Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) Gold Medal all-purpose flour |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) vegetable oil |
2 (100g) eggs |
1 (0g) chipotle chiles in adobo |
1 1/2 cups (246g) whole kernel corn |
1/2 cup (119g) water |
1 small (70g) onions |
2 tablespoons (28g) butter |
2 tablespoons (16g) Gold Medal all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (244g) milk |
1/2 cup (121g) half-and-half |
2 cups (0g) smoked turkey breast |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 3.0 | 0.0 | 1.1 | n/a | 2.1 | 0.1 | 0.2 | 0.6 | 0.1 | 3.0 | 0.0 | 1.8 | 0.8 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | 0.0 | 56.0 | n/a | 12.3 | 3.6 | 16.1 | 6.8 | 2.3 | 0.7 | 2.5 | 290.4 | 127.1 | n/a | 556 | 93 |
| Calories | 910.0 | 0.0 | 120.2 | 143.0 | n/a | 199.3 | 0.0 | 28.0 | 203.6 | 56.9 | 0.0 | 1.4 | 156.2 | 157.3 | n/a | 1,976 | 329 |
| Calories (kj) | 3,807.5 | 0.0 | 503.1 | 599.0 | n/a | 833.9 | 0.0 | 116.2 | 851.7 | 238.0 | 0.0 | 6.0 | 653.9 | 659.5 | n/a | 8,269 | 1,378 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.7 | n/a | 45.7 | 0.0 | 6.5 | 0.0 | 11.9 | 0.0 | 0.4 | 11.3 | 5.2 | n/a | 273 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 34.2 | 44.8 | n/a | 512 | 85 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 47.0 | n/a | 120.5 | 0.0 | 13.3 | 0.9 | 28.6 | 0.0 | 0.1 | 12.2 | 3.6 | n/a | 684 | 114 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 47.0 | n/a | 120.5 | 0.0 | 13.3 | 0.9 | 45.5 | 0.0 | 0.1 | 12.2 | 3.6 | n/a | 971 | 162 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 47.0 | n/a | 120.5 | 0.0 | 13.3 | 0.9 | 4.5 | 0.0 | 0.1 | 12.2 | 3.6 | n/a | 275 | 46 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 409 | 68 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | 1.7 | n/a | 1.3 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.8 | n/a | 15 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 1.8 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 17 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 12.0 | n/a | 49.2 | 1.2 | 7.0 | 0.6 | 3.4 | 0.0 | 1.0 | 31.7 | 12.1 | n/a | 173 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.8 | 3.7 | n/a | 0.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.6 | 4.0 | n/a | 21 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 1.5 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 198.0 | n/a | 159.9 | 0.0 | 20.3 | 6.8 | 16.9 | 0.0 | 0.9 | 226.9 | 115.0 | n/a | 1,015 | 169 |
| Phytosterols | n/a | 0.0 | 131.6 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 7.4 | 1.9 | n/a | 1.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 13 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 138.0 | n/a | 479.7 | 1.2 | 102.2 | 6.8 | 16.7 | 0.2 | 7.6 | 368.4 | 157.3 | n/a | 1,546 | 258 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 12.6 | n/a | 6.4 | 0.0 | 0.8 | 0.2 | 1.6 | 0.0 | 0.1 | 8.0 | 3.6 | n/a | 59 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 75.6 | 115.0 | n/a | 541 | 90 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.8 | 3.1 | n/a | 0.4 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 5.6 | 8.7 | n/a | 35 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 30.7 | n/a | 1.7 | 0.0 | 0.4 | 0.3 | 5.3 | 0.0 | 0.0 | 4.9 | 2.2 | n/a | 130 | 22 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 5.0 | 1,162.7 | 0.0 | 142.0 | n/a | 794.6 | 3.6 | 2.8 | 202.8 | 0.3 | 1,162.7 | 0.1 | 119.6 | 49.6 | n/a | 3,646 | 608 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 5.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.9 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 13.6 | 9.5 | n/a | 2.5 | 0.0 | 0.1 | 23.0 | 0.2 | 0.0 | 0.0 | 8.9 | 13.9 | n/a | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 2.5 | 0.0 | 1.4 | 709.7 | 0.0 | 0.0 | 3.1 | 336.7 | 428.3 | n/a | 2,022 | 337 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.2 | 80.5 | 117.4 | n/a | 552 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | n/a | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | n/a | 109 | 18 |
| Water (g) | 29.8 | 0.0 | 0.0 | 76.2 | n/a | 189.2 | 118.4 | 62.4 | 4.5 | 1.9 | 0.0 | 0.1 | 214.0 | 97.5 | n/a | 794 | 132 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.3 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.