Nutritional Facts: Classic Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
2 3/4 teaspoons (6g)
gelatin
3 cups (714g)
heavy cream
2 inches (0g)
vanilla beans
6 tablespoons (76g)
granulated sugar
1 pinch (0g)
table salt
Total 1 serving
Alanine (g) 0.2 0.5 0.5 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.5 n/a n/a 0.0 1 0
Ash (g) 1.6 0.1 3.2 n/a 0.0 0.3 5 1
Aspartic acid (g) 0.6 0.3 1.1 n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 275.7 3.5 464.1 n/a 0.8 0.1 744 93
Calories 148.8 21.5 2,463.3 n/a 292.6 0.0 2,926 366
Calories (kj) 622.2 90.0 10,303.0 n/a 1,223.2 0.0 12,238 1,530
Carbohydrates (g) 11.7 0.0 19.9 n/a 75.6 0.0 107 13
Cholesterol (mg) 24.4 0.0 978.2 n/a 0.0 0.0 1,003 125
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 12.2 1.9 28.6 n/a 0.0 0.0 43 5
Folate, DFE (mcg) 12.2 1.9 28.6 n/a 0.0 0.0 43 5
Folate, food (mcg) 12.2 1.9 28.6 n/a 0.0 0.0 43 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 0.6 3.1 n/a n/a 0.0 5 1
Glycine (g) 0.2 1.2 0.3 n/a n/a 0.0 2 0
Histidine (g) 0.2 0.0 0.4 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.1 0.2 n/a 0.0 0.0 0 0
Isoleucine (g) 0.4 0.1 0.9 n/a n/a 0.0 1 0
Lactose (g) 12.3 n/a n/a n/a 0.0 n/a 12 2
Leucine (g) 0.6 0.2 1.4 n/a n/a 0.0 2 0
Lysine (g) 0.3 0.2 1.2 n/a n/a 0.0 2 0
Magnesium (mg) 24.4 1.4 50.0 n/a 0.0 0.0 76 9
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 0.0 76.3 n/a 0.0 0.0 78 10
Niacin (mg) 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 1.8 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.1 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 205.0 2.5 442.7 n/a 0.0 0.0 650 81
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.0 9.8 n/a 0.0 0.0 10 1
Potassium (mg) 322.1 1.0 535.5 n/a 1.5 0.0 860 108
Proline (g) 0.8 0.8 1.4 n/a n/a 0.0 3 0
Protein (g) 7.7 5.5 14.6 n/a 0.0 0.0 28 3
Retinol (mcg) 109.8 0.0 2,891.7 n/a 0.0 0.0 3,002 375
Riboflavin (mg) 0.4 0.0 0.8 n/a 0.0 0.0 1 0
Saturated Fat (g) 4.6 0.0 164.4 n/a 0.0 0.0 169 21
Selenium (mcg) 9.0 2.5 3.6 n/a 0.5 0.0 16 2
Serine (g) 0.3 0.2 0.8 n/a n/a 0.0 1 0
Sodium (mg) 104.9 12.6 271.3 n/a 0.8 118.0 508 63
Sucrose (g) 0.0 n/a n/a n/a 75.4 n/a 75 9
Sugar (g) 12.3 0.0 0.8 n/a 75.4 0.0 89 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.7 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 7.6 n/a 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.9 0.0 264.2 n/a 0.0 0.0 272 34
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.7 n/a n/a 0.0 1 0
Valine (g) 0.5 0.1 1.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 395.3 0.0 10,495.8 n/a 0.0 0.0 10,891 1,361
Vitamin A, RAE (mcg) 112.2 0.0 2,934.5 n/a 0.0 0.0 3,047 381
Vitamin B-12 (mcg) 1.1 0.0 1.3 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.3 n/a 0.0 0.0 4 1
Vitamin D (IU) 124.4 0.0 192.8 n/a 0.0 0.0 317 40
Water (g) 215.0 0.8 412.0 n/a 0.0 0.0 628 78
Zinc (mg) 0.9 0.0 1.6 n/a 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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