Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (903g) cucumbers |
2 (402g) avocados |
1 tablespoon (15g) lemon juice |
1 bunch (480g) asparagus |
1 small (70g) onions |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (1g) fresh dill |
1/2 cup (115g) sour cream |
2 tablespoons (10g) bacon bits |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) ground red pepper |
1 to taste (28g) almonds |
1 to taste (17g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.4 | 6.4 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 6.0 | 0.1 | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 0.4 | 0.9 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 144.5 | 48.2 | 0.9 | 110.4 | 16.1 | 0.3 | 1.2 | 126.5 | 1.1 | 1.4 | 2.7 | n/a | n/a | 453 | 113 |
| Calories | 135.5 | 643.2 | 3.4 | 105.6 | 28.0 | 238.7 | 0.2 | 222.0 | 55.5 | 0.0 | 5.7 | n/a | n/a | 1,438 | 359 |
| Calories (kj) | 587.0 | 2,693.4 | 13.9 | 451.2 | 116.2 | 998.7 | 1.0 | 930.4 | 231.9 | 0.0 | 24.0 | n/a | n/a | 6,048 | 1,512 |
| Campesterol | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 32.8 | 34.3 | 1.1 | 19.7 | 6.5 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 1.0 | n/a | n/a | 99 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 11.3 | 0.0 | 0.0 | n/a | n/a | 71 | 18 |
| Copper (mg) | 0.4 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 26.9 | 0.0 | 9.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 43 | 11 |
| Folate (mcg) | 63.2 | 325.6 | 3.1 | 715.2 | 13.3 | 0.0 | 0.8 | 8.1 | 0.2 | 0.0 | 1.9 | n/a | n/a | 1,131 | 283 |
| Folate, DFE (mcg) | 63.2 | 325.6 | 3.1 | 715.2 | 13.3 | 0.0 | 0.8 | 8.1 | 0.2 | 0.0 | 1.9 | n/a | n/a | 1,131 | 283 |
| Folate, food (mcg) | 63.2 | 325.6 | 3.1 | 715.2 | 13.3 | 0.0 | 0.8 | 8.1 | 0.2 | 0.0 | 1.9 | n/a | n/a | 1,131 | 283 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 7.9 | 0.5 | 0.2 | 3.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 1.5 | 0.2 | 2.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.8 | 1.2 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 2.2 | 0.0 | 4.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.3 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 117.4 | 116.6 | 0.9 | 67.2 | 7.0 | 0.0 | 0.3 | 11.5 | 3.4 | 0.1 | 2.7 | n/a | n/a | 327 | 82 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 5.8 | 1.9 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Niacin (mg) | 0.9 | 7.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 2.3 | 5.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 216.7 | 209.0 | 1.2 | 259.2 | 20.3 | 0.0 | 0.4 | 132.3 | 54.6 | 0.0 | 5.3 | n/a | n/a | 899 | 225 |
| Phytosterols (mg) | 126.4 | n/a | n/a | n/a | 10.5 | 59.7 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 198 | 50 |
| Polyunsaturated Fat (g) | 0.3 | 7.3 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 1.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 1,327.4 | 1,949.7 | 15.7 | 1,075.2 | 102.2 | 0.3 | 4.1 | 162.2 | 57.9 | 0.5 | 36.3 | n/a | n/a | 4,731 | 1,183 |
| Proline (g) | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 5.9 | 8.0 | 0.1 | 11.5 | 0.8 | 0.0 | 0.0 | 2.4 | 3.8 | 0.0 | 0.2 | n/a | n/a | 33 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 201 | 50 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 8.5 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 13.2 | 1.4 | 0.0 | 0.1 | n/a | n/a | 28 | 7 |
| Selenium (mcg) | 2.7 | 1.6 | 0.0 | 29.3 | 0.4 | 0.0 | n/a | 3.0 | 6.4 | 0.0 | 0.2 | n/a | n/a | 43 | 11 |
| Serine (g) | 0.2 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 18.1 | 28.1 | 0.2 | 67.2 | 2.8 | 0.5 | 0.3 | 92.0 | 236.8 | 2,325.5 | 0.5 | n/a | n/a | 2,772 | 693 |
| Starch (g) | 7.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.3 | 0.2 | 0.1 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 15.1 | 2.7 | 0.4 | 6.2 | 3.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 8.3 | 0.0 | 7.2 | 0.0 | 3.9 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.3 | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | 58.9 | 0.0 | 1.1 | 0.1 | 27.0 | 0.0 | 22.7 | 4.3 | 0.0 | 0.3 | n/a | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 948.2 | 586.9 | 0.9 | 4,828.8 | 1.4 | 0.0 | 42.9 | 716.5 | 3.8 | 0.0 | 749.0 | n/a | n/a | 7,878 | 1,970 |
| Vitamin A, RAE (mcg) | 45.2 | 28.1 | 0.0 | 240.0 | 0.0 | 0.0 | 2.1 | 202.4 | 1.1 | 0.0 | 37.5 | n/a | n/a | 556 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 25.3 | 40.2 | 5.9 | 37.0 | 5.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 4.3 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Water (g) | 859.9 | 294.4 | 14.1 | 444.6 | 62.4 | 0.0 | 0.5 | 85.6 | 1.3 | 0.0 | 0.1 | n/a | n/a | 1,763 | 441 |
| Zinc (mg) | 1.8 | 2.6 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.