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    Nutritional Facts: Shrimps With Bell Peppers and Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    large shrimp
    1 medium (110g)
    onions
    1 (119g)
    green bell peppers
    1 (186g)
    yellow bell peppers
    1 teaspoon (1g)
    chili pepper flakes
    1 tablespoon (18g)
    fish sauce
    1 tablespoon (18g)
    oyster sauce
    1 tablespoon (15g)
    lime juice
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    oil
    1 tablespoon (8g)
    flour
    1 cup (244g)
    milk
    2 cups (0g)
    mild cheese
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 7.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 13 3
    Ash (g) 16.9 0.4 0.5 0.8 0.1 3.6 1.3 0.0 3.0 n/a 0.0 1.8 n/a 0.0 0.0 3.0 32 8
    Aspartic acid (g) 13.8 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 491.1 25.3 11.9 20.5 0.3 7.7 5.8 2.1 0.7 n/a 1.2 290.4 n/a 2.2 5.1 0.7 865 216
    Calories 645.7 44.0 23.8 50.2 2.5 6.3 9.2 3.8 0.0 n/a 28.4 156.2 n/a 6.2 4.2 0.0 980 245
    Calories (kj) 2,701.2 182.6 100.0 208.3 10.3 26.3 38.3 15.7 0.0 n/a 119.0 653.9 n/a 25.7 17.4 0.0 4,099 1,025
    Carbohydrates (g) 8.3 10.3 5.5 11.8 0.5 0.7 2.0 1.3 0.0 n/a 6.0 11.3 n/a 0.6 0.9 0.0 59 15
    Cholesterol (mg) 1,146.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.2 n/a 0.0 0.0 0.0 1,180 295
    Copper (mg) 1.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 2.0 1.7 0.2 0.0 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.0 6 2
    Folate (mcg) 172.8 20.9 11.9 48.4 0.4 9.2 2.7 1.5 0.0 n/a 14.3 12.2 n/a 0.9 0.1 0.0 295 74
    Folate, DFE (mcg) 172.8 20.9 11.9 48.4 0.4 9.2 2.7 1.5 0.0 n/a 22.7 12.2 n/a 0.9 0.1 0.0 304 76
    Folate, food (mcg) 172.8 20.9 11.9 48.4 0.4 9.2 2.7 1.5 0.0 n/a 2.3 12.2 n/a 0.9 0.1 0.0 283 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 n/a 0.0 0.0 0.0 12 3
    Fructose (g) 0.0 1.4 1.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.2 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 21.7 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 1.7 n/a n/a 0.0 0.0 24 6
    Glycine (g) 7.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 8 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 3 1
    Iron (mg) 1.9 0.2 0.4 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 4 1
    Isoleucine (g) 5.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.6 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 12 3
    Lysine (g) 11.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 0.0 13 3
    Magnesium (mg) 200.1 11.0 11.9 22.3 0.7 31.5 0.7 1.2 0.0 n/a 1.7 31.7 n/a 2.1 0.7 0.0 316 79
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 n/a 0.0 0.0 0.0 3 1
    Niacin (mg) 16.2 0.1 0.6 1.7 0.1 0.4 0.3 0.0 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.0 20 5
    Pantothenic acid (mg) 2.8 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 4 1
    Phenylalanine (g) 5.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 6 2
    Phosphorus (mg) 2,219.2 31.9 23.8 44.6 1.2 1.3 4.0 2.1 0.0 n/a 8.4 226.9 n/a 2.5 4.3 0.0 2,570 643
    Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.0 28 7
    Polyunsaturated Fat (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 2 0
    Potassium (mg) 1,027.7 160.6 208.3 394.3 14.2 51.8 9.7 17.7 0.2 n/a 8.4 368.4 n/a 4.1 11.2 0.2 2,277 569
    Proline (g) 5.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.0 0.0 7 2
    Protein (g) 123.8 1.2 1.0 1.9 0.1 0.9 0.2 0.1 0.0 n/a 0.8 8.0 n/a 0.1 0.2 0.0 138 35
    Retinol (mcg) 491.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 75.6 n/a 0.0 0.0 0.0 567 142
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.6 n/a 0.3 0.0 0.0 7 2
    Selenium (mcg) 269.2 0.6 0.0 0.6 0.0 1.6 0.8 0.0 0.0 n/a 2.6 4.9 n/a 0.0 0.4 0.0 281 70
    Serine (g) 5.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 6 1
    Sodium (mg) 5,147.8 4.4 3.6 3.7 0.7 1,413.2 491.9 0.3 1,162.7 n/a 0.2 119.6 n/a 0.2 0.5 1,162.7 9,511 2,378
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 2.9 n/a 0.3 0.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 12.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 9.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.9 n/a 0.4 0.0 0.0 19 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 5 1
    Valine (g) 5.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 1,637.1 2.2 440.3 372.0 201.2 2.2 0.0 7.6 0.0 n/a 0.0 336.7 n/a 1.2 0.3 0.0 3,001 750
    Vitamin A, RAE (mcg) 491.1 0.0 21.4 18.6 10.1 0.7 0.0 0.3 0.0 n/a 0.0 80.5 n/a 0.1 0.0 0.0 623 156
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.5 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 8.1 95.7 341.3 0.2 0.1 0.0 4.5 0.0 n/a 0.0 3.7 n/a 0.0 0.9 0.0 455 114
    Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 18 5
    Water (g) 755.0 98.0 111.7 171.2 0.1 12.8 14.4 13.7 0.0 n/a 0.9 214.0 n/a 0.1 1.6 0.0 1,393 348
    Zinc (mg) 8.8 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 0.0 11 3

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