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Nutritional Facts: Mexican Chicken-Chili Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
3 tablespoons (44g)
ice water
2 dashes (1g)
hot pepper sauce
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
2 cups (344g)
black beans
2 tablespoons (24g)
sour cream
2 cups (800g)
jalapeno pepper cheese
1 cup (149g)
corn
1 cup (149g)
red bell peppers
1 cup (100g)
green onions
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 0.5 0.0 0.1 0.8 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.0 n/a 0.2 0.1 0.1 1.1 11 2
Ash (g) 5.4 0.7 0.2 0.3 0.2 0.0 0.0 1.5 2.4 0.0 0.0 0.0 0.1 0.2 3.0 4.0 0.2 n/a 1.1 0.7 0.8 4.4 25 4
Aspartic acid (g) 9.4 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 3.7 0.1 n/a 0.4 0.4 0.2 1.8 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 23.4 19.6 8.9 5.3 0.1 0.6 0.4 27.2 1.3 0.0 0.3 9.8 4.5 0.7 92.9 26.4 n/a 4.5 10.4 72.0 814.7 1,147 191
Calories 538.1 568.8 7.9 7.6 6.5 0.6 2.6 0.0 813.8 0.0 0.1 238.7 3.9 3.8 0.0 454.1 46.3 n/a 143.0 46.2 32.0 455.4 3,369 562
Calories (kj) 2,251.4 2,379.7 32.9 31.8 27.2 2.6 10.7 0.0 3,403.9 0.0 0.3 998.7 16.5 15.9 0.0 1,898.9 194.2 n/a 597.5 192.2 135.0 1,902.9 14,092 2,349
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 119.2 0.9 1.3 1.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.7 0.0 81.6 0.7 n/a 31.3 9.0 7.3 1.4 256 43
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 118.7 677 113
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 4.2 0.2 0.9 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 29.9 0.0 n/a 3.6 3.1 2.6 0.0 46 8
Folate (mcg) 18.9 40.6 0.2 0.8 1.1 0.1 0.4 0.0 3.4 0.0 0.0 0.0 0.1 0.4 0.0 512.6 1.7 n/a 34.3 68.5 64.0 20.3 767 128
Folate, DFE (mcg) 18.9 40.6 0.2 0.8 1.1 0.1 0.4 0.0 3.4 0.0 0.0 0.0 0.1 0.4 0.0 512.6 1.7 n/a 34.3 68.5 64.0 20.3 767 128
Folate, food (mcg) 18.9 40.6 0.2 0.8 1.1 0.1 0.4 0.0 3.4 0.0 0.0 0.0 0.1 0.4 0.0 512.6 1.7 n/a 34.3 68.5 64.0 20.3 767 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1.2 3.4 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 2.9 n/a n/a 4 1
Glutamic acid (g) 14.8 5.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 4.6 0.1 n/a 1.0 0.3 0.4 6.9 34 6
Glycine (g) 4.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.2 0.0 0.1 0.5 7 1
Histidine (g) 3.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.0 0.0 1.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.8 1.4 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.2 0.0 7.2 0.0 n/a 0.7 0.6 1.5 0.8 18 3
Isoleucine (g) 4.9 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 0.2 0.0 0.1 1.7 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 0.3 1 0
Leucine (g) 8.3 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.1 n/a 0.5 0.1 0.1 2.7 15 3
Lysine (g) 9.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.1 0.1 n/a 0.2 0.1 0.1 2.3 15 2
Magnesium (mg) 122.7 34.4 7.7 4.0 4.1 0.2 0.6 0.0 2.3 0.4 0.0 0.0 3.8 2.0 0.0 240.8 2.4 n/a 38.7 17.9 20.0 31.6 534 89
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.2 0.2 0.2 0.0 3 1
Methionine (g) 2.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.7 4 1
Monounsaturated Fat (g) 3.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 23.9 0.0 0.0 19.7 0.1 0.0 0.0 0.2 1.2 n/a 0.6 0.0 0.0 10.6 60 10
Niacin (mg) 49.2 2.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.0 n/a 2.5 1.5 0.5 0.1 58 10
Pantothenic acid (mg) 6.7 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 1.2 0.5 0.1 0.5 11 2
Phenylalanine (g) 4.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a 0.2 0.1 0.1 1.5 8 1
Phosphorus (mg) 991.2 168.8 10.5 8.1 7.2 0.3 3.2 0.0 27.2 0.0 0.1 0.0 5.2 4.1 0.0 481.6 27.6 n/a 114.7 38.7 37.0 578.6 2,504 417
Phytosterols n/a n/a 1.4 2.2 4.0 n/a 0.1 0.0 n/a n/a n/a 59.7 0.7 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 69 12
Polyunsaturated Fat (g) 1.9 0.6 0.1 0.2 0.2 0.0 0.0 0.0 3.5 0.0 0.0 2.8 0.0 0.1 0.0 0.8 0.2 n/a 0.9 0.1 0.1 1.1 13 2
Potassium (mg) 1,746.4 167.2 37.5 52.7 52.4 3.6 9.2 0.1 27.2 0.4 0.8 0.3 18.8 26.3 0.2 1,221.2 33.8 n/a 324.8 314.4 276.0 110.7 4,424 737
Proline (g) 3.2 1.9 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.1 n/a 0.4 0.0 0.1 3.2 10 2
Protein (g) 100.2 16.1 0.4 0.4 0.3 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.2 0.2 0.0 30.5 0.5 n/a 5.1 1.5 1.8 28.1 186 31
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.8 n/a 0.0 0.0 0.0 291.5 1,137 190
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.1 0.4 2 0
Saturated Fat (g) 2.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 58.3 0.0 0.0 3.7 0.0 0.0 0.0 0.5 2.8 n/a 0.3 0.0 0.0 23.8 93 15
Selenium (mcg) 151.0 53.0 0.1 0.6 0.1 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.1 0.3 0.0 4.1 0.6 n/a 0.3 0.1 0.6 15.7 228 38
Serine (g) 3.8 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.2 0.1 0.1 1.6 8 1
Sodium (mg) 547.5 3.1 3.5 44.3 1.6 0.2 0.5 581.4 810.4 1.3 15.5 0.5 1.8 22.1 1,162.7 3.4 19.2 n/a 1.5 6.0 16.0 701.7 3,944 657
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.7 0.0 n/a n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4.1 0.0 n/a 0.3 4 1
Sugar (g) 0.0 0.4 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a 6.8 6.3 2.3 0.6 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.1 0.1 0.0 2 0
Threonine (g) 4.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 0.0 n/a 0.2 0.1 0.1 1.0 8 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 1.0 0.7 0.0 0.0 0.0 2.6 0.0 0.0 3.9 0.0 0.5 0.0 n/a 0.1 n/a 0.1 2.4 0.6 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.2 n/a 0.0 1 0
Total Fat (g) 12.2 1.5 0.5 0.4 0.3 0.0 0.0 0.0 92.1 0.0 0.0 27.0 0.2 0.2 0.0 1.9 4.7 n/a 2.2 0.4 0.2 37.4 181 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 3.6 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.2 0.0 0.1 1.4 7 1
Valine (g) 5.2 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a 0.3 0.0 0.1 1.9 10 2
Vitamin A, IU (IU) 141.6 0.0 26.7 800.6 1,132.8 51.0 0.0 0.0 2,836.4 0.0 1.0 0.0 13.3 400.3 0.0 20.6 149.5 n/a 391.9 4,665.2 997.0 1,132.3 12,760 2,127
Vitamin A, RAE (mcg) 42.5 0.0 1.3 40.0 56.6 2.6 0.0 0.0 776.3 0.0 0.0 0.0 0.7 20.0 0.0 0.0 42.2 n/a 19.4 233.9 50.0 299.5 1,585 264
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.4 0.1 0.1 5 1
Vitamin C (mg) 5.7 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.2 n/a 8.2 190.3 18.8 0.0 224 37
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.0 27.1 122 20
Water (g) 357.7 18.6 0.2 0.3 0.3 0.0 0.0 0.0 18.0 44.4 0.5 0.0 0.1 0.1 0.0 226.1 17.9 n/a 109.4 137.4 89.8 41.5 1,062 177
Zinc (mg) 2.7 1.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3.9 0.1 n/a 0.9 0.4 0.4 3.5 14 2

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