Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (61g) carrots |
1/2 (313g) cos lettuce |
1 (301g) cucumbers |
2 (246g) tomatoes |
5 (23g) radishes |
1 tablespoon (6g) spring onions |
1 (119g) red capsicums |
1 (3g) garlic cloves |
1 tablespoon (4g) flat leaf parsley |
2 teaspoons (0g) ground sumac |
1 large (0g) flat bread |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 0.6 | 1.8 | 1.1 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.1 | 103.3 | 48.2 | 24.6 | 5.6 | 4.3 | 8.3 | 5.4 | 5.1 | n/a | n/a | 0.3 | n/a | 225 | 56 |
| Calories | 25.0 | 53.2 | 45.2 | 44.3 | 3.6 | 1.9 | 36.9 | 4.5 | 1.3 | n/a | n/a | 238.7 | n/a | 455 | 114 |
| Calories (kj) | 105.5 | 225.4 | 195.7 | 182.0 | 14.9 | 8.1 | 153.5 | 18.7 | 5.6 | n/a | n/a | 998.7 | n/a | 1,908 | 477 |
| Carbohydrates (g) | 5.8 | 10.3 | 10.9 | 9.6 | 0.8 | 0.4 | 7.2 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 46 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 6.6 | 1.5 | 3.0 | 0.4 | 0.2 | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 11.6 | 425.7 | 21.1 | 36.9 | 5.6 | 3.8 | 54.7 | 0.1 | 5.6 | n/a | n/a | 0.0 | n/a | 565 | 141 |
| Folate, DFE (mcg) | 11.6 | 425.7 | 21.1 | 36.9 | 5.6 | 3.8 | 54.7 | 0.1 | 5.6 | n/a | n/a | 0.0 | n/a | 565 | 141 |
| Folate, food (mcg) | 11.6 | 425.7 | 21.1 | 36.9 | 5.6 | 3.8 | 54.7 | 0.1 | 5.6 | n/a | n/a | 0.0 | n/a | 565 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 2.5 | 2.6 | 3.4 | 0.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.2 | 2.3 | 3.1 | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.0 | 0.8 | 0.7 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 7.3 | 43.8 | 39.1 | 27.1 | 2.3 | 1.2 | 14.3 | 0.8 | 1.8 | n/a | n/a | 0.0 | n/a | 138 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.7 | n/a | 20 | 5 |
| Niacin (mg) | 0.6 | 1.0 | 0.3 | 1.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 21.4 | 93.9 | 72.2 | 59.0 | 4.5 | 2.2 | 30.9 | 4.6 | 2.1 | n/a | n/a | 0.0 | n/a | 291 | 73 |
| Phytosterols | n/a | n/a | 42.1 | 17.2 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 59.7 | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 4 | 1 |
| Potassium (mg) | 195.2 | 773.1 | 442.5 | 583.0 | 52.4 | 16.6 | 251.1 | 12.0 | 20.4 | n/a | n/a | 0.3 | n/a | 2,347 | 587 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.6 | 3.8 | 2.0 | 2.2 | 0.2 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Selenium (mcg) | 0.1 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 42.1 | 25.0 | 6.0 | 12.3 | 8.8 | 1.0 | 4.8 | 0.5 | 2.1 | n/a | n/a | 0.5 | n/a | 103 | 26 |
| Starch (g) | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.9 | 3.7 | 5.0 | 6.5 | 0.4 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 27.0 | n/a | 29 | 7 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 10,190.7 | 27,262.3 | 316.1 | 2,049.2 | 1.6 | 59.8 | 3,725.9 | 0.3 | 309.7 | n/a | n/a | 0.0 | n/a | 43,915 | 10,979 |
| Vitamin A, RAE (mcg) | 509.4 | 1,364.7 | 15.1 | 103.3 | 0.0 | 3.0 | 186.8 | 0.0 | 15.5 | n/a | n/a | 0.0 | n/a | 2,198 | 549 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.6 | 12.5 | 8.4 | 33.7 | 3.3 | 1.1 | 152.0 | 0.9 | 4.9 | n/a | n/a | 0.0 | n/a | 220 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 53.9 | 296.1 | 286.6 | 232.5 | 21.4 | 5.4 | 109.7 | 1.8 | 3.2 | n/a | n/a | 0.0 | n/a | 1,011 | 253 |
| Zinc (mg) | 0.1 | 0.7 | 0.6 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.