0.1 | 1.0 | 0.9 | 0.9 | 6 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.1 | 0.5 | 0.8 | 0.3 | 4 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | 3.4 | 95.6 | 12.0 | 0.5 | 0.0 | 2.4 | 1.4 | 2.1 | 247.0 | 61.1 | 113.8 | 23.2 | 138.1 | 137.4 | 27.5 | 875 | 73 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 1.2 | 0.7 | 0.2 | 3.8 | 7.6 | 0.9 | 18 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 6.5 | 0.0 | 1.7 | 0.8 | 0.1 | 63 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 2.9 | 0.6 | 0.7 | 3.9 | 7.4 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.1 | 1.1 | 1.3 | 0.5 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.7 | 0.5 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 4.4 | 0.0 | 25.9 | 77.9 | 198.0 | 0.3 | 0.0 | 2.5 | 1.1 | 2.5 | 404.5 | 153.1 | 231.0 | 73.2 | 407.9 | 484.2 | 135.0 | 2,202 | 183 |
| Phytosterols | n/a | n/a | 164.7 | 56.6 | n/a | n/a | n/a | 1.0 | 0.6 | 0.7 | n/a | 15.7 | 186.9 | n/a | n/a | n/a | n/a | 426 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 23.6 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 5.0 | 8.1 | 0.0 | 2.0 | 3.5 | 0.5 | 63 | 5 |
| Potassium (mg) | 146.3 | 2.0 | 47.4 | 1,267.3 | 138.0 | 6.2 | 0.0 | 16.9 | 10.5 | 4.1 | 512.2 | 126.5 | 225.8 | 543.0 | 334.6 | 512.9 | 133.8 | 4,027 | 336 |
| Proline | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.4 | 0.2 | 0.7 | 0.7 | 1.5 | 5 | 0 |
| Protein (g) | 0.1 | 0.0 | 1.0 | 3.9 | 12.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 11.5 | 3.2 | 7.3 | 2.2 | 13.2 | 13.3 | 12.9 | 81 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,026 | 86 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 18.8 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.8 | 1.6 | 0.0 | 0.9 | 1.0 | 0.2 | 30 | 2 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 3.5 | 30.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 2.4 | 18.6 | 0.4 | n/a | 45.5 | n/a | 119 | 10 |
| Serine | n/a | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.4 | 0.1 | 0.6 | 0.6 | 0.6 | 4 | 0 |
| Sodium (mg) | 30.8 | 1.0 | 1,063.7 | 3.5 | 142.0 | 0.4 | 1,258.6 | 0.4 | 0.8 | 0.2 | 18.9 | 4.6 | 3.2 | 8.0 | 1.6 | 6.9 | 2.5 | 2,547 | 212 |
| Starch | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 21 | 2 |
| Sucrose (g) | 104.0 | 99.8 | n/a | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.9 | 0.3 | n/a | n/a | n/a | 215 | 18 |
| Sugar (g) | 106.7 | 99.8 | 0.0 | 43.3 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 1.0 | 0.5 | 0.9 | 42.9 | n/a | n/a | n/a | 296 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.5 | 0.1 | 0.6 | 1.1 | 1.0 | 5 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.4 | 0.6 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 12.3 | 0.1 | n/a | n/a | 0.1 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 12.6 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 90.8 | 1.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 26.6 | 7.3 | 18.0 | 0.3 | 5.4 | 5.6 | 1.2 | 166 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 0.4 | 3 | 0 |
| Valine | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.5 | 0.1 | 0.7 | 0.7 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 226.6 | 540.0 | 0.0 | 0.0 | 11.6 | 5.4 | 1.2 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4,837 | 403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 10.6 | 160.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,096 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 30.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 1.5 | 0.0 | 17.7 | 265.2 | 76.2 | 2.2 | 0.0 | 0.4 | 0.1 | 0.1 | 4.4 | 1.0 | 1.7 | 11.2 | 6.4 | 6.4 | 14.9 | 409 | 34 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 1.4 | 1.8 | 0.2 | 3.1 | 7.1 | 0.9 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.