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    Nutritional Facts: Spelt Pasta Recipe - Make Your Own Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    spelt flour
    3 (150g)
    eggs
    1 pinch (0g)
    salt
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a 1.1 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 1.2 0.0 0.0 1 0
    Ash n/a 1.6 0.4 0.0 2 0
    Aspartic acid n/a 2.0 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium n/a 84.0 0.1 0.3 84 14
    Calories n/a 214.5 0.0 238.7 453 76
    Calories (kj) n/a 898.5 0.0 998.7 1,897 316
    Carbohydrates n/a 1.1 0.0 0.0 1 0
    Cholesterol n/a 558.0 0.0 0.0 558 93
    Copper n/a 0.1 0.0 0.0 0 0
    Cystine n/a 0.4 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0 0
    Folate n/a 70.5 0.0 0.0 71 12
    Folate, DFE n/a 70.5 0.0 0.0 71 12
    Folate, food n/a 70.5 0.0 0.0 71 12
    Folic acid n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 1 0
    Glutamic acid n/a 2.5 0.0 0.0 3 0
    Glycine n/a 0.6 0.0 0.0 1 0
    Histidine n/a 0.5 0.0 0.0 0 0
    Iron n/a 2.6 0.0 0.2 3 0
    Isoleucine n/a 1.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.6 0.0 0.0 2 0
    Lysine n/a 1.4 0.0 0.0 1 0
    Magnesium n/a 18.0 0.0 0.0 18 3
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0 0
    Methionine n/a 0.6 0.0 0.0 1 0
    Monounsaturated Fat n/a 5.5 0.0 19.7 25 4
    Niacin n/a 0.1 0.0 0.0 0 0
    Pantothenic acid n/a 2.3 0.0 0.0 2 0
    Phenylalanine n/a 1.0 0.0 0.0 1 0
    Phosphorus n/a 297.0 0.0 0.0 297 50
    Phytosterols n/a n/a 0.0 59.7 60 10
    Polyunsaturated Fat n/a 2.9 0.0 2.8 6 1
    Potassium n/a 207.0 0.0 0.3 207 35
    Proline n/a 0.8 0.0 0.0 1 0
    Protein n/a 18.8 0.0 0.0 19 3
    Retinol n/a 240.0 0.0 0.0 240 40
    Riboflavin n/a 0.7 0.0 0.0 1 0
    Saturated Fat n/a 4.7 0.0 3.7 8 1
    Selenium n/a 46.1 0.0 0.0 46 8
    Serine n/a 1.5 0.0 0.0 1 0
    Sodium n/a 213.0 155.0 0.5 369 61
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.6 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0 0
    Threonine n/a 0.8 0.0 0.0 1 0
    Tocopherol, alpha n/a 1.6 0.0 3.9 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.2 1 0
    Total Fat n/a 14.3 0.0 27.0 41 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0 0
    Tyrosine n/a 0.7 0.0 0.0 1 0
    Valine n/a 1.3 0.0 0.0 1 0
    Vitamin A, IU n/a 810.0 0.0 0.0 810 135
    Vitamin A, RAE n/a 240.0 0.0 0.0 240 40
    Vitamin B-12 n/a 1.3 0.0 0.0 1 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0 0
    Vitamin D n/a 123.0 0.0 0.0 123 21
    Water n/a 114.2 0.0 0.0 114 19
    Zinc n/a 1.9 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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