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Nutritional Facts: Chipotle Fettuccine With Smoked Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
Gold Medal all-purpose flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
vegetable oil
2 (100g)
eggs
1 (0g)
chipotle chiles in adobo
1 1/2 cups (246g)
whole kernel corn
1/2 cup (119g)
water
1 small (70g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
Gold Medal all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 cup (244g)
milk
1/2 cup (121g)
half-and-half
2 cups (0g)
smoked turkey breast
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.7 n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.8 n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.3 0.1 n/a 3 0
Ash (g) 1.2 3.0 0.0 1.1 n/a 2.1 0.1 0.2 0.6 0.1 3.0 0.0 1.8 0.8 n/a 14 2
Aspartic acid (g) 1.1 0.0 0.0 1.3 n/a 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.6 0.3 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.5 0.7 0.0 56.0 n/a 12.3 3.6 16.1 6.8 2.3 0.7 2.5 290.4 127.1 n/a 556 93
Calories 910.0 0.0 120.2 143.0 n/a 199.3 0.0 28.0 203.6 56.9 0.0 1.4 156.2 157.3 n/a 1,976 329
Calories (kj) 3,807.5 0.0 503.1 599.0 n/a 833.9 0.0 116.2 851.7 238.0 0.0 6.0 653.9 659.5 n/a 8,269 1,378
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.7 n/a 45.7 0.0 6.5 0.0 11.9 0.0 0.4 11.3 5.2 n/a 273 45
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 0.0 34.2 44.8 n/a 512 85
Copper (mg) 0.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 4.9 0.0 1.2 0.0 0.4 0.0 0.1 0.0 0.0 n/a 13 2
Folate (mcg) 457.5 0.0 0.0 47.0 n/a 120.5 0.0 13.3 0.9 28.6 0.0 0.1 12.2 3.6 n/a 684 114
Folate, DFE (mcg) 727.5 0.0 0.0 47.0 n/a 120.5 0.0 13.3 0.9 45.5 0.0 0.1 12.2 3.6 n/a 971 162
Folate, food (mcg) 72.5 0.0 0.0 47.0 n/a 120.5 0.0 13.3 0.9 4.5 0.0 0.1 12.2 3.6 n/a 275 46
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 409 68
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 8.7 0.0 0.0 1.7 n/a 1.3 n/a 0.2 0.1 0.5 0.0 0.0 1.7 0.8 n/a 15 2
Glycine (g) 0.9 0.0 0.0 0.4 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 1.8 n/a 2.1 0.0 0.1 0.0 0.7 0.0 0.1 0.1 0.1 n/a 17 3
Isoleucine (g) 0.9 0.0 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.2 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 1.1 n/a 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.8 0.4 n/a 5 1
Lysine (g) 0.6 0.0 0.0 0.9 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 3 0
Magnesium (mg) 55.0 0.0 0.0 12.0 n/a 49.2 1.2 7.0 0.6 3.4 0.0 1.0 31.7 12.1 n/a 173 29
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 n/a 0.0 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 3.8 3.7 n/a 0.7 0.0 0.0 6.0 0.0 0.0 0.0 2.6 4.0 n/a 21 3
Niacin (mg) 14.8 0.0 0.0 0.1 n/a 2.9 0.0 0.1 0.0 0.9 0.0 0.0 0.2 0.1 n/a 19 3
Pantothenic acid (mg) 1.1 0.0 0.0 1.5 n/a 1.6 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.3 n/a 6 1
Phenylalanine (g) 1.3 0.0 0.0 0.7 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 3 0
Phosphorus (mg) 270.0 0.0 0.0 198.0 n/a 159.9 0.0 20.3 6.8 16.9 0.0 0.9 226.9 115.0 n/a 1,015 169
Phytosterols n/a 0.0 131.6 n/a n/a n/a n/a 10.5 n/a n/a 0.0 0.5 0.0 n/a n/a 143 24
Polyunsaturated Fat (g) 1.0 0.0 7.4 1.9 n/a 1.2 0.0 0.0 0.9 0.1 0.0 0.0 0.3 0.5 n/a 13 2
Potassium (mg) 267.5 0.2 0.0 138.0 n/a 479.7 1.2 102.2 6.8 16.7 0.2 7.6 368.4 157.3 n/a 1,546 258
Proline (g) 3.0 0.0 0.0 0.5 n/a 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.8 0.3 n/a 5 1
Protein (g) 25.8 0.0 0.0 12.6 n/a 6.4 0.0 0.8 0.2 1.6 0.0 0.1 8.0 3.6 n/a 59 10
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 0.0 75.6 115.0 n/a 541 90
Riboflavin (mg) 1.2 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 3 0
Saturated Fat (g) 0.4 0.0 1.8 3.1 n/a 0.4 0.0 0.0 14.6 0.0 0.0 0.0 5.6 8.7 n/a 35 6
Selenium (mcg) 84.8 0.0 0.0 30.7 n/a 1.7 0.0 0.4 0.3 5.3 0.0 0.0 4.9 2.2 n/a 130 22
Serine (g) 1.3 0.0 0.0 1.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 3 1
Sodium (mg) 5.0 1,162.7 0.0 142.0 n/a 794.6 3.6 2.8 202.8 0.3 1,162.7 0.1 119.6 49.6 n/a 3,646 608
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.7 0.0 0.0 0.4 n/a 5.9 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.7 0.0 0.0 0.6 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 1.1 n/a 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.0 13.6 9.5 n/a 2.5 0.0 0.1 23.0 0.2 0.0 0.0 8.9 13.9 n/a 74 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a 2 0
Valine (g) 1.0 0.0 0.0 0.9 n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 n/a 2.5 0.0 1.4 709.7 0.0 0.0 3.1 336.7 428.3 n/a 2,022 337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 n/a 0.0 0.0 0.0 194.3 0.0 0.0 0.2 80.5 117.4 n/a 552 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 20.9 0.0 5.2 0.0 0.0 0.0 0.0 3.7 1.1 n/a 31 5
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a 9.7 n/a 109 18
Water (g) 29.8 0.0 0.0 76.2 n/a 189.2 118.4 62.4 4.5 1.9 0.0 0.1 214.0 97.5 n/a 794 132
Zinc (mg) 1.8 0.0 0.0 1.3 n/a 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.6 n/a 6 1

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